羽球 by 陳建光 https://padlet.com/derekchen6/ydq0dujb0g83ugxr en-us 2025-05-09 14:01:52 UTC 2025-06-05 10:53:31 UTC hello@padlet.com derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3443639159 2025-05-09 14:02:34 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3443639159 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3444360097 2025-05-10 11:27:48 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3444360097 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3446302772 2025-05-12 10:34:12 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3446302772 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3446443661 2025-05-12 12:31:39 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3446443661 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3448482311 前三拍

]]> 2025-05-13 12:35:13 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3448482311 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3452666358 2025-05-15 14:37:25 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3452666358 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3454096081 封網

]]> 2025-05-16 10:49:31 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3454096081 假動作 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3454100722 2025-05-16 10:54:58 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3454100722 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3454161339 勾球

]]> 2025-05-16 11:59:06 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3454161339 步伐 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3454967869 2025-05-17 09:26:40 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3454967869 步伐 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3454968333 2025-05-17 09:27:47 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3454968333 握拍 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456457840 2025-05-19 03:14:53 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456457840 反手握拍 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456459463 2025-05-19 03:15:34 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456459463 快速換證反手 握拍 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456472148 2025-05-19 03:21:55 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456472148 站位 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456476610 2025-05-19 03:24:40 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456476610 接發球 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456478315 2025-05-19 03:25:42 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456478315 發力 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456479591 2025-05-19 03:26:29 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456479591 鞭打 短發力 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456481254 2025-05-19 03:27:39 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3456481254 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457440593 防守 斜線

]]> 2025-05-19 14:32:21 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457440593 雙腿起跳 殺球 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457466261 2025-05-19 14:50:01 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457466261 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457467881 2025-05-19 14:51:23 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457467881 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457479460 揮拍

]]> 2025-05-19 15:00:11 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457479460 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457481855 揮拍

]]> 2025-05-19 15:01:36 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457481855 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457509160 2025-05-19 15:23:48 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457509160 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457510901 手指發力

]]> 2025-05-19 15:25:27 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3457510901 確認步 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3458877218 2025-05-20 07:28:14 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3458877218 反手挑球 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3458992865 2025-05-20 08:44:49 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3458992865 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3459173286 正手揮拍 內璇

]]> 2025-05-20 11:19:16 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3459173286 側身展肩 架拍 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3459482186 2025-05-20 14:58:29 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3459482186 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3459971700 反手假動作 平抽

]]> 2025-05-20 23:17:01 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3459971700 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3459973952 切推

]]> 2025-05-20 23:20:07 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3459973952 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3460588490 雙打 前三拍

]]> 2025-05-21 04:48:12 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3460588490 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3460622933 反拍勾對角

]]> 2025-05-21 05:08:37 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3460622933 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3460630170 網前技術 隱蔽性

]]> 2025-05-21 05:12:57 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3460630170 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3460650254 頭頂

]]> 2025-05-21 05:25:02 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3460650254 過渡球 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3461072511 2025-05-21 09:51:29 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3461072511 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3461206884 揮拍

]]> 2025-05-21 12:01:01 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3461206884 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3465039328 全場步伐

]]> 2025-05-23 15:11:19 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3465039328 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3465039970 弓箭步

]]> 2025-05-23 15:12:03 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3465039970 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3472701040 腳踏地 》擊球

擊球〉腳踏地

改變節奏

]]> 2025-05-29 15:18:07 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3472701040 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3473738738 2025-05-30 08:45:15 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3473738738 雙打跑位 補位 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3475008863 2025-06-01 14:21:37 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3475008863 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3475017715 揮拍 高遠球 內旋

]]> 2025-06-01 14:38:41 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3475017715 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3475018469 大弓箭步

]]> 2025-06-01 14:40:10 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3475018469 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3477378264 破解 被壓後場

軟壓。沒錯 軟壓

]]> 2025-06-03 12:55:54 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3477378264 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3477488973 實戰步伐

]]> 2025-06-03 14:24:33 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3477488973 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3477530578 劈殺對角

]]> 2025-06-03 14:58:15 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3477530578 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3478955785 發球

]]> 2025-06-04 13:59:33 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3478955785 derekchen6 https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3480300226 過度球

]]> 2025-06-05 10:52:30 UTC https://padlet.com/derekchen6/ydq0dujb0g83ugxr/wish/3480300226