https://padlet.com/1649124/yhhao5e5dgvg00g8 en-us 2021-10-08 12:10:23 UTC 2025-10-28 22:12:48 UTC hello@padlet.com 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1802357679 Self Awareness is when a person recognizes what's going on and why they are doing/ feeling that. ]]> 2021-10-08 12:14:11 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1802357679 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807395056 1. Family : Family is my biggest value because without them I probably wouldn't be where I am now. 
2. Friends: I value my friends because even though we can be crazy, they are there through most of my ups and downs. 
3. Happiness: I want to be happy. When people around me aren't happy, then i'm not. 
4. Gratitude: Sometimes a little gratitude can go a long way. Gratitude can put a smile on someones face who needs it and sometime people just need to hear it.
5. Fitness: Being fit and healthy is something I value very much. Being active prevents many complications from entering or stopping in your body from over weight and not moving. ]]> 2021-10-11 11:59:05 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807395056 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807400536 Two of the main blind spots I have are anger issues and assuming. ]]> 2021-10-11 12:01:59 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807400536 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807404153 3 things you can do to become more self aware are:
1. Writing down your goals, plans, and priories. 
2. Practice meditation and other mindfulness habits. 
3. Take personality and psychometric tests. ]]> 2021-10-11 12:03:47 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807404153 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807411685 Please watch!]]> 2021-10-11 12:07:35 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807411685 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807417768 Eustress: This type of stress is a good type of stress. I know that doesn't sound like a thing but it is. When we have eustress we feel more energized and focused. 
Distress: This type of stress is the bad stress, the one we all dread. This is the types of stress that overwhelms us with bad things. ]]> 2021-10-11 12:10:29 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807417768 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807436345 1. We get agitated, overly emotional, and unable to sit still. 
2. We shut down, space out, and show little energy or emotion.
3. Or we do both, under pressure we freeze and cant do anything. ]]> 2021-10-11 12:19:23 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1807436345 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1810516767 Please watch!]]> 2021-10-12 12:26:17 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1810516767 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815123671 Burn out is something we define as work stress. With this we experience overwhelming exhaustion, a sense of ineffectiveness and lack of accomplishment.

Depression is something we define as sadness even when your happy and you just have dark thoughts. ]]> 2021-10-13 20:45:28 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815123671 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815150752 1. agitation
2. excessive crying
3. social isolation]]> 2021-10-13 21:02:56 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815150752 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815244693 1: Stay connected! Getting support is the most essential part of depression. Being able to talk out your feelings and work things out helps. 
2. Do things that make you feel good! Do things that will keep your mind off it. Its always good to do things that make you happy. ]]> 2021-10-13 22:08:34 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815244693 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815258792 2021-10-13 22:19:16 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815258792 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815271091 You could go shopping.............]]> 2021-10-13 22:28:49 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815271091 1649124 https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815272378 You could excerise..............]]> 2021-10-13 22:29:49 UTC https://padlet.com/1649124/yhhao5e5dgvg00g8/wish/1815272378