Meat and alternatives by Valia Reinsalu https://padlet.com/valia_reinsalu/yf1rkd07bigs en-us 2017-11-14 18:11:53 UTC 2017-11-29 00:57:07 UTC hello@padlet.com valia_reinsalu https://padlet.com/valia_reinsalu/yf1rkd07bigs/wish/206877848 Record audio, take a photo, type or add a linked article or document to share ideas about how you can make a healthy choice about Meat and Alternatives.]]> 2017-11-14 18:12:21 UTC https://padlet.com/valia_reinsalu/yf1rkd07bigs/wish/206877848 Food Guide https://padlet.com/valia_reinsalu/yf1rkd07bigs/wish/209477816 Children ages 9-13 need 1-2 meat and alternatives per day]]> 2017-11-22 15:29:03 UTC https://padlet.com/valia_reinsalu/yf1rkd07bigs/wish/209477816 Canada Food Guide 2017 https://padlet.com/valia_reinsalu/yf1rkd07bigs/wish/209478794
 ]]> 2017-11-22 15:31:41 UTC https://padlet.com/valia_reinsalu/yf1rkd07bigs/wish/209478794 SwimmerLivy https://padlet.com/valia_reinsalu/yf1rkd07bigs/wish/209480597 Meat and Alternatives provide a variety of essential nutrients including protein, iron, B vitamins and zinc. Protein is a part of every cell in our bodies. Without enough of this essential building block, your body could not maintain or repair itself. Iron is important because it carries oxygen to all your body parts.]]> 2017-11-22 15:37:52 UTC https://padlet.com/valia_reinsalu/yf1rkd07bigs/wish/209480597 Alternatives Rainstorm https://padlet.com/valia_reinsalu/yf1rkd07bigs/wish/211220642 2017-11-29 00:47:37 UTC https://padlet.com/valia_reinsalu/yf1rkd07bigs/wish/211220642 Rainstorm https://padlet.com/valia_reinsalu/yf1rkd07bigs/wish/211221222 Examples of single servings...
fish
cooked
75 grams
(2 1/2 oz.)
Shellfish
Lobsters, crabut, shrimp
75 grams 
(2 1/2 oz.)

legumes
cooked beans, peas, or lentils
175 mL 
(3/4 cup)

organ meat
liver, kidney
75 grams 
(2 1/2 oz.)
nut
butters

30 mL 
(2 tbsp)

2 eggs
is about the same size as
meat
cooked beef, chicken, turkey, pork, game

75 grams 
(2 1/2 cup)
is about the same size as
tofu

150 grams 
(3/4 cup)
is about the same size as
nuts or seeds

60 mL 
(1/4 cup)
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