Mathew's food choices Tute W07 by Michael Leveritt https://padlet.com/michaelleveritt/yfrnrfudj8za Made with mirth en-us 2017-03-08 21:41:11 UTC 2020-03-24 01:58:25 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png This thing working? https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844403 2017-03-09 00:33:04 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844403 Then: Steak and salad. Now: Sandwiches https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844407 2017-03-09 00:33:08 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844407 Then: https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844483 2017-03-09 00:33:56 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844483 Used to drink orange juice and coke, now mostly triple shot mochas, low calorie boost and grey goose https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844498 2017-03-09 00:34:07 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844498 janelupica https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844512 Then: A lot of chicken, fruit, juice
Now: Vegetarian so many vegetables, tofu, and water instead of juice]]> 2017-03-09 00:34:16 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844512 Then: fish https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844545 Now: noodles/soup ]]> 2017-03-09 00:34:34 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844545 Then: Alot of Instant noodles (i couldn't cook) ashley_huimin https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844554 Now: Chicken, fruits, vegetables]]> 2017-03-09 00:34:37 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844554 Then: A variety of full meals, like lemon chicken, steak, variety of meats jackson23free https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844593 Now: Whatever is on the college menu
 ]]> 2017-03-09 00:35:07 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844593 Then: Spaghetti Bolognaise, juice Now: Steak, chicken, veges, water rtonakie https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844641 2017-03-09 00:35:36 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844641 Then: Boarding house food amelialeavey https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844657 Set meals every night that were repeated every week (e.g. thursday night pasta night, friday night steak and chips, saturday night fish and chips, sunday night roast)
Now, more personalised choice, can decide what i want to have rather than it being chosen for me]]> 2017-03-09 00:35:47 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844657 Then: Steak and vegetables. Now: Pasta, vegetables ashley_huimin https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844729 2017-03-09 00:36:33 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158844729 Then: High Carb & Protein Rich Foods- Pasta with sausage- Ham & Eggs- Steak & Potato’s- Fajitas - Chicken & Rice christianlogue https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158845385 2017-03-09 00:43:31 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158845385 Now: - Protein Rich Foods- Whole grain or spelt Pasta with sausage- Ham & Egg whites- Steak & Potato’s- Ground Turkey Fajitas - Chicken & Rice- Whitefish christianlogue https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158845531 2017-03-09 00:44:42 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158845531 • While the staples in my diet have not changed drastically, I am now more conscious of the quality of carbs and fats I am consuming. I don’t get too caught up on calorie counting as long as I know I am eating wholesome foods. In addition to reducing my saturated fat and simple carbohydrate intake I have cut out desserts almost entirely, which has significantly reduced my trans-fat consumption over the years. I now rely on the calories from protein to meet my macronutrient requirements where as in my high school year’s, carbohydrates comprised well over 50% of my caloric intake. christianlogue https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158845580 2017-03-09 00:45:06 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158845580 Changes: While the changes in my diet were rather minimal, there is certainly an added focus on nutritional value and well being in my current diet. This has been driven by both aesthetic goals and a gradual slowdown of my metabolism. christianlogue https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158845656 2017-03-09 00:45:42 UTC https://padlet.com/michaelleveritt/yfrnrfudj8za/wish/158845656