Hello Day! by Samantha Graham https://padlet.com/srgraham3/yhoou3fge24tjip7 Leave a hello or positive note for someone in the campus community, or share a tip for social connection! en-us 2021-10-27 14:09:11 UTC 2023-01-27 15:40:35 UTC hello@padlet.com https://padlet.net/icons/png/1f44b.png I like to connect with people over coffee! I invited a friend for virtual coffee over a Zoom meeting to connect during the pandemic. Even though it's not quite the same, it was a fun way to say hi to a friend! srgraham3 https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1848403495 2021-10-27 14:26:08 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1848403495 I'm learning how to talk about what I and my friends and family are comfortable with when it comes to spending time together. I'm also learning to share what I need and assert my boundaries. It can be uncomfortable sometimes but it's worth it so that I and friends are more likely to have connections that feel safe to all involved. hritz3 https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1848737800 2021-10-27 16:03:34 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1848737800 You've Got this! https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1849238526 My friends and I have a group chat specifically for "tiktoks for your mental health" and we will send each other videos and funny things we find throughout the day. We keep it separate from our regular chats because sometimes it's easier to communicate in a video vs hold a conversation, especially when we are feeling burnt out. And when I need a pick me up, I pop over to that thread and re-watch some of my faves!]]> 2021-10-27 19:07:18 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1849238526 Going for a walk with a friend is COVID safe and budget friendly hritz3 https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1862708850 2021-11-02 19:55:40 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1862708850 https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1892352554 On Fridays, my friends and I always meet online for an hour to have conversations about university, life, covid, experiences and just share what happened during our week. We try to steer away from talking about any assignments, homework, etc and focus on positive experiences that we have had. ]]> 2021-11-15 20:57:46 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1892352554 You're doing great! srgraham3 https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1897686495 It's been a tough year, but you've made it this far! Study hard, but remember to take care of yourself too. Do your best to get enough sleep, and take time to do some self care. Reach out to your family, friends, and profs for support. We are all cheering for you!!

Image from https://thecraftedlife.com/free-motivational-printable-youve-got/. ]]> 2021-11-17 18:40:53 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1897686495 What's your favourite way to take care of yourself? srgraham3 https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1897716646 Self-care might be a bit of a buzz word, but it's for a good reason. Taking care of yourself allows you to stay healthy and well so you can work, study, play, care for others, and accomplish your goals each day. One of my favourite ways to practice self care are to go for a walk around the river (wearing a warm coat, now that it's cold!). I also like to make myself a cup of tea and settle down with a good book. 

What are your favourite ways to practice self care? Comment them below!

To get some ideas, check out https://www.everydayhealth.com/self-care/! ]]> 2021-11-17 18:54:18 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1897716646 https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1902610966 Being in a big campus can at times feel a bit lonely, attending an event alone or with a friend can help you expand your network. A simple "hello" can go a long way! Good luck! ]]> 2021-11-19 17:32:21 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1902610966 Hello to all the international students out there! Winter in Alberta can be a bit scary, but I'd still encourage you to take a brief walk outside and take in some fresh air once in a while. Just make sure that you have layers and proper walking shoes. I arrived in Edmonton back in January 2004, from a warm and humid place in Southern China, landed in Edmonton when it was minus 40...I survived and you will too! : ) jiaj3 https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1902703262 2021-11-19 18:21:38 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1902703262 Discord Movie/ Game nights!! https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1903104750 There are so many online games and movies to watch!!! Playing games or watching movies with friends has been such a great way for me to keep socially connected!!!]]> 2021-11-20 00:55:04 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1903104750 https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1903108768 This is a picture I took last year, when I was back home in India. We light up our houses during the the winter season, especially around November since it marks the beginning of the Diwali season. We have some cool festivals around this time of the year. I just wanted to share this to le you know that you can keep shining bright like those light and stars in the sky!! Just keep showing. You are gonna make it :)) ]]> 2021-11-20 01:01:26 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1903108768 Virtually Studying with Others! https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1903108823 OKAY it might sound weird and maybe red flashing lights are going off like "STRANGER DANGER!!", but I joined an online group (Study Stream Live) and everyone just studies in a Zoom room or Discord channel together! 

It really helps me get that social connection of studying in a library full of people while being in the comfort of my home :D



]]> 2021-11-20 01:01:31 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1903108823 During these winter months when there is little daylight, I try to get outside as much as I can. I especially enjoy going for walks with friends. Remember to get that vitamin D where you can folks! https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1904870623 2021-11-21 23:14:20 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1904870623 https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1906484044 I hope you have a great day, you got this!!]]> 2021-11-22 16:10:42 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1906484044 Staying connected! https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1908826393 At the start of the pandemic in March 2020, my friends from high school and I started connecting regularly by discussing a movie that each of us watched, with a new person picking a movie each time. We've continued this tradition over the last year and a half and it has been a great way to stay connected! We usually did not see much of each other as we live in different parts of the country, but this ritual has been a great way to strengthen our relationships! ]]> 2021-11-23 16:25:15 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1908826393 Hello, from a place where the love is unconditional https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1911556974 Getting greeted by an affectionate dog or cat is the sweetest hello there is. They don't care what kind of a day you've had, they are just super happy to see YOU. Whenever you have the opportunity, don't miss saying hi. Good for them, good for you.]]> 2021-11-25 01:18:08 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1911556974 The home stretch https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1913257202 You're on the home stretch; the end of term is beckoning. One last push will bring the semester's learning together!]]> 2021-11-25 21:43:58 UTC https://padlet.com/srgraham3/yhoou3fge24tjip7/wish/1913257202