stress management by Gabrielle Adusei https://padlet.com/gabrielleadusei/yepuw5uqdyadgive Post anything anywhere en-us 2025-05-01 13:51:11 UTC 2025-05-01 14:05:07 UTC hello@padlet.com SELF MANAGEMENT PADLET gabrielleadusei https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433017239 stress management falls into the part about mental health. A good way to manage your stress is to foucs on your mental health. Also educating your self on mental health tips is a good way to manage it.

]]> 2025-05-01 13:54:32 UTC https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433017239 gabrielleadusei https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433019037 2025-05-01 13:56:02 UTC https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433019037 gabrielleadusei https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433019326 2025-05-01 13:56:19 UTC https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433019326 gabrielleadusei https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433020604 2025-05-01 13:57:31 UTC https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433020604 gabrielleadusei https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433021382 2025-05-01 13:58:20 UTC https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433021382 stress management gabrielleadusei https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433022560 A personal stresfull situation I went through is when i was overwhelmed with school work.

]]> 2025-05-01 13:59:26 UTC https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433022560 stress management gabrielleadusei https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433025627

  • It made me feel sad

  • It made me feel hopeless

  • It made me want to give up

  • It made me want to scream

  • It made me want to crash out

    • ]]>     2025-05-01 14:02:11 UTC https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433025627     stress management gabrielleadusei https://padlet.com/gabrielleadusei/yepuw5uqdyadgive/wish/3433029029 Handling stress is hard. Here are some ways to manage it.

    1) Listen to music

    2) Relaxe

    3)Spay day

    4) Sleep

    5) Meditate

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