A lot of people are afraid to see a spider, me too I’m scared when I see a spiders but I have some advices for you and I. 

I think it’s possible to stop being afraid of spiders. 

First, We must  search why we are arachnophobic. The phobia is transmissible by your family or by your experiance. For stop this fear you should try to learn more of spiders see them more and don’t shout when you see a spider. watch a video of spiders. I hope this advice help you and is just some little spiders so don’t worry and by happy.     
Bye

To overcome the dizziness for example, to beat this fear just don’t go to high places or fix the horizon and don’t look below. Or get really over come of fears, accept yourself. Act like you are and everything will be more easier

 We all can do everthing, but… the most known fear is the death. For now we can’t overcame it but maybe one day..

I have this fear, sometimes it’s okay but sometimes even if it’s people I know, I don’t want to talk in front of the class and try to make myself invisible (well it’s impossible but I’m really scared). I’m like “Well, hum, I have to go …. So …. Bye guys !” I do not feel comfortable like in front of strangers, it’s more easy for if it is by the way of an app or a website.

 

I know I should overcome my fear, practice with the help of a friends, try to eliminate the fear of rejection (it’s absolutely not easy), talking to strangers, my friend helped and supported me. But sometimes it’s okay if I do not think of it too much, like it’s about a thing I really love . Or try to talk in front of my class by myself for a report. 

When we are afraid of a spider, we tremble , have a dizzy spell .But for overcome the fear you could imagine that was spider man and little by little you have less fear, try a look at pictures of spider hold a  plastic spider in your hand or take a spider. 

To overcome this fear i do climbing, we have a big wall in us school

                My friend (Léna) is afraid of spiders, I told her to confront her fear, to look videos or photos of spiders even if it’s difficult because that will allow her to settle into spiders. When it’s less difficult to watch videos and photos of it, she forces her to be next to spiders. She can find the source of her fear, maybe it’s a child’s traumatism. But, she can put things into perspective because the fear is normal among humans, it’s self-defence, a protection. My friend can talk of her fear too with a person who aren’t afraid of spiders. She can inquire about spiders, so, she knows better it and learns it’s not so dangerous as it seems. But, I show a video of spiders to my friend and she cries, it fails ! 

If you’re afraid about the traumatic events, if you reflect on this too much and excessively, you should think about how much it is handicapping for you first. You can talk about this, it can makes you being stronger. Years after years, you will progress, relax, etc… You can also learn relaxation techniques and exercices of breathe to calm down more and more. Our advice for you is to do meditation. It can be a good way to be more calm.