Benefits of Fitness by Ronald Zeman https://padlet.com/zemarona/ydrp8z9nkymg Made with serendipity en-us 2018-09-25 19:17:20 UTC 2026-01-26 11:13:43 UTC hello@padlet.com Physical Benefit zemarona https://padlet.com/zemarona/ydrp8z9nkymg/wish/285750429 A physical benefit of exercising is that you can have a healthy heart and an overall healthy body.]]> 2018-09-25 19:19:53 UTC https://padlet.com/zemarona/ydrp8z9nkymg/wish/285750429 zemarona https://padlet.com/zemarona/ydrp8z9nkymg/wish/286776423
"Benefits of regular physical activity
  • reduce your risk of a heart attack.
  • manage your weight better.
  • have a lower blood cholesterol level.
  • lower the risk of type 2 diabetes and some cancers.
  • have lower blood pressure.
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis.
  • lower your risk of falls."
https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important
]]> 2018-09-28 00:12:42 UTC https://padlet.com/zemarona/ydrp8z9nkymg/wish/286776423 Mental Benefit zemarona https://padlet.com/zemarona/ydrp8z9nkymg/wish/286776876 You would natural feel good if you would workout.]]> 2018-09-28 00:16:23 UTC https://padlet.com/zemarona/ydrp8z9nkymg/wish/286776876 zemarona https://padlet.com/zemarona/ydrp8z9nkymg/wish/286776918 2018-09-28 00:16:43 UTC https://padlet.com/zemarona/ydrp8z9nkymg/wish/286776918 zemarona https://padlet.com/zemarona/ydrp8z9nkymg/wish/286777300 "But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood."

https://www.helpguide.org/articles/healthy.../the-mental-health-benefits-of-exercise.htm]]> 2018-09-28 00:20:06 UTC https://padlet.com/zemarona/ydrp8z9nkymg/wish/286777300 Social Benefits zemarona https://padlet.com/zemarona/ydrp8z9nkymg/wish/286777611 If you had more self esteem and self-confidence you would reach out to people and talk to people for new friends.]]> 2018-09-28 00:21:57 UTC https://padlet.com/zemarona/ydrp8z9nkymg/wish/286777611 zemarona https://padlet.com/zemarona/ydrp8z9nkymg/wish/286777951 Social Benefits. As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest.

https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2018-09-28 00:24:23 UTC https://padlet.com/zemarona/ydrp8z9nkymg/wish/286777951 Fitness Can Prevent Disease zemarona https://padlet.com/zemarona/ydrp8z9nkymg/wish/286778528 Exercising can make you stronger and therefore making you healthier and also making your heart healthier.]]> 2018-09-28 00:28:25 UTC https://padlet.com/zemarona/ydrp8z9nkymg/wish/286778528 zemarona https://padlet.com/zemarona/ydrp8z9nkymg/wish/286778929
  • Heart disease. Regular exercise can help improve your heart health. ...
  • Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. ...
  • Asthma. Often, exercise can help control the frequency and severity of asthma attacks.

    • https://www.mayoclinic.org/healthy-lifestyle/fitness/in.../exercise...disease/art-20046049

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