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      <title>Singing With Benefits by Jordyn Forbes</title>
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      <description>There Has To Be A Song</description>
      <language>en-us</language>
      <pubDate>2017-02-17 19:01:50 UTC</pubDate>
      <lastBuildDate>2017-04-21 18:14:25 UTC</lastBuildDate>
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         <title>Mental and Emotional Benefits</title>
         <author>jordyn_forbes1</author>
         <link>https://padlet.com/jordyn_forbes1/yfisdbw6rn2m/wish/159361929</link>
         <description><![CDATA[<ul><li>Anti-depression; feel uplifted and happy</li><li>Lowers stress levels</li><li> Improved blood circulation and an oxygenated bloodstream allow more oxygen to reach the brain; This improves mental alertness, concentration, and memory</li></ul><div><br></div>]]></description>
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         <pubDate>2017-03-10 18:47:17 UTC</pubDate>
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         <title>Social Benefits</title>
         <author>jordyn_forbes1</author>
         <link>https://padlet.com/jordyn_forbes1/yfisdbw6rn2m/wish/159362179</link>
         <description><![CDATA[<ul><li>Widens circle of friends</li><li>Boosts confidence</li><li>Prepare a baby’s brain for language</li><li>Broaden communication skills</li></ul><div><br><br></div><div><br></div>]]></description>
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         <pubDate>2017-03-10 18:48:13 UTC</pubDate>
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         <title>Places to Sing for Shy People</title>
         <author>jordyn_forbes1</author>
         <link>https://padlet.com/jordyn_forbes1/yfisdbw6rn2m/wish/159363615</link>
         <description><![CDATA[<ul><li> the shower</li><li>Safe place </li><li>Inside a closet /empty house<br><br></li></ul><div><br></div>]]></description>
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         <pubDate>2017-03-10 18:53:11 UTC</pubDate>
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         <title>Trying to Step out of your comfort Zone</title>
         <author>jordyn_forbes1</author>
         <link>https://padlet.com/jordyn_forbes1/yfisdbw6rn2m/wish/163856714</link>
         <description><![CDATA[<ul><li>Join a public choir</li><li>Try out for group solos</li><li>Hold a concert for family and friends</li><li>Enter local singing competitons</li></ul>]]></description>
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         <pubDate>2017-03-31 01:02:53 UTC</pubDate>
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         <title>Physical Benefits</title>
         <author>jordyn_forbes1</author>
         <link>https://padlet.com/jordyn_forbes1/yfisdbw6rn2m/wish/163859927</link>
         <description><![CDATA[<ul><li>Singing can help  benefit the immune that fights of germ.</li><li>Creates a stronger diaphragm</li><li>Great exercise for elderly, injured, and disabled<br>Believed to  increase aerobic capacity and stamina</li><li>If you use the correct singing technique you can improve posture</li><li>Believed to help stop snoring</li></ul>]]></description>
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         <pubDate>2017-03-31 01:30:48 UTC</pubDate>
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         <title>Symptoms of Music in general</title>
         <author>jordyn_forbes1</author>
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         <pubDate>2017-03-31 01:36:54 UTC</pubDate>
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         <title>M.U.S.I.C</title>
         <author>jordyn_forbes1</author>
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         <pubDate>2017-03-31 01:57:41 UTC</pubDate>
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         <title></title>
         <author>jordyn_forbes1</author>
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         <pubDate>2017-03-31 18:04:48 UTC</pubDate>
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      <item>
         <title>Caution</title>
         <author>jordyn_forbes1</author>
         <link>https://padlet.com/jordyn_forbes1/yfisdbw6rn2m/wish/164076371</link>
         <description><![CDATA[<div>Before you decide to hate singing consider the following.</div>]]></description>
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         <pubDate>2017-03-31 23:34:22 UTC</pubDate>
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