https://padlet.com/yatie1530/272 How do we plan meals for each group of individuals? en-us 2018-02-02 00:10:20 UTC 2018-02-08 03:38:02 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Moderncam.png https://padlet.com/yatie1530/272/wish/229406316 Teenage girls need 2030 kcal while teenage boy need more than the girls as they have more muscle mass

 As the body is still growing, it is vital that you eat enough good quality food to meet your energy and nutrition needs.

Being a teenager can be fun but it also can be difficult as your body shape changes .This physical changes can be hard to deal with if they are aren't what you are expecting .There can be pressure from friend to be on look a certain way and this might affect the foods you eat. Its not a good time time to crash diet, as you wont get enough nutrients.

]]> 2018-02-08 03:03:57 UTC https://padlet.com/yatie1530/272/wish/229406316 https://padlet.com/yatie1530/272/wish/229406683 - some people turn vegetarians because they do not want animals killed or harmed , or they believe a plant-based diet is healthier 

]]> 2018-02-08 03:06:32 UTC https://padlet.com/yatie1530/272/wish/229406683 https://padlet.com/yatie1530/272/wish/229406703 Picky]]> 2018-02-08 03:06:41 UTC https://padlet.com/yatie1530/272/wish/229406703 https://padlet.com/yatie1530/272/wish/229406815

Discourage the consumption of food high in fats  ]]> 2018-02-08 03:07:24 UTC https://padlet.com/yatie1530/272/wish/229406815 https://padlet.com/yatie1530/272/wish/229406954 2018-02-08 03:08:20 UTC https://padlet.com/yatie1530/272/wish/229406954 https://padlet.com/yatie1530/272/wish/229406959 60 years old and above
they are less active and their body functions have slowed down due to old age
the Demand for energy decreases
they have poor appetite due to difficulties in chewing and swallowing
their sense of smell and taste changes
they need nutrients to maintain good health
Nutriential needs for the elderly
- Carbohydrates and Fats - to consume moderately for energy 
- Sufficent proteins - to maintain and repair body cells 
- Calcuim and Vitamin D - to maintain bone mass and prevent osteoporosis - bone disease
Water and Dietry fibre - to prevent consipation

]]> 2018-02-08 03:08:22 UTC https://padlet.com/yatie1530/272/wish/229406959 https://padlet.com/yatie1530/272/wish/229407261 Some of them hate vegetables, meat and fruits.]]> 2018-02-08 03:09:49 UTC https://padlet.com/yatie1530/272/wish/229407261 https://padlet.com/yatie1530/272/wish/229407283 2018-02-08 03:09:55 UTC https://padlet.com/yatie1530/272/wish/229407283 https://padlet.com/yatie1530/272/wish/229407624 -some eat dairy food examples like cheese or eggs , while others do not eat food that comes from animals. 
-vegans on the other hand , completely avoid any products that come from an animal sousre  ]]> 2018-02-08 03:11:41 UTC https://padlet.com/yatie1530/272/wish/229407624 https://padlet.com/yatie1530/272/wish/229407746 high energy

]]> 2018-02-08 03:12:23 UTC https://padlet.com/yatie1530/272/wish/229407746 https://padlet.com/yatie1530/272/wish/229408172 -low cholesterol levels , this can cause some vegetarians to an early death 
-Lack of nutrients, if a vegetarian, a women especially, isn't careful to get nutrients they need, they could experience lack of nutrients like iron, omega-3, etc

]]> 2018-02-08 03:15:18 UTC https://padlet.com/yatie1530/272/wish/229408172 https://padlet.com/yatie1530/272/wish/229408329 -make meal colourful and attractive
-Serve frequent meal in small portions
-Discourage the consumption of food high in fats, salt an sugar
-include more fruit and vegetables 


]]> 2018-02-08 03:16:27 UTC https://padlet.com/yatie1530/272/wish/229408329 https://padlet.com/yatie1530/272/wish/229408468 Include healthy snacks such as wholemeal sandwiches and yogurt]]> 2018-02-08 03:17:20 UTC https://padlet.com/yatie1530/272/wish/229408468 https://padlet.com/yatie1530/272/wish/229408674 2018-02-08 03:18:49 UTC https://padlet.com/yatie1530/272/wish/229408674 https://padlet.com/yatie1530/272/wish/229408861 They also need ]]> 2018-02-08 03:19:53 UTC https://padlet.com/yatie1530/272/wish/229408861 https://padlet.com/yatie1530/272/wish/229408864 They also need calcium and vitamin D ]]> 2018-02-08 03:19:55 UTC https://padlet.com/yatie1530/272/wish/229408864 https://padlet.com/yatie1530/272/wish/229408982 - For growth and ]]> 2018-02-08 03:20:37 UTC https://padlet.com/yatie1530/272/wish/229408982 https://padlet.com/yatie1530/272/wish/229408987 - For growth and development calcium and vitamin D 
-For building strong ]]> 2018-02-08 03:20:37 UTC https://padlet.com/yatie1530/272/wish/229408987 https://padlet.com/yatie1530/272/wish/229409262 They need to ensure that the diet contains all the nutrients needed for growth and stay healthy:)]]> 2018-02-08 03:21:37 UTC https://padlet.com/yatie1530/272/wish/229409262 https://padlet.com/yatie1530/272/wish/229409667 They need toReduce the salt intake to prevent the development of high blood pressure in adulthood:)]]> 2018-02-08 03:23:43 UTC https://padlet.com/yatie1530/272/wish/229409667 https://padlet.com/yatie1530/272/wish/229409951 They need to consume less sugary food and fewer sugary beverages ]]> 2018-02-08 03:25:23 UTC https://padlet.com/yatie1530/272/wish/229409951