Minerals by maren https://padlet.com/maren_irvin/ydcd83mul02q Made with an open mind en-us 2017-04-25 09:09:37 UTC 2017-04-25 17:03:35 UTC hello@padlet.com https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171664 Vitamin B6 is a vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.]]> 2017-04-25 17:00:09 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171664 There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products. The second type, provitamin A, is found in fruits, vegetables, and other plant-based products. https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171700 2017-04-25 17:00:16 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171700 https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171713 The amount of iron you need each day depends on your age, your sex, and whether you consume a mostly plant-based diet. 

]]> 2017-04-25 17:00:19 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171713 Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171716 2017-04-25 17:00:20 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171716 Sunny D contains Vitamin C https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171792 but not vitamin D]]> 2017-04-25 17:00:34 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171792 https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171800
Selenium deficiency can cause Keshan disease (a type of heart disease) and male infertility. It might also cause Kashin-Beck disease, a type of arthritis that produces pain, swelling, and loss of motion in your joints.


]]> 2017-04-25 17:00:36 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171800 Multivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. They go by many names, including multis and multiples or simply vitamins. The vitamins and minerals in MVMs have unique roles in the body. For more information about each one, see our https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171847 2017-04-25 17:00:41 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171847 Almost all of the U.S. milk supply is fortified with 400 IU of vitamin D per quart. But foods made from milk, like cheese and ice cream, are usually not fortified. https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171993 2017-04-25 17:01:13 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168171993 https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172051 2017-04-25 17:01:25 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172051 Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172094 2017-04-25 17:01:34 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172094 https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172255 The amount of vitamin A you need depends on your age

]]> 2017-04-25 17:02:00 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172255 Pantothenic acid and biotin are needed for growth. They help the body break down and use food. https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172276 2017-04-25 17:02:04 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172276 The body makes vitamin D when skin is directly exposed to the sun, and most people meet at least some of their vitamin D needs this way. https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172307 2017-04-25 17:02:12 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172307 Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172353 2017-04-25 17:02:22 UTC https://padlet.com/maren_irvin/ydcd83mul02q/wish/168172353