3.5 Health-Related Fitness by Kristina Dyvig

3.5 Health-Related Fitness by Kristina Dyvig https://padlet.com/dyvikris9738/y9j3mya4wbl Kristina Dyvig en-us 2017-03-22 01:05:07 UTC 2017-03-23 03:20:39 UTC hello@padlet.com Cardiovascular Endurance dyvikris9738 https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161689568 aerobic physical activities that last longer than 90 secs
I would like to do running longer distance
I would like to focus on cardio because you can do exercises that aren't so complicated and you can do it almost anywhere]]> 2017-03-22 01:08:02 UTC https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161689568 Muscular Strength dyvikris9738 https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161689689 amount of force your muscles can exert against resistance for short times
I would like to lift weights for tone]]> 2017-03-22 01:09:07 UTC https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161689689 Muscular Endurance dyvikris9738 https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161689818 sustained muscle contractions and other anaerobic activities lasting less than 90 secs]]> 2017-03-22 01:10:10 UTC https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161689818 Flexibility/Mobility dyvikris9738 https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161689894 range of motion possible for each joint or group of joints
I would like to do forms of stretching and yoga]]> 2017-03-22 01:10:56 UTC https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161689894 Body Composition dyvikris9738 https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161689970 percentage of your body's tissues which are composed of fat vs fat-free tissues]]> 2017-03-22 01:11:33 UTC https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161689970 cardio endurance test and results dyvikris9738 https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161690162 What is YOUR Resting Heart Rate? 70 bpm

What was your 60 second heart rate immediately after completing the Step Test? 140 bpm

According to the chart, what was your Cardiovascular Fitness Rating? Very poor

Do you think this represented an accurate rating of your fitness level? Why or why not? I’m actually really surprised by this. I think it is because I’ve taken a year off of basketball

Would you like to stay at your rating level? Why or why not? No because it’s really unhealthy lol

]]> 2017-03-22 01:13:05 UTC https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161690162 flexibility/mobility dyvikris9738 https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161690253 2017-03-22 01:13:53 UTC https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161690253 flexibility/mobility test and results dyvikris9738 https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161690254 Test name: ______zipper____ Successfully completed (yes or no): yes

Test name: ____wrap around______ Successfully completed (yes or no): yes

Test name: _______trunk___ Successfully completed (yes or no): left yes right yes

Test name: _____ankle flex_____ Successfully completed (yes or no): yes

Test name: ______knee to chest____ Successfully completed (yes or no): yes left yes right
Do you think these tests accurately measured your flexibility? Why or Why not?
yes because they are very specific and exclusive in the areas they cover
Would you like to stay at your current level of flexibility? Why or why not?
being more flexible would be nice because it is a good overall quality to have because it typically coincides with good muscle tone, plus maybe you can just go down in the splits and surprise everyone

]]> 2017-03-22 01:13:53 UTC https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161690254 muscular strength test and results dyvikris9738 https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161691177 a. What was your score on the Push-Up test? 30

b. According to the chart, what was your Upper Body Strength Fitness Rating? average

c. Do you think this rating is accurate why or why not? I think it’s accurate because I dont work my arms very often

d. Would you like to stay at your rating level why or why not? Im cool with it. Average isnt bad

a. What was your score on the Squat test? 40
b. According to the chart, what was your Leg Strength Fitness Rating? Above average
c. Do you think this rating is accurate why or why not? Yeah i think its accurate because when i was in basketball that was what we would work
d. Would you like to stay at your rating level why or why not? Im fine with it because it is also not bad

a. What was your score on the Lower Back test? 5 seconds

b. According to the chart, what was your Lower Back Strength Fitness Rating? poor

c. Do you think this rating is accurate why or why not? Yeah i think its accurate because i dont really work my back either. Probably one of my least favorite areas to work.

d. Would you like to stay at your rating level why or why not? Im not upset, but it could be better

]]> 2017-03-22 01:21:25 UTC https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161691177 muscular endurance test and results dyvikris9738 https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161691673

What was your score on the Sit-Up test? 47

According to the chart, what was your abdominal Muscular Endurance Rating? excellent

Do you think this rating is accurate for you? Why or why not? I was a little surprised, but right out of basketball i did a lot of running so im not blown away

Would you like to stay at your rating level why or why not? Im very happy with it, because it is the highest bracket. I couldnt be rated higher

]]> 2017-03-22 01:25:05 UTC https://padlet.com/dyvikris9738/y9j3mya4wbl/wish/161691673