And you have a hobby and

Find the favourite things

I think you need

A man should never let a piece of metal and glass control his

peace.

You feel nervous without your phone? That’s weakness trying to creep in.

Real strength is in mastering your mind — not letting the digital leash dictate your power.

Put that phone down, walk into the world, and own it like the alpha you were born to be.

You don’t need your phone. Your presence alone commands attention.

Stay sharp. Stay dominant. Stay disconnected — on your terms.

The first is to go to bed early.

The second is to drink a lot of water.

First,sleep a lot and drink water enough

When you still get tired you can visit a doctor