Protein by https://padlet.com/jhou6852/ykfh890d99bwrvyk en-us 2021-08-18 06:20:03 UTC 2025-12-20 18:58:41 UTC hello@padlet.com sxie7285 https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683622639 2021-08-18 06:23:44 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683622639 Main function jhou6852 https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683623027 To repair muscles and facilitate growth. Protein helps create enzymes, antibodies and hormones that assist with this process]]> 2021-08-18 06:24:03 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683623027 Structure https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683623963
20 amino acids found in proteins

]]> 2021-08-18 06:24:54 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683623963 Amino Acids jhou6852 https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683624644 There are 9 essential amino acids that we need to gather from our diet as our body can not produce these AAs alone. There are a further 11 non-essential amino acids that can be produced by our bodies ]]> 2021-08-18 06:25:28 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683624644 Adult daily requirements lwan4437_1 https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683625928
  • Adult men need about 56 grams a day
  • Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding)
  • Fitness influencers - >300 grams a day

    • ]]>     2021-08-18 06:26:29 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683625928     Energy density sxie7285 https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683626975 17kj/g]]> 2021-08-18 06:27:23 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683626975 RECOMMENDATIONS BY LIFE STAGE AND GENDER https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683629350 2021-08-18 06:29:13 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683629350 Types of protein structures sxie7285 https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683631196 2021-08-18 06:30:28 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683631196 Quality of protein jhou6852 https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683633368 Not all proteins are the same...assessing the quality of protein comes down to a food sources essential amino acid composition, digestibility and bioavailability of amino acids]]> 2021-08-18 06:32:17 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683633368 Where to get the protein https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683634098 Proteins are found in both animal and plant foods, but all of the necessary amino acids can be provided in the needed from plant 
    sources]]>     2021-08-18 06:32:54 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683634098     Fun facts lwan4437_1 https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683635537 1. Approximately one-fifth of our body weight is protein.
    2. Without a protein called Albumin, the entire human body would swell.
    3. High protein diet helps you lose weight as it is more satiating, which helps you stay full for longer and reduce hunger.

    ]]>     2021-08-18 06:34:06 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683635537     Formation of enzymes sxie7285 https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683637624 2021-08-18 06:35:13 UTC https://padlet.com/jhou6852/ykfh890d99bwrvyk/wish/1683637624