https://padlet.com/charlotte_plumb/ya7ph6n5f5ef Made with big dreams en-us 2017-02-20 13:41:37 UTC 2017-02-21 12:07:59 UTC hello@padlet.com https://padlet.com/charlotte_plumb/ya7ph6n5f5ef/wish/155092745 This is something that the body can not produce, so therefore this needs to be put into a diet. These help the body function. Example:
Carbohydrates 
- Bread
-Pasta
-Rice 
-Starchy Vegetables  
Protein
-Chicken
-Dairy foods
-Eggs
Fat
-Fish 
-Wallnuts 
- Full fat dairy 
- High fat foods 
Victims
- Oranges
-Peppers
-Strawberry 
- Citrus foods 
Minerals
-Milk
-Low fat chess and yogurt 
- Bananas 
- Tomato 
Water 
-High watered food
- Water melon ]]> 2017-02-21 09:51:08 UTC https://padlet.com/charlotte_plumb/ya7ph6n5f5ef/wish/155092745 https://padlet.com/charlotte_plumb/ya7ph6n5f5ef/wish/155093081 1) http://healthyeating.sfgate.com/6-essential-nutrients-functions-4877.html
2) http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/nutrients-101-essential-and-non-essential-nutrients-explained.html ]]> 2017-02-21 09:53:02 UTC https://padlet.com/charlotte_plumb/ya7ph6n5f5ef/wish/155093081 https://padlet.com/charlotte_plumb/ya7ph6n5f5ef/wish/155094302 Is things that can be made by the body. You need these in order to stay healthy.
Amino Acids can be taken by the body from your diet when they are available
Examples:
-Alanine
-L-Cysteine 
-Glutamine
-Proline 
-Serine 
-Tyrosine 

Vitimin D is not essential because it synthesized by skin cells, using sun light.

Biotin is not also an essential because it is made by your intestines 

Fibre
It is not considered nutrient but it is essential for your health because it helps digestions and removes toxins from the body 

Cholesterol
is made by the body and can get it from a diet]]> 2017-02-21 09:59:08 UTC https://padlet.com/charlotte_plumb/ya7ph6n5f5ef/wish/155094302