KCYRA17 Sunday Night Technical Session by Brendan Mitchell https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln Managing the body en-us 2017-07-01 11:22:44 UTC 2026-01-13 17:46:14 UTC hello@padlet.com Group 5 - Will and Jack P: Mental roadblocks and injury. brendan_m_mitch https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857713 -Tell a coach to get advice on treating and follow advice.
-Stay positive. Note the time of a perceived error and file it for later consideration.
-Big roadblock is time.  Can utilise bus trip time to self massage. Wear compression clothing to help with recovery]]> 2017-07-01 11:24:00 UTC https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857713 Group 3 - Siobhan, Ilya, and Reyne: Post match recovery at home brendan_m_mitch https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857767 -Time is a big issue.
-Utilise hot/cold showers if available.
Self massage using a foam roller/tennis ball
-Sleep is a big part of recovery.
-Wear compression clothing to help muscle repair.
-Factor nutrition and hydration into your planning and packing for game day.]]> 2017-07-01 11:26:13 UTC https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857767 Group 4 - Lara, Ricard brendan_m_mitch https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857839 2017-07-01 11:29:21 UTC https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857839 Group 4 - Lara, Ricardo: brendan_m_mitch https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857840 2017-07-01 11:29:26 UTC https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857840 Group 4 - Lara, Ricardo: Nightly routines brendan_m_mitch https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857842 -Consider high protein meals that also include green vegetables and non-starchy carbs.
-Hydration is key
-Get a good night's sleep
-Limit tech use before sleep: avoid use 1hr beforehand if possible.]]> 2017-07-01 11:29:31 UTC https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857842 Group 2: Logan, Sean - After match recovery at the venu brendan_m_mitch https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857907 -Hydration and nutrition.
-Stay warm
-Stretch out if possible.
-Debrief from that game and prep for next game - talk with ARs if you have them and some personal mental debrief as well.
-Warm down with light activity and stretching.]]> 2017-07-01 11:31:22 UTC https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857907 Group 1: Kaitlyn and Jackson - Pre-match warmup at the venue brendan_m_mitch https://padlet.com/brendan_m_mitch/ye4y2w7yo3ln/wish/177857999 - Allow time for physical warm up, more time if cold weather or raining.
-Incorporate aspects of warm up into the field inspection process.
-Mental prep is key.
-Mental prep varies. Talk to ARs if have them about expectations. Check ladder positions of the teams so you can gauge the 'temperature' of the match.
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