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      <title>Claustrophobia by Harper Savage</title>
      <link>https://padlet.com/harpsava26/ykae8qtqbsz2thng</link>
      <description>The fear of small, enclosed spaces.</description>
      <language>en-us</language>
      <pubDate>2022-12-12 18:04:14 UTC</pubDate>
      <lastBuildDate>2026-01-03 07:53:06 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Known causes of this mental illness.</title>
         <author>ellasale26</author>
         <link>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418214726</link>
         <description><![CDATA[<div>-Usually caused by a traumatic event experienced during early childhood.<br>-Being bullied or abused can also cause it <br>-Trapped or were kept in a confined space<br>-Maybe a gene but not certain <br><br>Site <a href="https://www.nhs.uk/mental-health/conditions/claustrophobia/#:~:text=Claustrophobia%20is%20often%20caused%20by,were%20bullied%20or%20abused">https://www.nhs.uk/mental-health/conditions/claustrophobia</a>&nbsp;</div>]]></description>
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         <pubDate>2022-12-12 18:31:51 UTC</pubDate>
         <guid>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418214726</guid>
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         <title> List the symptoms of this illness (signs you would see in their behaviors and their life)</title>
         <author>harpsava26</author>
         <link>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418217200</link>
         <description><![CDATA[<ul><li>Panic attacks</li><li>Excessive sweating&nbsp;</li><li>Hot flashes or chills</li><li>Choking sensation or shortness of breath</li><li>Chest pains or rapid heart beat</li><li>Confusion, dizziness, or Faint / numb</li></ul><div><br></div><div>Site: <a href="https://www.nhs.uk/mental-health/conditions/claustrophobia/">https://www.nhs.uk/mental-health/conditions/claustrophobia/</a>&nbsp;</div><div><br></div><div><br></div>]]></description>
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         <pubDate>2022-12-12 18:33:36 UTC</pubDate>
         <guid>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418217200</guid>
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         <title>List any treatments for this mental illness.  List the treatment, how effective it is, and if there are any negative side effects:</title>
         <author>ellasale26</author>
         <link>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418220398</link>
         <description><![CDATA[<div>-Self exposure therapy or desensitization&nbsp;<br>How effective is it?&nbsp;<br>Its really effective because it puts you in situations that frighten you to help you get over your fear<br>Negative side effects:&nbsp;<br>Could make it worse due to how you can handle situations like this</div><div><br>-CBT or known as a talking therapy <br>How effective is it? <br>This is an effective way of dealing with it because you talk with an expert about negative thoughts and what drives your fear then overcome them<br>Negative side effects: <br>Not many negative side effects because you're talking one on one with a person about it.<br><br>-Find a psychological therapies service near you<br>How effective is it? <br>Very effective because its a one on one with an expert<br>Negative side effects: <br>Could arise more problems if not dealt with correctly <br><br>-You can also take medication like Benzodiazepines to help with being anxious <br>How effective is it? <br>It is effective to about 70% in reducing your anxious feelings and claustrophobia.<br>Negative side effects: <br>You would have to take pills everyday and sometimes it might not work or the side effects might make another problem<br><br>-Relaxation and visualization<br>How effective is it? <br>This is an effective way that anyone can learn to do because you have to learn how to calm your fear in a situation that scares you<br>Negative side effects: <br>A negative side effect is depending on the severity of the situation this might not always work<br><br>Site: <a href="https://www.nhs.uk/mental-health/conditions/claustrophobia/#:~:text=Claustrophobia%20is%20often%20caused%20by,were%20bullied%20or%20abused">https://www.nhs.uk/mental-health/conditions/claustrophobia</a></div><div>Site: <a href="https://anxieties.com/157/panic_medication_bzs/">https://anxieties.com/157/panic_medication_bzs/</a></div><div>Site: <a href="https://www.webmd.com/anxiety-panic/claustrophobia-overview">https://www.webmd.com/anxiety-panic/claustrophobia-overview</a>&nbsp;</div><div><br><br></div><div><br><br></div>]]></description>
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         <pubDate>2022-12-12 18:36:04 UTC</pubDate>
         <guid>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418220398</guid>
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         <title></title>
         <author>ellasale26</author>
         <link>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418224278</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-12-12 18:38:49 UTC</pubDate>
         <guid>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418224278</guid>
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      <item>
         <title></title>
         <author>ellasale26</author>
         <link>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418229016</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-12-12 18:42:13 UTC</pubDate>
         <guid>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418229016</guid>
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      <item>
         <title></title>
         <author>ellasale26</author>
         <link>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418230290</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-12-12 18:43:14 UTC</pubDate>
         <guid>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418230290</guid>
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      <item>
         <title>What percentage of the U.S. and world have this mental illness?</title>
         <author>harpsava26</author>
         <link>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418231475</link>
         <description><![CDATA[<div>U.S.<br>Up to 5% of the US general population may suffer from claustrophobia in some form, including mild versions of this phobia. <br>----------------------------------------------<br>World:<br>12.5% of the population have this fear, with the majority of them being females<br><br>Site: <a href="https://healthresearchfunding.org/22-fascinating-claustrophobia-statistics/">https://healthresearchfunding.org/22-fascinating-claustrophobia-statistics/</a></div><div><br>Site: <a href="https://www.ncbi.nlm.nih.gov/books/NBK542327/#:~:text=Claustrophobia%20is%20the%20fear%20of,majority%20of%20them%20being%20females.">NLM.NIH.GOV</a></div>]]></description>
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         <pubDate>2022-12-12 18:44:10 UTC</pubDate>
         <guid>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418231475</guid>
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         <title>List any factors that might put a person more at risk for this illness. </title>
         <author>harpsava26</author>
         <link>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418235155</link>
         <description><![CDATA[<div><br></div><ul><li>abuse in childhood that involved small spaces</li><li>having an anxiety disorder&nbsp;</li></ul><div><br>Site: <a href="https://www.webmd.com/anxiety-panic/claustrophobia-overview">https://www.webmd.com/anxiety-panic/claustrophobia-overview</a>&nbsp;</div>]]></description>
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         <pubDate>2022-12-12 18:46:59 UTC</pubDate>
         <guid>https://padlet.com/harpsava26/ykae8qtqbsz2thng/wish/2418235155</guid>
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