https://padlet.com/kellihale2/Jenny en-us 2019-04-11 22:45:21 UTC 2019-04-11 23:54:06 UTC hello@padlet.com georgecat2000 https://padlet.com/kellihale2/Jenny/wish/350997688 Exercise 1:
9 minutes walking (at 5 mets) and 1 minute running (do 3 reps)
- 3 times a week (every second day)

Exercise 2
-  3 times a week
- lifting 3kg hand weights (bicep curls)
- 20 bicep curls
- 20 lunges with weights
- 20 sit ups with 1, 3 kg weight
- complete 2 reps of all the activities 
- 20-30 minutes 
- 4:1:2 ratio 


plan 
Monday - exercise 1
tuesady - exercise 2
Wednesday - exercise 1
thursday - exercise 2
friday - exercise 1
Saturday - exercise 2
sunday - rest 

 benefits for a uni student
- cheap
- advised to do with others to unsure it is more enjoyable and motivating

A study showed that combined training program of strength and aerobic exercise could induce positive outcomes of glucose control, insulin action, muscular strength and exercise in women 

https://www.endocrineweb.com/conditions/type-2-diabetes/type-2-diabetes-exercise
https://link.springer.com/article/10.1007/s00421-004-1174-6


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