Healthy Body - Healthy Brain ( ISA Project Collaboration with APS Mehfooz Shaheed Garrison, Lahore Cantt) by Aqeela Naseem - 27128/TCHR/ELCSG https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9 What are the benefits of Physical Exercise? Share any three benefits in your respective columns. en-us 2021-03-25 06:13:20 UTC 2025-10-22 14:27:08 UTC hello@padlet.com Shahraiz Rafi: Benefits of exercise shahraiz7759 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366755006 We stay healthy 
We stay strong
Help lift heavy things]]> 2021-03-30 05:05:09 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366755006 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366759689 FAKIHA Atif 
We stay healthy 
We stay strong 

]]> 2021-03-30 05:07:44 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366759689 Noon Fatima https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366759977  will be active]]> 2021-03-30 05:07:53 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366759977 noon Fatima https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366762461 strong Healthy]]> 2021-03-30 05:09:10 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366762461 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366763017 FAKIHA Atif 
Our health will be good 

]]> 2021-03-30 05:09:28 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366763017 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366766606 FAKIHA Atif 
Loss weight ]]> 2021-03-30 05:11:16 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1366766606 M.Moosa https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370829086 we can get very healthy strong and 
active by doing phisical activities ,
and when we do healthy exercises
we can be fit and lift heavy things]]> 2021-03-31 06:52:23 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370829086 humza rouf https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370829368 we will be active 
we will be able to i dont know

]]> 2021-03-31 06:52:31 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370829368 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370830261 Arham
We stay fit and healthy 
our heart rate remains stable
we lose weight ]]> 2021-03-31 06:52:57 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370830261 Zayan atif https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370832147 We can be healthy  physically  ]]> 2021-03-31 06:53:54 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370832147 zahra sohail https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370832187
  • Help you control your weight
  • Reduce your risk of heart diseases
    • help you quit smoking
    ]]>     2021-03-31 06:53:55 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370832187     Benefits of exercise https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370832314 We will stay healthy 
    We will be active 
    We will be strong
    We will get fresh ]]>     2021-03-31 06:53:59 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370832314     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370833766 Loss weight ]]> 2021-03-31 06:54:43 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370833766 Mishal Kamran https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370836433
    It help

    ]]>     2021-03-31 06:56:09 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370836433     humza https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370837127 we will be strong]]> 2021-03-31 06:56:31 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1370837127 Maaz Aleem https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377440710 we can be healthy
    we can be strong
    we can be active]]>     2021-04-02 04:10:04 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377440710     Zeerak https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377440786 we can be active
    we can lose weight
    our muscles will be strong

    ]]>     2021-04-02 04:10:08 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377440786     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377442876 Healthy body 
    Class4 red
    Muhammad Mustafa
    We will be healthy 
    We will be fit
    We will have more energy]]>     2021-04-02 04:12:16 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377442876     Maaz aleem https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377442943 lose weight]]> 2021-04-02 04:12:20 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377442943 maryam7680 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377443474 We can be smart                       
    We can be healthy 
    We can be strong ]]>     2021-04-02 04:12:52 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377443474     we will be healthy https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377505424 2021-04-02 05:00:11 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377505424 danial 1 weight lose 2 make you active https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377505625 stay fit



    ]]>     2021-04-02 05:00:20 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377505625     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377507541 Exercising keeps our body healthy
    It makes our weight loss
    It makes us slim and smart
    NOOR UL EMAN ZAHID IV ORANGE🥰🥰🥰🥰]]>     2021-04-02 05:01:35 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377507541     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377508814 Ali we will stay healthy ]]> 2021-04-02 05:02:22 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377508814 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377510751 Benefits of exercises
    It keeps us active 
    It keeps our body healthy
    It makes our weight loss 
    Noor ul eman zahid 🥰😍🤩🥰😍🤩]]>     2021-04-02 05:03:48 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377510751     FROM:ALI TURAB https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377516165 Our fat would burn 
    We will be strong
    We would be healthy]]>     2021-04-02 05:07:43 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377516165     FROM DANIYAL BUTT https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377812545 1 WE WILL BE ACTIVE 
    2 OUR WEIGHT WILL LOSE 
    3 WE WILL STAY FIT

    ]]>     2021-04-02 09:57:05 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1377812545     Khadija https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379395560 healthy body:

    • Eat a healthy diet.
    • Consume less salt and sugar.
    • Reduce intake of harmful fats.
    • Avoid harmful use of alcohol.
    • Don't smoke.
    • Be active.
    • Check your blood pressure regularly
    ]]>     2021-04-03 11:53:34 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379395560     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379398072 2021-04-03 11:57:14 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379398072 Syed Siraj ul Hassan Tirmizi ; https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379403875 1.Exercising every day makes chances of you getting heart disease drop immensely.

    2.Exercising also reduces feelings of depression and other problems

    3.Exercising also helps maintain our weight]]>     2021-04-03 12:05:28 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379403875     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379410151 Ali kashif
    We can be healthy
    We can be more active
    We can be more strong.
    We can be increase our strength.]]>     2021-04-03 12:13:39 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379410151     Fajar farhan https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379489838 We can be more active 
    We can lose unhealty weight
    We can be more focussed]]>     2021-04-03 13:46:49 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379489838     maryam7680 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379516605 Healthy body
    Class 4red
    Maryam bassam
    We will be healthy 
    We will be strong 
    We will be active ]]>     2021-04-03 14:13:41 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379516605     muhammad3929 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379524054 Muhammad bin Usman
    Benefits of exercise are :
    💪Good mood
    💪Healthy body 
    💪Healthy heart
    💪Healthy mental health 
    💪Maintained weight
    💪Strong bones
    💪Strong teeth 
    💪Good memory 
    💪Good energy level
    And the list is endless 💓]]>     2021-04-03 14:19:55 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379524054     muhammad3929 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379525285 💪Keep exercising 😊]]> 2021-04-03 14:20:55 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379525285 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379645036 Faria Amir
    Benefits of Physical Excersice :
    1. Improve memory and brain function
    2. Build our muscels strong
    3. Improve quality of sleep    ]]>     2021-04-03 16:11:52 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379645036     Hassaan Rashid https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379680073 Benefits of physical exercise 🏋️‍♂️🏃‍♂️:
    1. Reduces the risk of heart attack .
    2. Helps to lower blood cholesterol level.
    3. Helps to manage our weight. ]]>     2021-04-03 16:41:46 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379680073     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379706896 HASSAAN IQBAL 
    Benefits of Healthy Eating:-
    Healthy immunity 
    Controls weight 
    Build up strong muscles ]]>     2021-04-03 17:04:12 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379706896     Hamda Sohail https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379712865
    1.it makes you healthy and fit
    2.it protects you from many different types of disease
    3.it makes you active


    ]]>     2021-04-03 17:09:17 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1379712865     Hamed Zubair https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380201094 1. It keeps us healthy.
    2. It lower blood pressure.
    3. It improves joint pain.]]>     2021-04-04 02:56:01 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380201094     Hibba Faisal https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380313454 Benefits of Physical Exercises:
    1- Physical Exercise keeps us away from Many Diseases like, Heart attack, Blood Pressure and to Manage our Weight better.
    2- Physical Exercises helps to have stronger Bones, muscles and joints.
    3- Physical Exercises lower the risk of Diabetes and some Cancers.]]>     2021-04-04 05:54:16 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380313454     Hooria Faisal https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380321593 Benefits of Physical Exercise
    1- Physical Exercises helps to lower blood cholesterol level.
    2- Physical Exercise helps to keep your thinking, learning, and judgment skills sharp as you age.
    3- Physical Exercises helps people perform activities of daily life more easily and it increase the Energy.]]>     2021-04-04 06:05:14 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380321593     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380354491 Zoya Haris 
    We will stay fit
    We will stay strong 
    We will loss weight ]]>     2021-04-04 06:41:38 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380354491     smaviamalik786 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380400091 ◇Benefits of physical exercise.
    ▪︎Physical exercise strengthen our bones and muscles.
    ▪︎It reduce our mental and physical stress.
    ▪︎It protects us from many chronic diseases.
          Smavia Raheem ]]>     2021-04-04 07:29:10 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380400091     Minal Zubair https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380466428 1. Aid in weight management.
    2. Protect against many chronic diseases.
    3. Lower blood pressure.]]>     2021-04-04 08:31:04 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380466428     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380470263 We can be physically active and strong.
    We think positive. 
    We can improve mental health with physical exercise. ]]>     2021-04-04 08:34:34 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380470263     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380507671 2021-04-04 09:07:32 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380507671 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380511855 2021-04-04 09:11:07 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380511855 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380513565 2021-04-04 09:12:44 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380513565 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380515646 Haniya Imran 
    Benefits of physical exercise 
    1.it makes us healthy 
    2.it protect us from harmful diseases 
    3.it helps us to control our weight ]]>     2021-04-04 09:14:27 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380515646     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380516606 2021-04-04 09:15:16 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380516606 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380787006 2021-04-04 13:30:26 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380787006 Amina Sajid https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380800741 3 benefits of physical activity
    1: Improving self-confidence and mental aglity.
    2: Assisting with anger management.
    3: Promoting better sleep essential for normal brain function.]]>     2021-04-04 13:41:26 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380800741     meerabs160 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380832755
  • Immediate Benefits.
  • Weight Management.
  • Reduce Your Health Risk.
  • Strengthen Your Bones and Muscles.
  • Improve Your Ability to do Daily Activities and Prevent Falls.

    • ]]>     2021-04-04 14:07:22 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1380832755     Amna Sheraz https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382020621 1:our immune and respiratory system becomes strong.
    2:our brain becomes strong.
    3:improves thinking of our brain]]>     2021-04-05 04:26:50 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382020621     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382034135 Benefit  of physical  exercise 
    1. Low blood pressure.
    2.manage our weight  better
    3. Have strong  bones, muscles and joint .
    Name hifza Faqeer
    Class 6a]]>     2021-04-05 04:35:28 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382034135     emaan fatima https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382155521 2021-04-05 05:41:13 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382155521 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382162453 Low blood pressure  
    Exercise regularly 

    ]]>     2021-04-05 05:44:54 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382162453     Hajra Akram https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382174459 There are many benefits of physical exercise : 
    1. It reduces the risk of heart attack.
    2. It gives us more energy. 
    3. It makes lower blood cholesterol level.]]>     2021-04-05 05:51:02 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382174459     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382177135 Tooba ul nisa 
    Physical exercise helps us to be  active.
    It helps us to  control our  weight 
    It avoids us  from  heart disease or other  diseases ]]>     2021-04-05 05:52:20 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382177135     Rania Asif APS MSG raniaasif https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382184867 ➡Helps to maintain weight of your body.
    ➡Helps to decrease the cholesterol level.
    ➡ Strengthen the bones, muscles and joints, and helps to stay healthy. ]]>     2021-04-05 05:56:17 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382184867     Hafsa Farooq https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382322613  Benefits of physical exercise:
    • Help keep your thinking, learning, and judgment skills sharp as you age.
    • Help your body manage blood sugar and insulin levels.
    • Reduce your risk of heart diseases.
    ]]>     2021-04-05 07:13:28 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1382322613     https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1383404698 Mehak Fatima
    Healthy eating
    1.Our immune system strong
    2.Healthy and fit body
    3. We keep us natural beauty

    ]]>     2021-04-05 14:55:48 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1383404698     Three Benefits of Healthy Exercise https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1392081275 1: We get more stamina.
    2: Our Height will be taller.
    3: Our Brain becomes strong.]]>     2021-04-07 15:48:33 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1392081275     Three Benefits of Healthy Exercise https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1392097640 1: We get more stamina.
    2: Our Height will be taller.
    3: Our Brain becomes strong.
    M.Ali Raza]]>     2021-04-07 15:51:57 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1392097640     Healthy body https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1399706691 we will be healthy]]> 2021-04-09 12:59:42 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1399706691 healthy https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1399728629 we will be atrong

    ]]>     2021-04-09 13:05:13 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1399728629     M Hamza 6D https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1406312954 Help you with smoking
    Help you control your weight
    Reduce your risk of heart diseases]]>     2021-04-12 08:31:49 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1406312954     Momina Qasim https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1408238816 Benifits of physical activities 
    1.     Weight Management.
    2. Improve Heart Health. 
    3. Protect Against Chronic Diseases.]]>     2021-04-12 16:29:39 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1408238816     Asia Tariq 6 B Three benefits of physical exercise! https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1409092413 1.It improves cardiovascular system such as body starts to pump to blood with less effort and blood capillaries increases which decrease blood pressure.

    2.It is beneficial for weight management because of active metabolism.

    3.It increases bone strength and make in denser because of doing weight bearing exercise.]]>     2021-04-12 19:16:24 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1409092413     Benefits of physical exercise hudastic123 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1410512905 2021-04-13 05:41:12 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1410512905 Benefits of physical exercise hudastic123 https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1410571037 •Protect against many chronic diseases
    •Reduce our risk or heart attack 
    •have lower blood pressure
    •manage our weight
    Huda Asif]]>     2021-04-13 06:07:14 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1410571037     Anzala fatima. https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1410805149 Reduse smoking
    Keep our body calm and healthy 
    Exercise keep our body fit and and protect us from diseases. ]]>     2021-04-13 07:35:58 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1410805149     Women fitness https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1415527892 Qadoos Anjum 7-A
    No pain no gain]]>     2021-04-14 08:45:09 UTC https://padlet.com/aqeelanaseem/yjyhcjhsum7ooio9/wish/1415527892