Perfect Diet - Group 1 by Stephen Ferris https://padlet.com/ferriss/yclq8874uuih en-us 2018-09-21 08:42:05 UTC 2024-09-24 09:59:03 UTC hello@padlet.com Din Dins https://padlet.com/ferriss/yclq8874uuih/wish/3135301312 Baked potatoes with grilled chicken breast with grilled vegetables (es-para-gus). Glass of water or juice.

]]> 2024-09-24 09:26:10 UTC https://padlet.com/ferriss/yclq8874uuih/wish/3135301312 Breakfast CR7 https://padlet.com/ferriss/yclq8874uuih/wish/3135302887 Nuts and Fruits in The cereal one cup cooked (with milk or water) oats One spoonful of peanut butter, or seeds or nuts Half a cup of sliced banana or mixed berries One spoonful of chia seeds Not required: Greek yoghurt (1/2)

]]> 2024-09-24 09:27:00 UTC https://padlet.com/ferriss/yclq8874uuih/wish/3135302887 Lunch https://padlet.com/ferriss/yclq8874uuih/wish/3135303010

Glass of water

Potatoes

Fish or Chicken

Little Salad or Pasta


]]> 2024-09-24 09:27:03 UTC https://padlet.com/ferriss/yclq8874uuih/wish/3135303010 Snacks and hydration https://padlet.com/ferriss/yclq8874uuih/wish/3135306482 2-3L of water per day

  • Morning snack - fruit or a protein yoghurt

  • Pre training snack - squares bar, banana, bagel with peanut butter

  • Post training - Smoothie or shake

]]> 2024-09-24 09:29:12 UTC https://padlet.com/ferriss/yclq8874uuih/wish/3135306482 https://padlet.com/ferriss/yclq8874uuih/wish/3135351872 2024-09-24 09:59:03 UTC https://padlet.com/ferriss/yclq8874uuih/wish/3135351872