Eating Habits Group Padlet Project by Litzzy Alvarado

Litzzy Alvarado

litzzya1221 — 2025-08-27 00:07:28 UTC

Mental Health:

To strenghten my mental health I will add more avocados to my diet. Avocados are rich in fiber with many vitamins that help to strenghten neurotransmitters in the brain.

Physical Health:

To enhance my physical health, I will add more protein like steak which helps build more muscle.

Sources:

Sports and Nutrition: What Athletes Need to Know

By: Olivia Morgan, RD

Even Common Foods Can Boost Your Mood By Tonisha Melvin

Lesli Rivas

leslyrivas700 — 2025-08-27 00:22:23 UTC

Mental Health: To enhance my mental health I would include chocolate in my diet because chocolate helps to boost your endorphin levels, helping improve your mood, emotions, and cognition.

Physical Health: To improve my physical health I will include more yogurt in my diet due to its good source of calcium and protein, it contains probiotics, which can protect the body from harmful bacteria.

Source Titles:

10 superfoods to boost a healthy diet By Katherine D. McManus

Even Common Foods Can Boost Your Mood by Tonisha Melvin

Delisia Bracey

leeleemissy — 2025-08-27 00:29:25 UTC

Mental Health: For my mental health, I plan on adopting a Mediterranean diet. A seafood and vegetable diet would increase my likelihood of a slower cognitive decline as well as a lower risk of Alzheimer's disease.

Physical Health: In order to help my physical health, eating salmon or poultry will help me maintain or gain body mass due to high metabolism and being active throughout my days.

Source Titles:

Even Common Foods Can Boost Your Mood by Tonisha Melvin

Food for Thought by the Alzheimer's Association