Line of Reasoning pd 3 by Melissa Gramp https://padlet.com/mgramp1/yca0xljll8tzpnl3 en-us 2021-09-27 18:14:18 UTC 2021-09-30 14:06:16 UTC hello@padlet.com https://padlet.net/icons/png/1f426.png Main argument mgramp1 https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1772095755 Sleep inertia affected cognitive function and overall health. ]]> 2021-09-27 18:20:45 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1772095755 Claim #2 mgramp1 https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1774721170 effects of sleep inertia and social jetlag are reversible]]> 2021-09-28 14:00:23 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1774721170 Evidence mgramp1 https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1774754956 Evidence 3:chronic mismatch between biological and social sleep time comes at a high cost: alcohol, cigarettes, and caffeine use increases—and each hour of social jetlag correlates with a roughly thirty-three per cent greater chance of obesity.]]> 2021-09-28 14:08:53 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1774754956 Claim #1 https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1774780879 "In those early waking minutes, our memory, reaction time, ability to perform basic mathematical tasks, and alertness all suffer. Even simple tasks, like finding and turning on the light switch, became far more complicated."]]> 2021-09-28 14:15:24 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1774780879 Evidence https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1774784569 "Social jetlag" is decided by the difference between your natural waking time and your actual waking time, and can deeply affect your health and productivity.]]> 2021-09-28 14:16:22 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1774784569 Claim #3 mgramp1 https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1774809703 chronic mismatch between biological and sleep time comes at a high cost. ]]> 2021-09-28 14:22:19 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1774809703 Evidence https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781468338 "In fact, according to Kenneth Wright, a neuroscientist and chronobiology expert, 'Cognition is best several hours prior to habitual sleep time, and worst near habitual wake time.'"]]> 2021-09-30 13:58:56 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781468338 Evidence https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781479408 "The practice of going to sleep and waking up at 'unnatural' times, Roenneberg says, "could be the most prevalent high-risk behavior in out modern society."]]> 2021-09-30 14:01:50 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781479408 Evidence lglackin1 https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781480116 According to Roenneberg and Wittman, there is a relationship between severe social jetlag and increased usage of potentially harmful substances, like alcohol and caffeine, and drugs such as cigarettes. In addition, the increased risk of obesity raises drastically]]> 2021-09-30 14:02:01 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781480116 Evidence https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781480929 "When Wright asked a group of young adults to embark on a weeklong camping trip, he discovered a striking pattern: before the week was out, the negative sleep patterns that he’d previously observed disappeared."]]> 2021-09-30 14:02:13 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781480929 Evidence https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781483675 "Sleep researchers Charles Czeisler and Megan Jewett and heir colleagues at Harvard Medical School found that sleep inertia took anywhere from two to four hours to disappear."]]> 2021-09-30 14:02:56 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781483675 Evidence https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781484339 "Our brain-stem arousal systems (the parts of the brain responsible for basic physiological functioning) are activated almost instantly. But our cortical regions, especially the prefrontal cortex (the part of the brain
involved in decision-making and self-control), take longer to come on board."

]]> 2021-09-30 14:03:07 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781484339 Evidence https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781486826 "If we could just synchronize our sleep more closely with natural light patterns, it would become far easier to wake up."]]> 2021-09-30 14:03:44 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781486826 About the author olzavalov https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781494597 The author is reliable, citing many sources and an expert on the topic, having a PhD in psychology. With 4 books written about peoples' behavior patterns, she might be good at setting the argument as neutral with hints of her opinion.]]> 2021-09-30 14:05:47 UTC https://padlet.com/mgramp1/yca0xljll8tzpnl3/wish/1781494597