How The Heart Works by Sophia Castro https://padlet.com/sophiacstro/ya60j6ttb4c8 Physical Education en-us 2017-09-08 22:20:50 UTC 2025-12-24 03:42:00 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png Why is a healthy heart pivotal to physical fitness? sophiacstro https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050683 Having a healthy heart is pivotal to physical fitness because if you don't have a healthy heart, you'll have a hard time exercising and become quickly exhausted.]]> 2017-09-08 22:24:04 UTC https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050683 What does the term "cardiovascular" mean? sophiacstro https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050775 Cardiovascular means anything that involves the heart, blood vessels, and the circulatory system.]]> 2017-09-08 22:25:53 UTC https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050775 What are some exercises that can strengthen the heart? sophiacstro https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050816 Exercises that can strengthen your heart are aerobic exercises or cardio like swimming, running, cycling, etc.]]> 2017-09-08 22:26:46 UTC https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050816 What is resting heart rate? sophiacstro https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050860 Resting heart rate is "the number of times your heart beats per minute while at complete rest". (verywell.com)]]> 2017-09-08 22:27:33 UTC https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050860 What is your resting heart rate? sophiacstro https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050918 My resting heart rate is 78 beats per minute.]]> 2017-09-08 22:29:03 UTC https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050918 How is resting heart rate related to overall physical fitness? sophiacstro https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050933 "The heart is a muscle, so the better condition of the heart the lower the heart rate. The lower the heart rate will make it a little harder to achieve a higher heart rate zone which means the level of fitness is greater than someone that achieves their heart rate zone faster." (sharecare.com)]]> 2017-09-08 22:29:31 UTC https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186050933 How does heart rate impact calories burned? sophiacstro https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186051031 Your heart rate impacts your calories burned because the higher the heart rate, the more calories you burn. For example, As you exercise harder, your heart beats faster. ]]> 2017-09-08 22:31:27 UTC https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186051031 Research the different heart rate zones. Create a chart or other graphic representation to demonstrate each zone. sophiacstro https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186051102 Here's a chart I found on the internet about the different heart rate zones.]]> 2017-09-08 22:32:50 UTC https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186051102 In which zone do you think you are most often when you exercise? sophiacstro https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186051145 I believe that i'm usually at the moderate zone.]]> 2017-09-08 22:33:40 UTC https://padlet.com/sophiacstro/ya60j6ttb4c8/wish/186051145