https://padlet.com/s1139478/ye4qfma1c8rr7u2l We encourage users to share their experiences of using the learning platform with each other. Feel free to leave your comments and ideas to help us create richer online experiences! en-us 2022-12-01 01:24:06 UTC 2022-12-01 04:29:38 UTC hello@padlet.com https://padlet.net/icons/png/263a.png https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404565818 Using this learning platform has been a great inspiration to my life]]> 2022-12-01 03:35:33 UTC https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404565818 https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404566147 Health Every Day]]> 2022-12-01 03:35:55 UTC https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404566147 https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404566660 Oh my God, I feel so much healthier!]]> 2022-12-01 03:36:23 UTC https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404566660 https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404567476 Sports make me happy]]> 2022-12-01 03:37:14 UTC https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404567476 https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404568506 Exercise every day. Exercising your body through formal fitness routines or simply through being more active throughout the day is beneficial to your health. Regular exercise is one of the most important steps toward a healthy body and mind, with innumerable benefits such as a decreased risk of Alzheimer’s,type 2 diabetes, and some types of cancers.^[1]

• You should strive for some form of physical activity each day. You don't necessarily have to hit the gym seven days a week. Simply look for opportunities to be active at least 20 or 30 minutes each day, such as parking father away or choosing to walk somewhere instead of driving, taking the stairs instead of the elevator, taking your dog for long walks, etc. You will still get a lot of health benefits through daily moderate exercise.^[2]
• Choose an activity that's convenient and that you enjoy. If you love long walks, take your dog for a brisk 30 minute walk each night. If you love biking, consider biking to work each day instead of driving. Try aerobic classes, Zumba, pilates, or high-intensity training.

]]> 2022-12-01 03:37:59 UTC https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404568506 https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404568861 2022-12-01 03:38:23 UTC https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404568861 https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404569109 2022-12-01 03:38:40 UTC https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404569109 https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404569708 2022-12-01 03:39:22 UTC https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404569708 https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404601600 I'm a non-athlete and I struggle with exercise, so I was wondering if you could give me some advice on how to boost my motivation on exercise?]]> 2022-12-01 04:20:33 UTC https://padlet.com/s1139478/ye4qfma1c8rr7u2l/wish/2404601600