My exquisite canvas by https://padlet.com/pamydilello/yesf05ijtsza Made with charisma en-us 2019-01-10 18:17:20 UTC 2025-12-10 13:30:58 UTC hello@padlet.com pamydilello https://padlet.com/pamydilello/yesf05ijtsza/wish/319392253 ALIMENTAZIONE]]> 2019-01-10 18:17:49 UTC https://padlet.com/pamydilello/yesf05ijtsza/wish/319392253 pamydilello https://padlet.com/pamydilello/yesf05ijtsza/wish/319397483 2019-01-10 18:26:44 UTC https://padlet.com/pamydilello/yesf05ijtsza/wish/319397483 pamydilello https://padlet.com/pamydilello/yesf05ijtsza/wish/319400557 2019-01-10 18:32:54 UTC https://padlet.com/pamydilello/yesf05ijtsza/wish/319400557 pamydilello https://padlet.com/pamydilello/yesf05ijtsza/wish/319402830 Un buon consiglio è quello di “mangiare a colori”, ovvero scegliere frutta e verdura di colore diverso nell’arco della giornata, perché ogni colore ha specifiche proprietà protettive per la salute. Ad esempio:]]> 2019-01-10 18:36:47 UTC https://padlet.com/pamydilello/yesf05ijtsza/wish/319402830 pamydilello https://padlet.com/pamydilello/yesf05ijtsza/wish/319404009
Bianco (aglio, cavolfiore, cipolla, finocchio, funghi, porri, sedano, mele e pere)


Rosso (rape, pomodori, ravanelli, barbabietole, arance rosse, angurie, fragole e ciliegie)


Arancione/Giallo (pompelmi, mandarini, limoni, arance, meloni, pesche, albicocche, carote, peperoni, zucche, mais)


Blu/Viola (melanzane, radicchio, fichi, prugne, uva nera)


Verde (asparagi, basilico, bieta, cavoli, broccoli, carciofi, cetrioli, lattuga, cicoria, rucola, prezzemolo, spinaci, zucchine, uva bianca, kiwi)

]]> 2019-01-10 18:38:41 UTC https://padlet.com/pamydilello/yesf05ijtsza/wish/319404009 pamydilello https://padlet.com/pamydilello/yesf05ijtsza/wish/319407523 2019-01-10 18:44:45 UTC https://padlet.com/pamydilello/yesf05ijtsza/wish/319407523