THE FEELINGS & EMOTIONS WALL by https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy Share your feelings and thoughts in this space. They are anonymous, but we can respond to them by writing kind comments en-us 2022-05-20 23:46:57 UTC 2025-09-24 02:57:08 UTC hello@padlet.com https://padlet.net/icons/png/1f917.png bollainbrenda https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/1675629720 This is a wonderful song that reminds you there are times when you do not feel well, but it's OK no to be OK. Better days are coming for sure.]]> 2021-08-11 15:34:03 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/1675629720 Don't miss the chance to listen to this emotive message of hope and restoration. 😊 bollainbrenda https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222277587 2022-06-15 19:16:29 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222277587 A heartwarming message about the importance of finding someone to talk to. bollainbrenda https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222289879 2022-06-15 19:36:50 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222289879 bollainbrenda https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222311450
πŸƒπŸ»β€β™€οΈLet your emotions out physically

Let your body help you express your feelings by:

  • Going for a walk or run

  • Singing and dancing

  • Playing a sport

  • Doing some chores

  • Crying

]]> 2022-06-15 20:14:48 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222311450 bollainbrenda https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222311544 πŸŽ¨πŸ–ŒοΈFind creative ways to express your emotions

When you can’t find the words, try to express your feelings by:

  • Drawing, painting, or coloring
  • Writing a story or starting a diary
  • Making a scrapbook
  • Playing an instrument
]]> 2022-06-15 20:14:56 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222311544 bollainbrenda https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222313197 Comfort yourself

🎡🎢Try to calm or soothe your emotions by:

  • Cuddling a pet 🐈
  • Having a bath or shower
  • Listening to your favorite music
  • Pampering yourself
]]> 2022-06-15 20:18:08 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222313197 Building resilience When things go wrong, resilience is what helps you to cope and get through hard times. Sometimes it makes you even stronger than you were before. πŸ¦ΈπŸ»β€β™€οΈπŸ¦ΉπŸ»β€β™€οΈ bollainbrenda https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222314650 Resilience can also be described as:

  • Bouncing back after difficult times
  • Dealing with challenges and still holding your head up
  • Giving things a go or trying your best
  • Being strong on the inside
  • Being able to cope with what life throws at you and shrug it off
  • Standing up for yourself
  • Getting back into shape after you have been bent or stretched
]]> 2022-06-15 20:21:09 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222314650 bollainbrenda https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222316124 There are lots of things you can do to develop your own resilience. Here are some ideas:

  • Think positive thoughts
  • Look after yourself
  • Keep trying
  • Talk to someone
  • Learn from mistakes
  • Work towards your goals
  • Look for the positives in the situation
  • Accept that change happens all the time
]]> 2022-06-15 20:24:00 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2222316124 bollainbrenda https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2232611291 2022-06-28 16:26:24 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2232611291 bollainbrenda https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2660456377 Good morning]]> 2023-08-11 22:04:06 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2660456377 bollainbrenda https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2663740305 2023-08-16 18:20:07 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/2663740305 Always remember https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/3082038151 Everything is gonna work out on your favour no matter what

]]> 2024-08-20 21:03:37 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/3082038151 24291_21 https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/3178104130 2024-10-20 18:48:15 UTC https://padlet.com/bollainbrenda/ycdcjkjm6llgd1fy/wish/3178104130