https://padlet.com/dalaandr/ycwx1yvxknoc en-us 2018-09-19 15:34:36 UTC 2023-05-09 05:40:43 UTC hello@padlet.com dalaandr https://padlet.com/dalaandr/ycwx1yvxknoc/wish/283491682 One physical benefit is staying healthy. If you are work out, then you have a longer life expectancy. "Regular, moderate physical activity such as brisk walking can increase life expectancy by several years, even for people who are overweight, a new large study shows."
https://www.livescience.com/36723-exercise-life-expectancy-overweight-obese.html




]]> 2018-09-19 15:34:36 UTC https://padlet.com/dalaandr/ycwx1yvxknoc/wish/283491682 dalaandr https://padlet.com/dalaandr/ycwx1yvxknoc/wish/283491683 One mental benefit if Fitness is that it can help with anxiety. helpguide.org says "Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins."
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm]]> 2018-09-19 15:34:36 UTC https://padlet.com/dalaandr/ycwx1yvxknoc/wish/283491683 dalaandr https://padlet.com/dalaandr/ycwx1yvxknoc/wish/283491684 Staying active is shown to decrease chances of type 2 diabetes and other diseases. "...physical activity (PA) is a key element in the prevention and management of type 2 diabetes..."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992225/]]> 2018-09-19 15:34:36 UTC https://padlet.com/dalaandr/ycwx1yvxknoc/wish/283491684 dalaandr https://padlet.com/dalaandr/ycwx1yvxknoc/wish/283491686 A social benefit is joining a team and making new friends. "Being active gives you not only an excuse to get together with your current friends, but also allows you to meet new people who enjoy an active lifestyle."
https://www.sportsrec.com/557723-what-are-two-social-benefits-of-exercise.html]]> 2018-09-19 15:34:36 UTC https://padlet.com/dalaandr/ycwx1yvxknoc/wish/283491686