• Taking the time to make a plan and/or schedule for my assignments and studies each week.

• Prioritizing my to-do list so that I complete more urgent or important tasks before others.

• Establishing a routine for school days and weekends.

• Avoiding distractions while working on assignments and studying.

• Setting aside time each day to work on assignments and review what I have learned

• Avoiding procrastination

• Creating an environment where I can work and study quietly and comfortably

• Dividing any homework and studying over multiple days instead of cramming it all in at the last minute

This year, I want to work on honing my coding skills - especially in Python, which is something I first learned at summer camp two years ago. I will work towards coding a new game this year.

• Sitting quietly for a few minutes each day

• Listening to a calming song every morning

• Focusing on my breathing for 2 minutes after every recess

• Always be kind and welcoming to everyone

• Treat everyone the way I want to be treated

• Stand up against bullying

• Dancing to my favourite songs

• Participating in more sports during recess or outside of school

• Exercising daily at home, including push-ups, sit-ups and walking more

• Going to sleep around the same time each night

• Waking up around the same time each morning

• Avoiding stimulating activities, including screens, right before bedtime

• Stretching before going to sleep

• Practicing good time management skills

• Practicing good homework and study habits

• Always double- and even triple-checking my work

• Working hard and never giving up

• Be honest and trustworthy

• Be reliable and loyal

• Be respectful

• Be willing to spend time together

• Be a good listener - by being prepared to listen to and support my friends just as I want them to listen to and support me

These actions can help reduce the risk of diseases like diabetes and heart disease.

I can eat more fruits and vegetables by:

• Including fruits with every major meal (breakfast, lunch, and dinner)

• Including fruits and/or vegetables in every snack break

• Having more vegetables during dinner

I can drink more water by:

• Using a larger refillable water bottle

• Taking water breaks throughout my day

• Including water with every snack and meal

I love to read. This year, I will dedicate more time each week to reading some of my favourites, including graphic novels, manga, and chapter books of the mystery and fantasy genres.