Personal & Social Well-Being by Sarah Kellogg https://padlet.com/skellog1/ycdnss8a6flcn7kt Made with a score of 36 These will all be semester goals!! en-us 2022-02-03 00:05:29 UTC 2022-05-11 21:27:13 UTC hello@padlet.com Goal: Work out 3 times a week skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2028407550 Strengths: Enjoy working out
Challenges:  Getting out of my comfort zone and in the gym
Barriers: I am still recovering from knee surgery. ]]> 2022-02-03 21:16:26 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2028407550 Goal: Make 2 new friends in 3 classes by midterms!! skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2028411986 Strengths: I like making new friends
Challenges: Social anxiety
Barriers: I have some big classes ]]> 2022-02-03 21:20:17 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2028411986 Goal: Not skipping class more than 10 times just because skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2028416242 Strengths: I like being in person
Challenges: Finding the motivation to leave my warm bed in the mornings
Barriers: I have a lot of Doctors appointments. ]]> 2022-02-03 21:24:15 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2028416242 Goal: Learn mindfulness of thoughts, sensations, and emotions throughout the semester skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2028420745 Strengths: I have some coping skills 
Challenges: Have a hard time putting them in place when I am feeling overwhelmed and fail to notice my feelings when they appear.
Barriers: I am not sure.
]]> 2022-02-03 21:28:17 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2028420745 Goal: Give 10 strangers a note of encouragement by May skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2028424730 Strengths: I enjoy making others smile! :))
Challenges: It is the social anxiety for me...
Barriers: I may not remember. ]]> 2022-02-03 21:31:46 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2028424730 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2041112295 I allowed myself to cry multiple times this week because I started to recognize that I was feel sad and hurt. ]]> 2022-02-10 20:13:22 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2041112295 UPDATE 1 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2057873265
  • How many days out of the time period were you successful at the goal?
    • I was successful 2 out of 3 times
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Barriers: It snowed, so the gym closed. 
    • Challenges: when the gym opened up I was in a lot of pain because of the weather.
  • What strengths did you use to be successful?
    • The rush you get after working out. 
  • What is your plan to be successful? 
    • Keep pushing forward. The stronger I get the more likely I will be to try out for cheer.

    • ]]>     2022-02-21 01:58:49 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2057873265     UPDATE 1 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2058048700
  • How many days out of the time period were you successful at the goal?
    • I think I may be in the process of making a new friend!
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Barriers: Not sure 
    • Challenges: nervous to ask for way to contact them 
  • What strengths did you use to be successful?
    • Just being myself 
  • What is your plan to be successful? 
    • I have no clue.

    • ]]>     2022-02-21 04:31:17 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2058048700     UPDATE 1 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2058050898
  • How many days out of the time period were you successful at the goal?
    • So far I have only skipped 2 classes. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Barriers: Weather 
    • Challenges: being overwelmed.
  • What strengths did you use to be successful?
    • Knowing that it willl effect my grade.
    • Love of learning
  • What is your plan to be successful? 
    • Keep going to class, but know it is okay to take a break.

    • ]]>     2022-02-21 04:33:19 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2058050898     UPDATE 1 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2058052202 No progress... 

    • How many days out of the time period were you successful at the goal?
      • 0
    • What barriers/challenges did you encounter to accomplishing your goals?
      • this is just a challenge but I am afraid to walk up to someone
    • What strengths did you use to be successful?
      • None...
    • What is your plan to be successful? 
      • I am working on it :)
    ]]>     2022-02-21 04:34:38 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2058052202     How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being? skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2058054393 It effects it by how I go about conflict in my life. It is also showing me how I can change the way I go about conflict. ]]> 2022-02-21 04:36:35 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2058054393 UPDATE 2 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112368188
  • How many days out of the time period were you successful at the goal?
    • Since the last update: Everyday!!
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Barries: The weather. 
    • Challenges: getting a workout routine that may lesser my risk of injury 
  • What strengths did you use to be successful?
    • I used my love for cheerleading to keep me going. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • Look up some lower risk works. Keep going to the gym/ PT.

    • ]]>     2022-03-24 17:44:45 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112368188     UPDATE 2 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112368446
  • How many days out of the time period were you successful at the goal?
    • I have made 3 friends, so far.
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Barriers: Most of my classes are many lecture with little discussion. 
    • Challenges: It takes a second for me to become outgoing. I like to observe first. 
  • What strengths did you use to be successful?
    • I have used the strengths of being friendly. Since the masks have become optional I smile at others a lot more. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • I think I am going to change the goal to making another 3 friends whether it be in Chi Omega or in class by the end of the semester.

    • ]]>     2022-03-24 17:44:54 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112368446     UPDATE 2 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112368725
  • How many days out of the time period were you successful at the goal?
    • I slacked on this one a bit. I did get upset and I did not allow myself to process it. (negative emotions) 
    • With positive emotions I actually did not think about the moment. I just felt the laughs roll through and the smile get bigger and that safe feeling rush over me.
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Barriers: None. I know what I should have done. 
    • Challenges: I went back to pushing my feeling, emotions, and thoughts to the side to try and protect someone else feelings. This caused me to have a bit of moment persay. 
  • What strengths did you use to be successful?
    • Well, I did not. I was in a full blown panic attack. I tried some breathing exercise while it was happening, but I was too far gone. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • I think the next time I get those more negative emotions I will write them down and then rip that piece of paper up. When it comes to positive emotions I think I am going to keep telling myself "Enjoy this, babe. You deserve it."

    • ]]>     2022-03-24 17:45:03 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112368725     UPDATE 2 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112369085
  • How many days out of the time period were you successful at the goal?
    • I did not hand notes to anyone, but I gave a few strangers some compliments. I also have been posting motivational quotes and reminding people that they are perfect the way the are. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Barriers: School getting cancelled for weather once or twice. 
    • Challenges: I am just nervous to walk up to someone and walk away. 
  • What strengths did you use to be successful?
    • I did not. I went to social media. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • I think I am going to change the goal to posting and giving my friends letters of encouragement. I feel like if I start with my friends I maybe able to work up to a stranger.

    • ]]>     2022-03-24 17:45:15 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112369085     UPDATE 2 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112372137
  • How many days out of the time period were you successful at the goal?
    • I missed 3 classes for no reason. I am not exactly sure how many days that would be. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Barries: I did have the flu, so that dropped me for a week. 
    • Challenges: The weather not being able to decide if it is going to hot or freezing cold and snowing. 
  • What strengths did you use to be successful?
    • The used the fact that I am a grade driven person. I have gotten my grades up by a lot since last semester. It is good feeling. I also love the things I am learning about in class. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • My plan is keep writing in my planner. Crossing of the days that I missed, so I can keep track.

    • ]]>     2022-03-24 17:46:50 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112372137     How do stress and perception of stress affect your well-being? skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112374050 As a college most of us are stressed. Stress can naturally effect the body by turning into physical pain, upping your blood pressure, causing stomach pains, cause sleep problems, and headaches. I describe the perception of stress as very panic and anxiety like. It feels that those two emotions are ganging up on me. This is effects my well-being by causing me to want to hide-away and ignore what is stressing me out. On the other hand, stress is not always a bad thing in small doses. A small of stress keeps me on my toes and motivated to get whatever needs to be done, done. ]]> 2022-03-24 17:47:36 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2112374050 Update 3: skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161388198
  • How many days out of the time period were you successful at the goal?
    • I have finally gotten up to 3 times per week. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Challenges: Mainly knowing that I may cause myself more pain in my knees and hips. 
  • What strengths did you use to be successful?
    • As much as it may hurt I know that I need the strength in my hips and knees to try-out for cheer. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • Keep pushing. Also, not being to hard on myself if I do have to skip a day due to health and that it does not reflect my success

    • ]]>     2022-04-28 02:09:46 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161388198     Update 3 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161388487
  • How many days out of the time period were you successful at the goal?
    • I made the new goal!!! :) 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Challenges: was actually making an effort to make plans instead of letting them come to me. 
  • What strengths did you use to be successful?
    • I used the ability of social media to make plans after meetings like going to sonic. It made it slightly less nerve racking. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • I think I am going to start to try and asking in person to make plans.

    • ]]>     2022-04-28 02:10:00 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161388487     Update 3 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161388749
  • How many days out of the time period were you successful at the goal?
    • I know I have skipped more than 10 classes in total, but only 3-4 were just because. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Barries: Doctors appointments and being sick
    • Challenges: Being in pain. Trying to get through the grieving process without it effecting me highly. 
  • What strengths did you use to be successful?
    • That I have been doing really well in the classes I have been showing up too and that I like where my grades were. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • Honestly, I should probably talk about why I have been gone so much lately to my teachers in person.

    • ]]>     2022-04-28 02:10:13 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161388749     Update 3 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161389161
  • How many days out of the time period were you successful at the goal?
    • We are doing better than last update. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Challenges: I lost a friend to suicide. I did/ do not know how to correctly process death. 
    • Dealing with some PTSD bullshit. 
    • Skipped therapy
    • What strengths did you use to be successful?
    • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
      • I wrote a lot of my feelings down on a piece of paper. I wrote, cried, laughed at the memories, cried some more, re-read what I wrote and just took it in.

    ]]>     2022-04-28 02:10:31 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161389161     Update 3 skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161389396
  • How many days out of the time period were you successful at the goal?
    • I did well. I gave about 10 little letters. I made 5 posts. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • None. Mainly because I needed those words of encouragement. 
  • What strengths did you use to be successful?
    • Knowing that I need those words just as much as everyone else did. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • Keep posting and keep writing notes weekly.

    • ]]>     2022-04-28 02:10:43 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161389396     How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete? skellog1 https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161389934 I will be honest I truly do not want kids. Yes, I know everyone says "oh you will later", but I do not. My genes suck. When it come to partnership I think I need to truly need to know how the my partner is raised, so I have an idea on how they think house hold chores and bills and all the other funky fresh things should be divided. With that I hope compromise can be achieved. I believe that things should be split equally. This could easily make my future a bit strained because the other person may not feel the same. This would probably make me feel as if the house/relationship is not being built evenly, so there is rocky territory that can cause unwanted or silly issues to blanket the true problem. I think some things that can help keep my social and well-being up, is still try and keep some of the goals. Mainly the mindfulness. I still have a long way to go on that. ]]> 2022-04-28 02:11:09 UTC https://padlet.com/skellog1/ycdnss8a6flcn7kt/wish/2161389934