https://padlet.com/astayton/ya21t0yeihiv Share your great workout ideas. You can post your workout or upload a link to a doc or a video. en-us 2020-03-20 15:37:54 UTC 2025-10-11 01:26:35 UTC hello@padlet.com jlauwerens21 https://padlet.com/astayton/ya21t0yeihiv/wish/485228880 For a hard workout spell out your whole name.
For a goofy workout do this video https://www.youtube.com/watch?v=SE-ljfAmZis lol =p]]> 2020-03-31 19:02:12 UTC https://padlet.com/astayton/ya21t0yeihiv/wish/485228880 mgegen20 https://padlet.com/astayton/ya21t0yeihiv/wish/485362523 I found this workout and hated it the first time I did it because it was hard so I've done it every day since to try to get myself to like it. Enjoy!

1 min hollow hold
30 second extended arm plank w/ weight on back
1 min hollow hold
30 second extended arm plank w/ weight on back
30 second hip dips in a normal plank
1 min hollow hold
30 second extended arm plank w/ weight on back
30 second hip dips in a normal plank
30 second side reaches (on your knees, hands up, stretch side to side)
1 min hollow hold
30 second extended arm plank w/ weight on back
30 second hip dips in a normal plank
30 second side reaches (on your knees, hands up, stretch side to side)
30 second mountain climbers
1 min bicycles]]> 2020-03-31 20:19:07 UTC https://padlet.com/astayton/ya21t0yeihiv/wish/485362523 mgegen20 https://padlet.com/astayton/ya21t0yeihiv/wish/485368512 Here's an easy interval run I did at the track before they closed facilities:

3 min slow jog
2 min normal jog
1 min run
2 min normal jog
30 sec sprint
1 min recovery
30 sec sprint
2 min recovery
45 sec sprint
1 min recovery
45 sec sprint
2 min recovery
30 sec sprint
3 min recovery jog]]> 2020-03-31 20:23:05 UTC https://padlet.com/astayton/ya21t0yeihiv/wish/485368512 https://padlet.com/astayton/ya21t0yeihiv/wish/487255955 These youtubers all have fitness channels and post good workouts; there are a lot you can do at home with no equipment.

Pamela Reif: https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg

Chloe Ting: https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ

Fraser Wilson: https://www.youtube.com/user/ArtLikePicaso/featured]]> 2020-04-01 17:13:49 UTC https://padlet.com/astayton/ya21t0yeihiv/wish/487255955