Atividade de Sistematização – “Com gentileza, o que eu escolho cuidar em mim?” - T2 by Vanessa Educaz https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1 👉 O que você, com gentileza, escolhe cuidar em si nos próximos dias? en-us 2025-05-20 13:43:37 UTC 2025-05-20 23:43:51 UTC hello@padlet.com vanessapatricioeducaz https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459990846 Fazer refeições com presença e intenção.

]]> 2025-05-20 23:39:42 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459990846 vida com qualidade! karlysonprofissional https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459992722 2025-05-20 23:40:49 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459992722 Respiração consciente https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459992767 2025-05-20 23:40:52 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459992767 Gerenciar meu tempo https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459992821 Tempo para mim e minha família.

]]> 2025-05-20 23:40:55 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459992821 Rose https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459992990 Não trabalhar nos finais de semana

]]> 2025-05-20 23:41:06 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459992990 Responder mensagens de trabalho somente no horário de trabalho. priscilatrapani https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993100 2025-05-20 23:41:15 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993100 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993129 2025-05-20 23:41:17 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993129 sandrasilva06 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993160 Me acolher com menos rigidez e aceitar que não preciso levar toda a responsabilidade do mundo nas costas , eu também tenho medo e esta tudo bem.

]]> 2025-05-20 23:41:18 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993160 Saúde mental! karlysonprofissional https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993165 2025-05-20 23:41:19 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993165 Me sentir menos pressionada na rotina diária TeacherRosangela https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993791 2025-05-20 23:41:41 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993791 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993892 Menos tempo na escola, respeitar o tempo.

]]> 2025-05-20 23:41:49 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993892 Cuidar da saúde e atenção a estar confortável https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993964 2025-05-20 23:41:55 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993964 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993965 Beber mais água, frequentar a academia quarta, quinta e sexta dessa semana

]]> 2025-05-20 23:41:55 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993965 Me mudei para perto da minha escola para almoçar com minha família ninahh78 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993995 2025-05-20 23:41:57 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459993995 manoelamunhoz https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994089 dormir mais cedo

]]> 2025-05-20 23:42:01 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994089 Luciana Maganha https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994139 Voltar a destinar um tempinho para me cuidar e fazer o que gosto - atividade física.

]]> 2025-05-20 23:42:05 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994139 Fazer uma hora de almoço. lucianomaluf1 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994140 2025-05-20 23:42:05 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994140 Meditar https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994142 2025-05-20 23:42:05 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994142 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994194 Descansar aos finais de semana.

]]> 2025-05-20 23:42:08 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994194 Reservaria mais tempo para tomar banho de sol para aumentar minha imunidade. https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994237 2025-05-20 23:42:12 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994237 Terminar de ler esse livro https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994292 2025-05-20 23:42:16 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994292 KARIN https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994308 Sono de qualidade.

]]> 2025-05-20 23:42:17 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994308 Enxaqueca kelikarin8 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994592 2025-05-20 23:42:37 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994592 Momento com a família https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994605 2025-05-20 23:42:38 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994605 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994631 Cuidar da minha alimentação.

]]> 2025-05-20 23:42:40 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994631 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994847 Ter mais confiança em mim

]]> 2025-05-20 23:42:46 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994847 Cuidar do meu intestino. https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994964 2025-05-20 23:42:50 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459994964 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995018 Falar mais baixo para poupar minha voz

]]> 2025-05-20 23:42:53 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995018 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995093 descansar no final de semana sem culpa

]]> 2025-05-20 23:42:57 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995093 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995303 Não ficar sem fazer as refeições, beber água e me proporcionar momentos de lazer! Não me cobrar tanto!

]]> 2025-05-20 23:43:07 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995303 Meditar e momento com a família https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995368 2025-05-20 23:43:11 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995368 Rosa https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995397 Viajar

]]> 2025-05-20 23:43:13 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995397 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995401 Fazer atividade física

]]> 2025-05-20 23:43:13 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995401 Contato com a natureza https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995525 2025-05-20 23:43:23 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995525 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995592 Ter organização do tempo

]]> 2025-05-20 23:43:27 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995592 Feliz todos os dias. karlysonprofissional https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995606 2025-05-20 23:43:28 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995606 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995889 Ser mais dedicada a mim mesma


]]> 2025-05-20 23:43:45 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995889 Realizar ações com equilíbrio, no meu tempo. https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995911 2025-05-20 23:43:47 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459995911 A meta era ter uma folga mental de uma semana https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996096 2025-05-20 23:43:50 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996096 Retirar momentos para desacelerar https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996141 2025-05-20 23:43:53 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996141 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996143 Descansar .

]]> 2025-05-20 23:43:54 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996143 trabalhar minha ansiedade e gerenciar meu tempo! https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996235 2025-05-20 23:44:00 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996235 Desconectar de telas e planilhas https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996319 2025-05-20 23:44:05 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996319 Saber dizer não! https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996583 2025-05-20 23:44:14 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996583 https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996703 Descansar no final de semana sem culpa.

]]> 2025-05-20 23:44:22 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996703 Fazer mais atividades físicas https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996737 2025-05-20 23:44:25 UTC https://padlet.com/vanessapatricioeducaz/yf88sm8cn5n8upc1/wish/3459996737