My Social And Emotional Padlet PD.8 by Aarib Adnan

Stressor #1

aadnan8 — 2024-02-08 18:31:46 UTC

My parents are one of my stressors in my life I listen to music when I am overwhelmed.

My Hero

aadnan8 — 2024-02-12 18:34:08 UTC

My hero in my life is my Mom because she always take care of me and if I was in her shoes I would do that exact same thing too.

Resource #1

aadnan8 — 2024-02-21 19:35:58 UTC

One thing that helps me with my stress is listening to music.Listening to music helps we relax and also helps with doing my homework or classwork.

Resource #2

aadnan8 — 2024-02-21 19:38:15 UTC

Another resource that helps with my social and emotional feelings is watching a show or a movie.Doing this helps me keep my mind off things and forget about the hard times i ever had.

Resource #3

aadnan8 — 2024-02-21 19:40:14 UTC

Another resource that I use for my stress is (what a shocker) video games.This helps me the same as the videos and keep my mind off things and have fun at the same time!

Stressor #2

aadnan8 — 2024-02-23 18:39:09 UTC

Another one of my stresses is getting low grades as it can hurt me inside and be stuck with me the entire time until I use one of my resources.

Stressors #3

aadnan8 — 2024-02-23 18:43:06 UTC

Another one of my stressors are heights.I have a fear of heights which makes me stress about it.If I ever go to on a ferris wheel or something i get stressed lot from the heights.

Stressor #4

aadnan8 — 2024-02-24 23:27:50 UTC

Another one of my biggest stressors is spiders as it creeps me out alot.Usually using one of my resources help me with this.My hero helps me with this the most though.

Stressor #5

aadnan8 — 2024-02-24 23:34:14 UTC

The dark is also one of my greatest stressors.The way I usually deal with it using one of my resources

Coping Mechanism #1

aadnan8 — 2024-02-25 16:41:13 UTC

Self Soothing is one of many Coping Mechanisms.They involve using your 5 senses.An example is listening to music.Music is one of the most used Coping Mechanism because you could make it out of anything and it can calm you down.

Coping Mechanism #2

aadnan8 — 2024-02-25 16:45:39 UTC

Distraction is another one of many Coping Mechanisms.An example could be reading a book.Reading a book could be a distraction because it could keep your mind off the hard times and focus it on the book and could maybe help you get rid of the bad thought.

Coping Mechanism #3

aadnan8 — 2024-02-25 17:24:31 UTC

Opposite action is another one of the Coping Mechanisms.An example of this could be dumping your head in ice cold water.This is a form of Opposite Action because you would normally wont do this but to keep your mind off the bad thoughts you did it.The point of doing this is so the you wont remember the bad thoughts but instead remember the cold feeling of the ice cold water.

Coping Mechanism #4

aadnan8 — 2024-02-25 17:27:51 UTC

Emotional Awareness is another one of the Coping Mechanisms.An example could be to talk about your feelings to a close and trustable adult.This can help you identify your feelings and the adult can help you with your problem rather than trying to solve it by yourself.

Coping Mechanism #5

aadnan8 — 2024-02-25 17:32:24 UTC

Crisis plan is another one of the Coping Mechanisms.An example could be talking to a family member about the problem.This is a good plan because it is always good to work out a problem with other people instead of making it worse by doing it by yourself.

Coping Mechanism # 6

aadnan8 — 2024-02-25 17:37:38 UTC

The final Coping Mechanism is mindfulness.

An example of Mindfulness is meditating.Meditating is good because it relaxes your entire body and helps you remove the bad thoughts from your mind and maybe even remove them.