https://padlet.com/snapolitano7/ybzud0t894xei4oq By Giselle, Sofia, Tom and Oli en-us 2021-11-24 23:16:01 UTC 2025-10-12 10:46:24 UTC hello@padlet.com https://padlet.net/icons/png/1f9d8-2640.png snapolitano7 https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911428184 Work together to improve results and learn faster whilst surrounded by a group of friends🤞🏼😁]]> 2021-11-24 23:22:03 UTC https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911428184 snapolitano7 https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911430032 Drinking water and staying hydrated has many benefits such as:
- it energises your muscles
- reduces headaches
- maintains your body fluids
- helps convert food to energy
- nourishes the skin ]]> 2021-11-24 23:24:48 UTC https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911430032 snapolitano7 https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911438632 It is important for teenagers to engage in at least 60 minutes of moderate to vigorous exercise every day! This is to prevent conditions such as weight gain or high blood pressure. Daily exercise can look like going on walks, swimming, or HIIT routines]]> 2021-11-24 23:35:42 UTC https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911438632 snapolitano7 https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911440871 Attached is a 20 minute high intensity interval training workout designed specifically for Teenagers. Try this at home and let us know how you go!]]> 2021-11-24 23:38:35 UTC https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911440871 gmendiola https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911441648 By planning your days, you're allowing yourself to stay on track and conduct a consistent routine. This is important for teenagers such as yourself to organise your life as it helps you to continue a healthy lifestyle, and reduces the common adolescent laziness! 😆😆]]> 2021-11-24 23:39:36 UTC https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911441648 snapolitano7 https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911444357 Exercise with your friends to improve motivation and increase productivity! It can always be fun meeting up with someone to exercise with and maybe even develop new friendships in the process!]]> 2021-11-24 23:42:57 UTC https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911444357 gmendiola https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911445191 Being a teenager can be so stressful.. have a break and enjoy some relaxing yoga to release your stess!! 🧘‍♀️🧘‍♂️]]> 2021-11-24 23:43:48 UTC https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911445191 snapolitano7 https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911450698 This is a playlist created by us, made for you! Play this to improve your motivation.
GET THE GAINS!!💪🏽💪🏽]]> 2021-11-24 23:50:59 UTC https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911450698 gmendiola https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911455983 Feeling like some fries? You should try these easy to make zucchini fries! Not only are they healthier they are DELICIOUS!!
Click the link down below to see the recipe👇👇
https://lifemadesweeter.com/zucchini-fries/ ]]> 2021-11-24 23:57:44 UTC https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911455983 snapolitano7 https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911456520 It is crucial to include all 5 food groups in your day-to-day diet. This means eating 2 serves of fruit, 5 serves of veggies, 3 serves of dairies, 5-6 serves of grains and 2 serves of meats and proteins! This doesn't mean you have to miss out on all your favourite snacks, just consume them in moderation!]]> 2021-11-24 23:58:24 UTC https://padlet.com/snapolitano7/ybzud0t894xei4oq/wish/1911456520