https://padlet.com/b490310/yjhosgu0mw08 Made with big dreams en-us 2017-11-06 13:07:49 UTC 2026-03-06 07:47:32 UTC hello@padlet.com b490310 https://padlet.com/b490310/yjhosgu0mw08/wish/203847173 Description: Interval training involves alternating between periods of hard exercise and rest. This improves speed and muscular endurance. The maximum amount of time that should be spent of Interval training is 30 minutes. This component involves jump lunges/pushups, jump squat/triceps dip and the lateral ski jump crunches to be able to improve muscular endurance.
Improves the component: Interval training improves muscular endurance as it burns more calories over a short amount of time. Keeps metabolism booster for a while after workout. It also improves fitness level quickly.
References: BBCbitesize and HUFFPOST

]]> 2017-11-06 13:13:38 UTC https://padlet.com/b490310/yjhosgu0mw08/wish/203847173 b495199 https://padlet.com/b490310/yjhosgu0mw08/wish/203847583 Continuous training is a form of training that is performed at one intensity throughout and doesn't involve any sorts of rest periods. it usually involves aerobic training such as running or biking. It involves performing repetitive movements over a fairly large amount of time. Continuous training can be done at different intensities depending on the type of training done.
An example of a continuous training session may look like this:
5 min warm up
30 mins on an exercise bike at a set pace.
5 min cool down.

This type of training is good for the cardiovascular system and also the respiratory system because the training involves working with the cardiovascular system to get blood round the body and training this way helps improve how efficient the body does this

Nuffieldhealth.com]]> 2017-11-06 13:14:37 UTC https://padlet.com/b490310/yjhosgu0mw08/wish/203847583 b491253 https://padlet.com/b490310/yjhosgu0mw08/wish/203848343 Static Stretching:
This is where you stand still in one place and stretch the muscle. It is safe and effective.  You stretch the muscle to its furthest point and hold it(_{^{http://web.mit.edu/tkd/stretch/stretching_4.html#SEC33}}) This increases the flexibility at this muscle. For example before a football match you may do a stationary groin stretch.

Ballistic stretching:
This means a stretch is performed when a movement of the body occurs and the momentum is used to push it passed it normal motion. ^{http://web.mit.edu/tkd/stretch/stretching_4.html#SEC33.}       
An example would be lunges because you use the body's momentum to do the stretch. This would be beneficial for a sprinter as they have to start in a lunge like position.


]]> 2017-11-06 13:16:22 UTC https://padlet.com/b490310/yjhosgu0mw08/wish/203848343 b486111 https://padlet.com/b490310/yjhosgu0mw08/wish/203849495 weight training helps increase power.This is done by lifting heavy weights which will provide resistance to the muscles.example of sessions: muscular endurance is low weights with as many reps as possible.Muscular strength is high weights with less reps.power is medium weights with quick reps.How dos it improve power.Weight training improves muscular endurance,muscular strength and power. promotes fat-free body mass with decreasing sarcopenia.  The lean muscle mass that we all work so hard for decreases with age.  If we don't add strength training to our routine then it will turn into fat. It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk .It improves your quality of life as you gaining body confidence.  Strength training will not only make you strong, but will also help with managing your weight.    

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