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         <title>Search for a quote which inspires you to appreciat urself</title>
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         <title>Approach friend and tell them something ur grateful about them </title>
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         <title>Compliment a cca mate that does not expect it</title>
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         <title>Recommend a song to your friend which represents your gratitude </title>
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         <title>take a 5-minute gratitude walk</title>
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         <title>close your eyes for ten seconds,what are you grateful for in the physical environment (the sun)</title>
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         <title>Give yourself a small teat for completing a quest</title>
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         <title>Fold an origami for a classmate you are grateful for </title>
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         <title>Gratitude buddy .</title>
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         <title>Write an email to thank ur teacher.</title>
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