https://padlet.com/mickeela_marshall/y95ugryog8cq Made with a curious mind en-us 2018-04-15 17:46:06 UTC 2025-10-18 19:31:06 UTC hello@padlet.com mickeela_marshall https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251913295 Improve my flexibility and balance and Monitor my vital statistics and keep them in check.

]]> 2018-04-15 17:51:33 UTC https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251913295 mickeela_marshall https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251913847 My nutrition goals is to eat more Fruits and Vegetables,Pump Up My Protein in the Morning]]> 2018-04-15 17:56:36 UTC https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251913847 mickeela_marshall https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251914418 I usually eat  cornflakes in the morning  and for lunch I would eat anything that the Lunch line provide which sometimes is not healthy and for dinner I will eat Jamaican food like curry chicken and the rice is  healthy but I’m not sure about the chicken ]]> 2018-04-15 18:01:57 UTC https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251914418 mickeela_marshall https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251915128 Well in Jamaica we don’t care about what we eat I didn’t know about eaten  healthy or not because we didn’t really care about getting fat.some people could barely get a lot of food because they didn’t have money to buy alot of food with.]]> 2018-04-15 18:08:18 UTC https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251915128 mickeela_marshall https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251925828 I don’t do  exercises daily but I’m going to start doing it ,I usually do exercise three times a week or two times if I’m really tired, I would do squats,push-ups, jumpin jacks , stretch and that’s it .]]> 2018-04-15 19:31:41 UTC https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251925828 mickeela_marshall https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251926172 . McChicken 
. Too much rice 
.fries 
. Fry wings and chicken 
. Soda]]> 2018-04-15 19:34:38 UTC https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251926172 mickeela_marshall https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251926436  Just strawberry , vegetable ,water and that’s it i don’t eat healthy ]]> 2018-04-15 19:37:01 UTC https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251926436 mickeela_marshall https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251927242 The popular exercise I do is Oblique exercises which  help me get a strong core and six-pack abs the other exercise is targeted inner-thigh workouts that helps me tone my whole body and of course  stretches so I can be more flexible for my toe touch .]]> 2018-04-15 19:43:36 UTC https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251927242 mickeela_marshall https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251929335 2018-04-15 20:00:03 UTC https://padlet.com/mickeela_marshall/y95ugryog8cq/wish/251929335