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      <title>Mental Health First Aid by Molly McNeece</title>
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      <language>en-us</language>
      <pubDate>2022-09-01 13:35:13 UTC</pubDate>
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         <title>Getting things off my mind</title>
         <author>08mmcneece</author>
         <link>https://padlet.com/08mmcneece/ygkgqtqm704udgit/wish/2279304531</link>
         <description><![CDATA[<div>If I am ever feeling upset and need a few minutes to get something off my mind, I will take my dog for a walk or take a walk myself and listen to some music. </div>]]></description>
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         <pubDate>2022-09-01 13:40:04 UTC</pubDate>
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         <title>What I can work on</title>
         <author>08mmcneece</author>
         <link>https://padlet.com/08mmcneece/ygkgqtqm704udgit/wish/2279308863</link>
         <description><![CDATA[<div>I think I would like to start writing in a journal to get things off my mind and write them down. This is also good with dreams too, if I have a weird dream I can write it down so I remember it. </div>]]></description>
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         <pubDate>2022-09-01 13:42:37 UTC</pubDate>
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         <title>Paying attention</title>
         <author>08mmcneece</author>
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         <description><![CDATA[<div>I have a good habit of paying attention when I need to, and catching important key details. </div>]]></description>
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         <pubDate>2022-09-01 13:44:13 UTC</pubDate>
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         <title>Calming down</title>
         <author>08mmcneece</author>
         <link>https://padlet.com/08mmcneece/ygkgqtqm704udgit/wish/2279315544</link>
         <description><![CDATA[<div>If I am ever stressed, I know when I am. If this occurs I have a way of fixing it by calming myself down and going to do something peaceful. </div>]]></description>
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         <pubDate>2022-09-01 13:46:51 UTC</pubDate>
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         <title>What I can work on</title>
         <author>08mmcneece</author>
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         <pubDate>2022-09-01 13:49:26 UTC</pubDate>
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         <title>Music</title>
         <author>08mmcneece</author>
         <link>https://padlet.com/08mmcneece/ygkgqtqm704udgit/wish/2279339487</link>
         <description><![CDATA[<div>When I am stressed sometimes I like to listen to music to calm me down, and get me in a better mood. I like Indie pop, rock and slow music. Some of my favorite artists are Wallows, Conan Gray, Steve Lacy and the Neighborhood. </div>]]></description>
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         <pubDate>2022-09-01 14:00:59 UTC</pubDate>
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         <title>Sleeping/Relaxing</title>
         <author>08mmcneece</author>
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         <description><![CDATA[<div>I love to relax in my comfy bed with pillows and blankets reading a book, or scrolling through my phone, I like to give myself breaks and time to relax. </div>]]></description>
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         <pubDate>2022-09-01 14:03:17 UTC</pubDate>
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