https://padlet.com/leicesterpublicschools/yakmppdva7el Identify the question that you received or developed. Then provide the answer and cite your source. You will follow this process twice. Finally, you will comment on one of your peers' responses. en-us 2018-04-02 13:01:16 UTC 2025-09-10 00:02:36 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Clouds.png josephharris2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793744 Also referred to as Clinomania
The difficulty of getting out of bed in the morning
(Kyle Enberg & Joey Harriosi)]]> 2018-04-02 13:24:13 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793744 trevorgoodwin2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793787 If someone lives for about 75 years, they sleep about 25 years of their lives which is 9,125 days- Fun fact: If you sleep every leap day for 25 years you will get an extra 5-7 days of sleep. Work Cited- https://www.theguardian.com/notesandquires/query/0,5753,-50504,00.html]]> 2018-04-02 13:24:19 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793787 hannahbrown20181 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793793 We can't learn during sleep, but we can reinforce the knowledge we already have in our sleep. According to a study from the Swiss National Science foundation, language learners were better able to remember the words they had learned if they had listened to them again while sleeping. ]]> 2018-04-02 13:24:20 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793793 edenmarco2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793827 - there are 9 different sleeping positions linked with personalities.
-  only 5% of people say they sleep in different positions every night.

]]> 2018-04-02 13:24:27 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793827 sergychoz2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793903 Yes we do dream during our deepest sleep because while we are in stage four we enter a deep sleep called REM, Where most of our dreams occur it's just a matter of actually remembering them or not due to the fact that the person who is in stage four is in a state of oblivion. 

]]> 2018-04-02 13:24:44 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793903 ezekielkuchinski2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793935 No, it is not true that we need less sleep. As we grow older, there are changes in our "sleep architecture" that occur as we get older. The older we get, the more light sleep we get, but we get less deep sleep, causing us to be much more tired than we might be.]]> 2018-04-02 13:24:46 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793935 tristanscola2019 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793957 A serious sleeping disorder where your breathing starts and stops. ]]> 2018-04-02 13:24:52 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793957 brennastjohn2019 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793968 what is the record for the longest period without sleep? who holds it?
Randy Gardner holds the record. He stayed awake for 11 days and 24 minutes. ]]> 2018-04-02 13:24:53 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247793968 anthonystfrancis2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247794044 Q1: What is sleep Hygiene?
A: Sleep Hygiene is variety of practices and habits that lead to good sleep quality and being fully alert during the day.
https://sleepfoundation.org/sleep-topics/sleep-hygiene
Q2: What are night terrors?
A: Night terrors are often misdiagnosed as just a simple nightmare or a person having PTSD. Symptoms of night terrors include waking up from sleep constantly, screaming and sweating,, having no recollection of bad dreams, and seeing frightening images.
http://www.nightterrors.org/]]> 2018-04-02 13:25:11 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247794044 thomassteiger2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247794158 The involuntary act of opening ones mouth, as a result of bordemen or tiredness. Other things that happen during a yawn include, increased blood flow to the neck, head, and face. As well as a push of spinal fluid and blood down from the brain.

]]> 2018-04-02 13:25:37 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247794158 rosegrady2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247794312 With less sleep, you are at a greater risk for obesity.  Poor sleep results in poor energy levels, making people less willing to exercise and therefore more prone to obesity.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/

]]> 2018-04-02 13:26:14 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247794312 josephharris2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247794809 8.4 million Americans each year
The act of walking around while sleeping
behavior disorder that originates during deep sleep. (Kyle Enberg & Joey Harrios)]]> 2018-04-02 13:28:08 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247794809 juliantorres2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795104  Social Jet Lag is when you go to bed and wake up later on weekends than during the week. This leads to sleepiness, fatigue, and poor health. ]]> 2018-04-02 13:29:18 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795104 trevorgoodwin2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795114 Insomnia is a problem where you can't physically  go to sleep. It can be fixed by not being stressed, lowering anxiety, curing your depression, have a sleep routine, being physically healthy, and don't stay up too late. Work Cited- http://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.thm]]> 2018-04-02 13:29:20 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795114 ezekielkuchinski2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795380 You sleep much better during a new moon. The reason for this is rather simple; the amount of light produced by the full moon keeps you awake at night. ]]> 2018-04-02 13:30:17 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795380 sergychoz2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795424 there are various causes as to why we dream some including our past experiences that we have had, it is also a component and form of memory processing. Dreams also occur due to our biggest fears, or traumatic experiences. ]]> 2018-04-02 13:30:28 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795424 tristanscola2019 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795809 Yes, it can improve brain functions and can lower stress. Also, napping can lower rates of cardiovascular disease and inflammation. ]]> 2018-04-02 13:31:55 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795809 thomassteiger2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795842 Although not true for every individual, it has been proven that in general, excess body weight can be directly correlated with shorter sleep time.]]> 2018-04-02 13:32:07 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795842 hannahbrown20181 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795947 Yes, everyone dreams, including a good portion of mammals. Evidence suggests that everyone dreams but not everyone will remember their dreams. ]]> 2018-04-02 13:32:28 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247795947 troyjohnson2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247798112 Typically when you dream, your body is paralyzed, but sometimes you can start dreaming before your body is on "off" mode. With hypnagogic jerks, you might act out a dream like falling off a cliff, falling from the sky, or tripping. This causes that sensation of waking up with a twitch.]]> 2018-04-02 13:39:54 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247798112 edenmarco2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247799707 - everyone dreams during sleep; not everyone remembers]]> 2018-04-02 13:45:11 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247799707 sergychoz2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247799721 In a couple of ways Alzheimer's can be linked to a lack of sleep because researchers have discovered that a waste draining system that they call the ''glymphatic system'' is ten times more active while you are asleep. This nocturnal cleaning system removes proteins called amyloid-beta, which accumulate into the plaques that contribute to alzheimer's and dementia. Although this is a clear sign of dementia and Alzheimers it doesn't entirely mean that you will have this due to a lack of sleep]]> 2018-04-02 13:45:14 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247799721 trevorgoodwin2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247799760 Yes some have mastered the ability to control there dreams, this is called lucid dreaming. When in a lucid dream the dreamer is aware they are currently dreaming and are able to change the landscape]]> 2018-04-02 13:45:23 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247799760 rosegrady2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247800034 Humans can typically only survive for 11 days without sleep. After this, physical symptoms that result can cause death. http://www.slate.com/articles/news_and_politics/explainer/2009/05/can_you_die_from_lack_of_sleep.html

]]> 2018-04-02 13:46:14 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247800034 ezekielkuchinski2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247800036 Directly? No. But when you dream, you implement parts of your past indirectly into your dream. In one study, while playing Tetris, the groups of players report seeing falling blocks after playing the game for several hours. But they were convoluted and were seen in different ways from the others.]]> 2018-04-02 13:46:15 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247800036 thomassteiger2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247800152 It would vary depending on the person and what their schedule is, but the best time to sleep is when the sun goes down, and the best time to wake up is when the sun comes up. ]]> 2018-04-02 13:46:37 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247800152 anthonystfrancis2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247800398 Asked by Kyle and Joe:
Scientists aren't exactly sure why some remember while other's dont, but they did discover a link between remembering dreams and being more responsive  when hearing your name called, so it might just have to do with your attention and your response to outside stimuli.
https://www.livescience.com/38856-why-people-recall-dreams.html]]> 2018-04-02 13:47:22 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247800398 hannahbrown20181 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247800841 There is no evidence to suggests that Americans as a whole require more sleep than others, but tend to receive increasing amounts of sleep as the years pass.]]> 2018-04-02 13:48:40 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247800841 bryanmiranda2019 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247801074 We wake up when we feel the sensation of falling as a hypnic jerk is experiences due to a dream or other things such as discomfort. ]]> 2018-04-02 13:49:14 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247801074 josephharris2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247801623 results suggest the brain of high recallers may be more reactive to stimuli such as sounds, which could make them wake up more easily. It is more likely a person would remember their dreams if they are awakened immediately after one.]]> 2018-04-02 13:50:44 UTC https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/247801623 michaeladavenport2018 https://padlet.com/leicesterpublicschools/yakmppdva7el/wish/248139877 Many people have the same or a similar dream many times, over either a short period of time or their lifetime. Recurring dreams usually mean there is something in your life you've not acknowledged that is causing stress of some sort
https://science.howstuffworks.com/life/inside-the-mind/human-brain/dream8.htm

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