by Connor Brown https://padlet.com/b488571/yi0wv7uy1vk3 en-us 2017-11-06 13:09:45 UTC 2026-03-01 07:55:43 UTC hello@padlet.com Fartlek training: b489245 https://padlet.com/b488571/yi0wv7uy1vk3/wish/203846790 Speed
Description: fartlek training is a training method with interval training. It is periods of fast running intermixed with periods of slower running which is effective in improving your speed and endurance. It improves your speed by enabling the body to adapt to various speeds, conditioning the body to become faster over the long distances An example of fartlek training is:
1.Warming up with a steady jog for 10 minutes.
2.Running at full speed for 75 seconds.
3.Then jog at a steady pace for 150 seconds.
4.Run at full speed again for 60 seconds.
5.Jog for 120 seconds.
6.Repeat this process another 3-4 times.
7.Cool down at a steady pace for ten minutes.

]]> 2017-11-06 13:12:43 UTC https://padlet.com/b488571/yi0wv7uy1vk3/wish/203846790 Plyometrics training: b487196 https://padlet.com/b488571/yi0wv7uy1vk3/wish/203848254 This is also referred to as 'jumping training'  because of the particular action done during this exercise.

Description: It improves an athlete's power due to it having a variety of effective movements that are explosive, powerful and rapid.

Plyometrics incorporates a series of challenging stretches, muscle-contracting drills, and rapid exercises focused on a part of the body vital to performance in a particular sport.
(adventure.howstuffworks.com)

For this training method there are different intensity levels, examples of these are: 
  • Standing based jumps performed on the spot (low intensity) - Tuck Jumps, Split Jumps
  • Multiple jumps from standing (medium intensity) - bounds, bunny hops, double footed jumps over low hurdle, double footed jumps up steps
  • Multiple jumps with run in (High intensity) - 11 stride run + 2 hops and a jump into sandpit, 2 stride run in + bounds
(https://www.brianmac.co.uk) 



]]> 2017-11-06 13:16:11 UTC https://padlet.com/b488571/yi0wv7uy1vk3/wish/203848254 Interval Training: b487196 https://padlet.com/b488571/yi0wv7uy1vk3/wish/203860131 This involves anaerobic exercises that are low to high intensity.
Muscular endurance ]]> 2017-11-06 13:40:55 UTC https://padlet.com/b488571/yi0wv7uy1vk3/wish/203860131 Interval training: tiannaclaxtontaylor7 https://padlet.com/b488571/yi0wv7uy1vk3/wish/204245226 This involves anaerobic exercises that are low to high intensity. 

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