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      <title>2.2 Preparing to Develop a Plan by Katie Stegura</title>
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      <description>2.2 Learning Assessment </description>
      <language>en-us</language>
      <pubDate>2016-11-26 21:11:01 UTC</pubDate>
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         <title>Considerations When Making a Plan</title>
         <author>katie_stegura</author>
         <link>https://padlet.com/katie_stegura/preparingtomakeaplan/wish/139988280</link>
         <description><![CDATA[<div>When making a plan you should always be thinking about multiple things. In order to properly make a plan you have to be "SMART". <br>Have details in your goal. "<strong>Specific</strong>: A specific goal has a much greater chance of being accomplished than a general goal" (4). <br>"<strong>Measurable: </strong>Establish concrete criteria for measuring progress toward the attainment of each goal you set" (4).<br>"<strong>Attainable</strong>: When you identify goals that are most important to you, you begin to figure out ways you can make them come true" (5).<br>"<strong>Realistic: </strong>To be realistic, a goal must represent an objective toward which you are both willing and able to work" (5).<br>"<strong>Timely: </strong>A goal should be grounded within a time frame" (5).</div>]]></description>
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         <pubDate>2016-11-26 21:14:55 UTC</pubDate>
         <guid>https://padlet.com/katie_stegura/preparingtomakeaplan/wish/139988280</guid>
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         <title>My Plan to Eat Healthier</title>
         <author>katie_stegura</author>
         <link>https://padlet.com/katie_stegura/preparingtomakeaplan/wish/139988295</link>
         <description><![CDATA[<div>#1 I will begin by being specific. My specific goal with the W's. <br>Who? Involves me eating and my parents encouraging me by buying the right foods.<br>What? My goal is to begin eating healthier by slowly integrating better foods.<br>Where? My home to start with, and then school.<br>When? Within a month my meals and snacks at home will be switched.<br>Which? I have to establish the requirements on the ingredient labels as I go.<br>Why? To benefit my health </div>]]></description>
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         <pubDate>2016-11-26 21:15:28 UTC</pubDate>
         <guid>https://padlet.com/katie_stegura/preparingtomakeaplan/wish/139988295</guid>
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         <title>My Plan Continued </title>
         <author>katie_stegura</author>
         <link>https://padlet.com/katie_stegura/preparingtomakeaplan/wish/139989041</link>
         <description><![CDATA[<div>#2 I have to keep progress and make sure I don't back track by keeping a journal (need) and writing down all of the foods I eat. I will know I've accomplished what I wanted, when my journal is&nbsp; filled with healthy foods for a month.</div>]]></description>
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         <pubDate>2016-11-26 21:39:08 UTC</pubDate>
         <guid>https://padlet.com/katie_stegura/preparingtomakeaplan/wish/139989041</guid>
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         <title>Plan Continued</title>
         <author>katie_stegura</author>
         <link>https://padlet.com/katie_stegura/preparingtomakeaplan/wish/139989117</link>
         <description><![CDATA[<div>#3 I will incorporate other people in order for it to become true (Strength)<br>#4 I will develop a new attitude by writing in my journal, and hopefully finding the new attitude to workout as well (risks that it doesn't work)<br>#5 A month timeframe to start the new lifestyle</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-26 21:41:34 UTC</pubDate>
         <guid>https://padlet.com/katie_stegura/preparingtomakeaplan/wish/139989117</guid>
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         <title></title>
         <author>katie_stegura</author>
         <link>https://padlet.com/katie_stegura/preparingtomakeaplan/wish/139989275</link>
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         <pubDate>2016-11-26 21:46:47 UTC</pubDate>
         <guid>https://padlet.com/katie_stegura/preparingtomakeaplan/wish/139989275</guid>
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