The Dukan Diet by Somchay Saviengvong https://padlet.com/saviengvongs21/ydm911hbfclw en-us 2020-03-03 15:45:43 UTC 2026-02-26 05:48:45 UTC hello@padlet.com how does this diet claim to help you lose weight/make you healthy? saviengvongs21 https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453736824 by eating certain amount of carbs will force the body to burn body fat.]]> 2020-03-03 16:15:17 UTC https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453736824 what is your diet plan saviengvongs21 https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453738767 The Dukan Diet ]]> 2020-03-03 16:17:26 UTC https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453738767 What are some positive aspects of the diet? saviengvongs21 https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453742655
  • you won't feel hungry on the diet because you can eat whatever you want. 
  • you lose a lot of weight from this diet
    • ]]>     2020-03-03 16:21:38 UTC https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453742655     What are some negative aspects of the diet? saviengvongs21 https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453744746 the diet is strict which makes it boring eating the same thing over again everyday ]]> 2020-03-03 16:24:09 UTC https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453744746 Is there any exercise/fitness Component To This Diet? If So What? saviengvongs21 https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453745992 Yes. But it depends o the phases you are going through with this diet. There are certain phases such as attack phase, cruise phase, consolidation phase & stabilization phase. which ever phase is chosen you would have work out daily. ]]> 2020-03-03 16:25:36 UTC https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453745992 How much weight does someone doing this fad diet typically lose doing this diet? saviengvongs21 https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453749609 usually people can lose around 4-7 pounds from the first 5-10 days on the diet.]]> 2020-03-03 16:29:30 UTC https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453749609 Meal Plans: saviengvongs21 https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453755212 Breakfast: 8 ounces of coffee with artificial sweetener, 8 ounces nonfat yogurt & 1 oat bran galette (pancake)  
    Lunch: hard boiled egg with herb mayonnaise, 5 ounces bbq steak & 8 ounce nonfat yogurt
    Snack:4 ounce nonfat yogurt
    Dinner: 1 pound shrimp sauteed in herbs & 8 ounce tandoori chicken cutlets (dunkan custard)]]>     2020-03-03 16:33:36 UTC https://padlet.com/saviengvongs21/ydm911hbfclw/wish/453755212