Student & Family Resources by Holly Penna

imi

hpenna2 — 2024-10-11 14:27:19 UTC

Built for supporting LGBTQ+ teens

hpenna2 — 2024-10-11 14:29:02 UTC

Care Solace

hpenna2 — 2024-10-11 14:31:23 UTC

Care Solace is a complimentary and confidential care coordination service that can help you quickly find mental health or substance use treatment options matched to your needs regardless of circumstance.

Grief Padlet

hpenna2 — 2024-10-11 14:33:14 UTC

Ignore the image, there are dozens of different supports listed at this link

Megan Thee Stallion's Resources

hpenna2 — 2024-10-11 14:35:55 UTC

She has direct links for help with therapy platforms, crisis lines, therapy for Black persons, LGBTQ therapists of color, LGBTQ+ lifelines and so much more!

College Students: After Trauma

hpenna2 — 2024-10-11 14:38:34 UTC

Tips for how to deal

Compassion Fatigue

hpenna2 — 2024-10-11 14:39:19 UTC

Disaster Responders

Talking to Kids: Attacks

hpenna2 — 2024-10-11 14:40:49 UTC

Tips for how to talk to kids about terrorist attacks and school/community shootings

Coping w/ Grief: Violence

hpenna2 — 2024-10-11 14:41:26 UTC

How to cope with grief after community violence

Survivors: Managing Stress

hpenna2 — 2024-10-11 14:43:18 UTC

Tips for survivors of disaster or other traumatic events

Talk w/ Kids: Traumatic News

hpenna2 — 2024-10-11 15:07:51 UTC

How to Talk With Kids About Tragedies & Other Traumatic News Events

Talk w/ Kids: School Shootings

hpenna2 — 2024-10-11 15:08:22 UTC

Take an age-based approach to discussing news of school shootings with kids.

Talk w/ Kids: Violence

hpenna2 — 2024-10-11 15:08:52 UTC

Tips for Families and Educators

Book on Scary News (for kids)

hpenna2 — 2024-10-11 15:09:33 UTC

What to Do When the News Scares You (ages 6-12)

Book on Scary News (kids)

hpenna2 — 2024-10-11 15:10:14 UTC

Ages 6-12

Books for Kids

hpenna2 — 2024-10-11 15:12:22 UTC

25 Books to Help Kids Overcome Anxiety, Worry, and Fear

NPR podcast: Scary News for Kids

hpenna2 — 2024-10-11 15:13:06 UTC

26min

Help Kids Cope w/ News

hpenna2 — 2024-10-11 15:13:53 UTC

What parents can do to aid scared kids in processing grief and fear in a healthy way

Help Youth Cope

hpenna2 — 2024-10-11 15:14:27 UTC

Parent Guidelines for Helping Youth After the Recent Shooting from the National Child Traumatic Stress Network

Better Sleep

hpenna2 — 2024-10-11 15:17:01 UTC

3 Quick Tips

Deep Breathing for Heart Health

hpenna2 — 2024-10-11 15:17:33 UTC

w/ guided image breathing

Jellyfish Breathing

hpenna2 — 2024-10-11 15:21:37 UTC

w/ Ms. Penna

Foundation of Mindfulness

hpenna2 — 2024-10-11 15:25:03 UTC

Acupressure Points

hpenna2 — 2024-10-11 15:28:13 UTC

3 Easy to Reach points

Mini Meditation

hpenna2 — 2024-10-11 15:29:04 UTC

Let Go of Stress

Grounding for Anxiety/Intense Emotions

hpenna2 — 2024-10-11 15:30:08 UTC

6 different types

Do Nothing for 10min

hpenna2 — 2024-10-11 15:31:05 UTC

Breathing & Relaxation

Self Massage

hpenna2 — 2024-10-11 15:31:55 UTC

Warmups & Cooldowns

hpenna2 — 2024-10-11 15:32:37 UTC

Need to be Part of Your Workout Routine

Bodyweight Exercises

hpenna2 — 2024-10-11 15:33:44 UTC

5 Simple exercises

Fueling Foods

hpenna2 — 2024-10-11 15:34:37 UTC

You Can Eat Your Way to a Better Workout

Minute Meditation

hpenna2 — 2024-10-11 15:35:05 UTC

Ease Test Anxiety

hpenna2 — 2024-10-11 15:36:20 UTC

From Northwestern University

Mandalas

hpenna2 — 2024-10-11 15:39:33 UTC

Mandalas

hpenna2 — 2024-10-11 15:39:48 UTC

Pixel Coloring

hpenna2 — 2024-10-11 15:40:56 UTC

John Krasinski presents

hpenna2 — 2024-10-11 15:41:58 UTC

Random Stories

hpenna2 — 2024-10-11 15:43:02 UTC

Upworthy

hpenna2 — 2024-10-11 15:44:22 UTC

650 Wishes Granted

hpenna2 — 2024-10-11 15:44:48 UTC

John Cena

Admiral McRaven

hpenna2 — 2024-10-11 15:50:46 UTC

Make Your Bed

Mr. Rogers

hpenna2 — 2024-10-11 15:51:18 UTC

Thankful Moment & Anger Lessons

Denzel Washington

hpenna2 — 2024-10-11 15:51:55 UTC

Zen Stories

hpenna2 — 2024-10-11 15:52:17 UTC

Rewire Your Thinking

Taylor Swift

hpenna2 — 2024-10-11 15:52:41 UTC

Parenting Teens w/ Depression

hpenna2 — 2024-10-11 15:54:36 UTC

Podcast

Reducing Risk of Teen Addiction

hpenna2 — 2024-10-11 15:55:08 UTC

Podcast

Anxiety Podcast

hpenna2 — 2024-10-11 15:55:45 UTC

School Refusal

hpenna2 — 2024-10-11 15:56:48 UTC

Podcast

Disney Piano

hpenna2 — 2024-10-11 15:58:01 UTC

Soothing Piano, Cello, & Guitar

hpenna2 — 2024-10-11 15:58:20 UTC

White Noise & Walk in the Rain

hpenna2 — 2024-10-11 15:59:02 UTC

Rain & Thunder

hpenna2 — 2024-10-11 15:59:47 UTC

Crackling Fireplace

hpenna2 — 2024-10-11 16:00:08 UTC

Tibetan Healing Sounds

hpenna2 — 2024-10-11 16:00:34 UTC

Ocean Waves

hpenna2 — 2024-10-11 16:00:50 UTC

Reggae 2022

hpenna2 — 2024-10-11 16:01:15 UTC

Live Wild Animal Cams

hpenna2 — 2024-10-11 16:01:30 UTC

NJ Crisis Services

hpenna2 — 2024-10-11 16:05:37 UTC

Smelling Salts: Improper Use

hpenna2 — 2024-10-11 16:06:27 UTC

Thinking Traps

hpenna2 — 2024-10-11 16:11:49 UTC

From the Temple Child & Adolescent Anxiety Disorder Clinic

Coping Thoughts

hpenna2 — 2024-10-11 16:18:51 UTC

From Temple U

Fear Plan

hpenna2 — 2024-10-11 16:19:13 UTC

from Temple U

Relaxation Exercises

hpenna2 — 2024-10-11 16:20:45 UTC

From Temple U

Relaxation Resources for Teens

hpenna2 — 2024-10-11 16:22:03 UTC

Stop, Cope, Go!

hpenna2 — 2024-10-11 16:22:51 UTC

Helplines

hpenna2 — 2024-10-11 16:28:34 UTC

Emoji Decoded

hpenna2 — 2024-10-11 16:29:29 UTC

DEA

Who Reports What

hpenna2 — 2024-10-11 16:30:18 UTC

Teen Helplines

hpenna2 — 2024-10-11 16:31:18 UTC

The Work Group

hpenna2 — 2024-10-11 16:31:44 UTC

Outpatient, individual counseling, group counseling (ages 16+)

Healthy @ Every Size

hpenna2 — 2024-10-11 16:35:40 UTC

Caring for Our Students

hpenna2 — 2024-10-11 16:36:54 UTC

The Alliance for Eating Disorders

Distraction Techniques

hpenna2 — 2024-10-11 16:39:41 UTC

Ways to cope and hurt yourself less

Non-Suicidal Self Injury

hpenna2 — 2024-10-11 16:40:51 UTC

What it is.

Decoded:

hpenna2 — 2024-10-11 16:42:20 UTC

Emojis, Slang, TikTok Trends

Drugs & Your body

hpenna2 — 2024-10-11 16:43:00 UTC

Grades 7-12 lessons

Nar-A-Teen

hpenna2 — 2024-10-11 16:44:43 UTC

Narcotics Anonymous for teens

Naloxone Fact Sheet

hpenna2 — 2024-10-11 16:45:49 UTC

How to use

What are Opioids?

hpenna2 — 2024-10-11 16:46:26 UTC

From Rutgers

Ask Your Doctor!!!

hpenna2 — 2024-10-11 16:47:05 UTC

Before accepting an opioid prescription, ask these questions

Overdose vs. High

hpenna2 — 2024-10-11 16:47:42 UTC

What's the difference? - Rutgers

Rescue Breathing

hpenna2 — 2024-10-11 16:48:23 UTC

Rutgers

What Do I Do?

hpenna2 — 2024-10-11 16:48:59 UTC

What to do and not to do during an overdose - Rutgers

E-Cig Fact Sheet

hpenna2 — 2024-10-11 16:53:14 UTC

Nicotine Delivery Systems Facts

hpenna2 — 2024-10-11 16:54:02 UTC

Electronic Nicotine Delivery

Talk w/ Teens: E-Cigs

hpenna2 — 2024-10-11 16:55:00 UTC

Parent/Guardian Tips

For Teens: Vape Quit Line

hpenna2 — 2024-10-11 16:55:35 UTC

Tobacco/Nicotine Intervention Opportunities

hpenna2 — 2024-10-11 16:56:28 UTC

Toolkit

hpenna2 — 2024-10-11 16:59:43 UTC

For those impacted by a suicide attempt

Concern of Self Diagnosing

hpenna2 — 2024-10-11 17:01:23 UTC

EFT Tapping for Anxiety

hpenna2 — 2024-10-11 17:03:25 UTC

as learned in our own homeroom session, click the 4th slide's image for a video guide

ACEs

hpenna2 — 2024-10-11 17:14:34 UTC

Adverse Childhood Experiences

Age-Related Reactions: Trauma

hpenna2 — 2024-10-11 17:14:56 UTC

Understanding Child Trauma

hpenna2 — 2024-10-11 17:15:23 UTC

Helping Kids Cope: Disasters

hpenna2 — 2024-10-11 17:16:10 UTC

Guide for adults

Common Child Reactions to Disaster

hpenna2 — 2024-10-11 17:17:09 UTC

Ages 0-5, 6-10, 11-19

Mass Violence: Young Adults

hpenna2 — 2024-10-11 18:01:29 UTC

Coping Tips

Neuro Divergent Grief

hpenna2 — 2024-10-11 18:02:01 UTC

hpenna2 — 2024-10-14 17:59:10 UTC

Surgeon General warning, psychologist input, and what is so dangerous!

U.S. Surgeon General Warning

hpenna2 — 2024-10-14 18:01:02 UTC

Trauma Informed Approach

hpenna2 — 2024-10-15 14:33:53 UTC

SAMHSA

Supporting Refugees

hpenna2 — 2024-10-15 14:34:54 UTC

Supporting Undocumented Youth

hpenna2 — 2024-10-15 14:35:54 UTC

US DOE

Talking to Kids About War

hpenna2 — 2024-10-15 14:36:55 UTC

The National Child Traumatic Stress Network

War in Ukraine

hpenna2 — 2024-10-15 14:38:56 UTC

How to talk to kids

Working w/ Refugee Students HS

hpenna2 — 2024-10-15 14:39:40 UTC

For counselors

Teen Grief booklet

hpenna2 — 2024-10-15 14:40:23 UTC

Complicating Grief for Teens

hpenna2 — 2024-10-15 14:40:45 UTC

Help Teens w/ Grief

hpenna2 — 2024-10-15 14:41:15 UTC

for caregivers

Sudden vs Expected Death

hpenna2 — 2024-10-15 14:41:44 UTC

ADHD

hpenna2 — 2024-10-15 15:13:41 UTC

young adults

Anger

hpenna2 — 2024-10-15 15:14:37 UTC

Elementary

Anger

hpenna2 — 2024-10-15 15:15:55 UTC

elementary

Understanding Youth Anxiety

hpenna2 — 2024-10-15 15:19:46 UTC

For the caregiver: anxiety disorders

hpenna2 — 2024-10-15 15:20:34 UTC

Breathing tracers

hpenna2 — 2024-10-15 15:21:10 UTC

Stress or Anxiety

hpenna2 — 2024-10-15 15:22:14 UTC

Caregiver: Understanding Depression

hpenna2 — 2024-10-15 15:23:52 UTC

Seasonal Affective Disorder

hpenna2 — 2024-10-15 15:24:15 UTC

Preschooler Depression

hpenna2 — 2024-10-15 15:24:49 UTC

Teen Depression isn't moodiness

hpenna2 — 2024-10-15 15:25:18 UTC

What even is depression

hpenna2 — 2024-10-15 15:26:24 UTC

Talk About Eating Disorders

hpenna2 — 2024-10-15 15:27:28 UTC

EQUIP Treatment

hpenna2 — 2024-10-15 15:28:23 UTC

Digital Abuse

hpenna2 — 2024-10-15 15:29:56 UTC

Relationship Spectrum

hpenna2 — 2024-10-15 15:30:19 UTC

Relationships

hpenna2 — 2024-10-15 15:30:56 UTC

What is domestic violence?

hpenna2 — 2024-10-15 15:31:30 UTC

Stress Relief

hpenna2 — 2024-10-15 15:33:10 UTC

Stress Catcher

hpenna2 — 2024-10-15 15:33:31 UTC

Treatment, Resources, Hotlines for Substance

hpenna2 — 2024-10-15 16:50:56 UTC

Weed Myths

hpenna2 — 2024-10-15 16:51:18 UTC

Lean

hpenna2 — 2024-10-15 16:52:05 UTC

Fentanyl 1st Responders

hpenna2 — 2024-10-15 16:52:59 UTC

K2, Spice, Fake Weed

hpenna2 — 2024-10-15 16:53:54 UTC

Marijuana Facts & Myths

hpenna2 — 2024-10-15 16:54:40 UTC

Alcohol Ed

hpenna2 — 2024-10-15 16:55:46 UTC

Alcohol Risk

hpenna2 — 2024-10-15 16:56:43 UTC

Synthetic Drugs

hpenna2 — 2024-10-15 16:57:28 UTC

Tiktok Hazards

hpenna2 — 2024-10-15 16:58:08 UTC

Vaping Facts

hpenna2 — 2024-10-15 16:58:25 UTC

Vape Myths

hpenna2 — 2024-10-15 16:58:40 UTC

Talk to your kids: Vaping

hpenna2 — 2024-10-15 16:59:08 UTC

Parent/Guardian guide

Warning Signs

hpenna2 — 2024-10-15 17:00:11 UTC

How to Help

hpenna2 — 2024-10-15 17:01:00 UTC

Needs

hpenna2 — 2024-10-15 17:01:48 UTC

Bipolar

hpenna2 — 2024-10-15 17:02:39 UTC

Phobias

hpenna2 — 2024-10-15 18:58:10 UTC

Self-Help & CBT

11 Strategies

hpenna2 — 2024-10-15 18:58:59 UTC

Anger management

Digital Citizenship Lessons

hpenna2 — 2024-10-15 18:59:49 UTC

All ages

Addressing Hate Online

hpenna2 — 2024-10-15 19:01:19 UTC

Counterspeech - ADL

Teaching Tolerance

hpenna2 — 2024-10-15 19:02:58 UTC

Discussing race, racism, and other difficult topics with students

Racial Trauma

hpenna2 — 2024-10-15 19:04:09 UTC

Sexual Violence Services

hpenna2 — 2024-10-16 19:02:16 UTC

Vagus Nerve Stimulation

hpenna2 — 2024-10-16 19:04:54 UTC

To relax when anxious

Sexual Assault Response Team (SART)

hpenna2 — 2024-10-16 19:06:22 UTC

Domestic Violence

hpenna2 — 2024-10-16 19:07:26 UTC

NJ Mental Health Help

hpenna2 — 2024-10-16 19:08:23 UTC

7Cups

hpenna2 — 2024-10-16 19:11:15 UTC

Talked, for free, to a trained listener

High School --> College

hpenna2 — 2024-10-16 19:12:02 UTC

Child Emotional/Behavioral Insight

hpenna2 — 2024-10-16 19:12:45 UTC

Family Acceptance Project

hpenna2 — 2024-10-16 19:13:26 UTC

Helping families support their kids over the tough issues

Keep the hands busy

hpenna2 — 2024-10-16 19:17:22 UTC

Desk Friendly Exercise

hpenna2 — 2024-10-16 19:18:34 UTC

Office Exercises

hpenna2 — 2024-10-16 19:19:00 UTC

10 Qs to Ask Your kid

hpenna2 — 2024-10-16 19:19:27 UTC

Tobacco/Vaping Ed

hpenna2 — 2024-10-16 19:20:31 UTC

Videos to learn more

Understanding Cannabis

hpenna2 — 2024-10-16 19:21:51 UTC

Drug Interaction Checker

hpenna2 — 2024-10-16 19:22:41 UTC

Pill Identifier

hpenna2 — 2024-10-16 19:23:06 UTC

Song For Charlie

hpenna2 — 2024-10-16 19:25:30 UTC

Fake Pill education

What Makes Opioids So Dangerous?

hpenna2 — 2024-10-16 19:26:20 UTC

Lighthouse Parenting

hpenna2 — 2024-12-05 17:48:11 UTC

Neurodivergent Teens & Mental Health

hpenna2 — 2024-12-05 18:00:30 UTC

Parent Guidance

hpenna2 — 2024-12-16 14:49:28 UTC

All the trends in one place w/ guidance! Covering substances, grief, confidence, social media, emotional regulation, motivating, school avoidance, trauma, pornography exposure, video game addiction, and so much more!

Nar-Anon

hpenna2 — 2024-12-16 14:50:25 UTC

a complete list of meetings by day of the week and location for those using

Nar-Teen

hpenna2 — 2024-12-16 14:50:59 UTC

For kids that are impacted by addiction in a family/friend (ages 11-17)

Virtual Family Groups

hpenna2 — 2024-12-16 14:51:22 UTC

Substance support for the family

Individual & Group Cancer Support

hpenna2 — 2024-12-16 14:52:13 UTC

Support For Families - Cancer

hpenna2 — 2024-12-16 14:52:42 UTC

Resources/Support - Cancer

hpenna2 — 2024-12-16 14:53:09 UTC

Not just for veterans!

Marijuana Anonymous

hpenna2 — 2024-12-16 14:57:07 UTC

Find a meeting, find support, find education.

Muslim Heritage Month

hpenna2 — 2025-01-15 14:43:11 UTC

Teen Connect

hpenna2 — 2025-01-17 16:31:06 UTC

Teen helpline answered by teens

Lock Out!

hpenna2 — 2025-02-25 14:50:58 UTC

Temporarily, and purposefully, lock yourself out of distracting apps so you can help yourself focus on tasks at hand and the present moment. Be more mindful.

LGBTQ+ Mental Health Support

hpenna2 — 2025-03-25 18:15:04 UTC

Building Resiliency and Independence

hpenna2 — 2025-05-01 15:58:26 UTC

No Waitlist!

hpenna2 — 2025-05-01 16:02:31 UTC

This is a list of providers with no waitlist and taking new clients - at the time of their submission. Make sure to check the date stamp.

The X Plan

hpenna2 — 2025-05-13 12:36:00 UTC

Helping your kid stay safe and save face

Zombie Scrolling - How To Stop

hpenna2 — 2025-05-13 12:36:45 UTC

Countering Depression

hpenna2 — 2025-05-13 12:37:27 UTC

Resilience Building Blocks

TikTok Tics

hpenna2 — 2025-05-13 13:39:59 UTC

Know Your Rights Against ICE

hpenna2 — 2026-01-09 13:55:31 UTC

Find examples of ICE "warrants" vs. true Judicial Warrants, learn what you have a right to say and not say, learn what to do if they knock at your door or pull you over, and create a safety plan

Student Anxiety

hpenna2 — 2026-01-09 16:55:33 UTC

Are accommodations making your child more anxious?

Newport's Selection

hpenna2 — 2026-02-11 14:44:12 UTC

Mental Health related reading list

Truancy Causes & Consequences

hpenna2 — 2026-02-11 14:49:37 UTC

School Refusal - When to Take It Seriously

hpenna2 — 2026-02-11 14:55:37 UTC

Depression in College Students

hpenna2 — 2026-02-11 15:06:03 UTC

See the stats on college kid depression and the majors with the most depressed college students

Toxic Friendships

hpenna2 — 2026-02-11 15:29:52 UTC

Hot to recognize and help your teen with toxic friendships

Is AI Feeding Good Info

hpenna2 — 2026-04-17 12:35:00 UTC

NYT Article