Personal Well-Being (PASSION) Padlet by Lim Jovan (Juyingss) https://padlet.com/lim_jovan/yfu6yddarjddwvnt Social , Mental , Emotional , Physical Well-being en-us 2022-07-20 08:52:54 UTC 2022-08-31 06:20:40 UTC hello@padlet.com What is Social well Being? lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246802853 Social well-being is an end state in which basic human needs are met and people are able to coexist peacefully in communities with opportunities for advancement.]]> 2022-07-20 08:55:30 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246802853 Why is Social Well-Being Important? lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246803079 Maintaining an optimal level of social wellness allows you to build healthy relationships with others. Having a supportive social network allows you to develop assertive skills and become comfortable with who you are in social situations.]]> 2022-07-20 08:56:06 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246803079 How can we Form a better relationship with peers? lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246803607 To build healthy relationships:
  • Recognize how other people influence you.
  • Share your feelings honestly.
  • Ask for what you need from others.
  • Listen to others without judgement or blame. ...
  • Disagree with others respectfully. ...
  • Avoid being overly critical, angry outbursts, and violent behavior.
]]> 2022-07-20 08:57:19 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246803607 What is Physical Well-Being? lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246804026 Physical wellbeing is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress.]]> 2022-07-20 08:58:14 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246804026 Why is maintaining Physical Well-Being Important? lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246804396 Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.]]> 2022-07-20 08:59:09 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246804396 How to maintain Physical Well-Being lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246804788
  • Being physically active. Exercise can reduce feelings of stress and depression and improve your mood.
  • Getting enough sleep. Sleep affects your mood. ...
  • Healthy eating. Good nutrition will help you feel better physically but could also improve your mood and decrease anxiety and stress.

    • ]]>     2022-07-20 09:00:10 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246804788     What is Emotional Well-Being? lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246805375 Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and your health. This post will share a definition of emotional well-being, why it’s important, and practical ways to achieve it.

    Taking care of your emotional well-being matters. When you’re emotionally healthy you manage the various elements of your life and work with a range of emotions, without losing control. You bounce back.

    ]]>     2022-07-20 09:01:44 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246805375     Why is Emotional Well-Being So important? lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246805645 Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks.]]> 2022-07-20 09:02:32 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246805645 How can we Maintain Emotional Well-Being lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246806155
  • Breathe. When you breathe deeply, you send a message to your brain that helps you calm down and relax. 
  • Ground yourself. Hold a pen. Grab the edge of a desk. Feel the floor under your feet. You return to the present moment and away from your challenging thoughts. 
  • Pause. Wait. Now consider, “What do I really want to say?” When you know the words that will express what you need to communicate, you are in a state of emotional well-being.

    • ]]>     2022-07-20 09:03:34 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246806155     What is Mental Well-Being? lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246806436 Mental wellbeing can be described as a combination of how we feel (our emotions and life satisfaction) and how we function (relationships with others, personal control, purpose in life and independence). It is something that affects everyone, old and young, and anyone can experience good or poor mental wellbeing.]]> 2022-07-20 09:04:22 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246806436 Why is Mental Well-Being so Important? lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246806657 Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.]]> 2022-07-20 09:04:56 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246806657 How can we improve Mental Well-being? lim_jovan https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246806993
  • Connect with other people. Good relationships are important for your mental wellbeing. 
  • Be physically active. Being active is not only great for your physical health and fitness. 
  • Learn new skills. 
  • Pay attention to the present moment (mindfulness)

    • ]]>     2022-07-20 09:05:52 UTC https://padlet.com/lim_jovan/yfu6yddarjddwvnt/wish/2246806993