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         <title>Shoulder Press </title>
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         <description><![CDATA[<div>Bilateral<br><br><br></div>]]></description>
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         <pubDate>2017-04-21 20:29:46 UTC</pubDate>
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         <title>Push Jerk</title>
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         <title>Supported Dumbbell One Arm Press</title>
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         <description><![CDATA[<div>Unilateral<br><br></div>]]></description>
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         <pubDate>2017-04-21 20:40:58 UTC</pubDate>
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