Measurable: I will commit to all the meetings and work I have to do.
Achievable: I have the excitement and time to enroll in this club.

Relevant: I traveled all this distance to study abroad, so I am willing to build a professional Network and chase opportunities that will shape my future career. 

Time-bound: I will start on September 8, the date of the club meeting, and end the activity when I get the scope of experience I joined for. 

Measurable: I will go to the gym at least 3 days per week.

Achievable: I have the time to go to the gym after classes. 

Relevant: I decided to no longer put my mental health in the back, and including the gym in my routine will eventually help me have a healthy relationship with my body and mind.

Time-bound: I am willing to start on September 5 and implement it in my routine, hopefully lifelong.

Measurable: I will put some extra effort and time into reading and getting used to this class's vocabulary.

Achievable: If I organize my schedule well, I will have the necessary time to focus on this course.

Relevant: This is the most appropriate time to start working on it instead of stressing about it.

Time-bound: I will start learning the concepts of my Music Class from scratch. I will begin on September 5 till the end of the semester.

Measurable: I will meditate whenever I have the time to do so and implement this habit every morning on Weekends.

Achievable: We have 24 hours daily, so 10 to 15 minutes of meditation is feasible. I will remember why I started when I feel that I am not doing it without any reason.

Relevant: Our mind is a powerful weapon that I want to use for my well-being, not against it.

Time-bound: I will start working on this goal all semester; I will begin immediately and try to make it a lifelong habit.

Measurable: I will call my family at least every second day and my friends once a week.

Achievable: The jet lag is 9 hours, so I will create a group chat for my family and another one for my friends, so I can keep in touch with them with texts when we cannot call each other.

Relevant: Hearing from my family and friends is very important for my well-being; They are my comfort zone.

Time-bound: I will start immediately and keep this activity as long as I am away from them. 

Connect: There are no barriers; the only challenge is managing my time effectively.

Learn: No barrier, and the challenge is I may be overwhelmed at the beginning because I do not know anything about music, and I constantly put pressure on myself.

Mindfulness: I believe procrastination is the only thing that can keep me away from doing that.

Giving: Jet lag may be a barrier.

Connect: I know that I have good knowledge about Marketing, and whenever I want something and put my mind to it, I end up achieving it, so organizing my time effectively and efficiently will be my number one priority.

Learn: I am a persevering person who loves challenges, so I will remind myself about way more difficult challenges I have been through in my life and succeeded in overcoming them. 

Mindfulness: I have high emotional intelligence. 

Giving: I am strong and Independent, and I will make sure to send text messages and remind them that I am here for them.

Strengths: Discipline and perseverance; I used the 5 seconds rule, "If you have the instinct to act on a goal, you must physically move within 5 seconds, or your brain will kill it," which helped me stop procrastinating and delaying my training.

Barriers: Lack of energy on some days and the gym closure during Thanksgiving break for 4 days. 

Strengths: I am passionate about Marketing, and I stay committed.

Barriers: I did not face any obstacles and plan to continue with this Club next Semester as well.

Strength: Discipline is the basic building block of anything we want to achieve.

Barriers: Anxiety and stressing out. 

Strengths: Constantly reminding myself how good meditation makes me feel. 

Barriers: Getting a phone call in the middle of a deep meditation session.

Strengths: My family is my priority, so calling them daily became a part of my routine, and it actually makes me feel good.

Barriers: The jet lag became even worse, like 10 hours difference.

Having a daily conversation with my family is some days helping and other days overwhelming, especially when I remember that I cannot be with them or even plan to see them soon.

After calculating the cost of raising a child according to the standards, I have put, I recognized that it is a huge responsibility, and I decided to have a child only when I become entirely financially stable. Stable for me is the ability to provide my child with a healthy and spoiled childhood and be able to pay for their education until their Graduate level (Master's) because I do want them to live happily and feel secure in a world full of struggles. If I do not attain financial stability, I prefer not to give birth to a child. 

Concerning my well-being, I will lead a stable and happy life in the perfect scenario of the expectations and decisions I conceived. But If I end up with an uncooperative Husband who shows me a different behavior after a while and does not maintain his promises, I would rather leave him than deal with his toxicity. Also, I want to do my best to achieve financial stability, so I can have a child because I am sure it will bring colors and joy to my life.

This project was extremely beneficial for me. Planning SMART goals and tracking them gave me a clear and profound vision of what I want, how I feel, and how I act to achieve them. I never thought writing down what I wanted and keeping track would significantly change my perception and behavior. I felt like I was constantly challenging nobody but myself. It was me vs. me, which made me realize how small changes and consistency can enormously improve my well-being and make me feel good about myself.

To maintain my well-being after this project, I will keep setting SMART goals for myself and tracking my evolution since it was effective. In this way, I will stay committed and motivated.

Learn: The Music class makes me stressed even though It is not too bad, and I am not supposed to worry too much about it, but I cannot help it.
Connect: This club is helping me get out of my comfort zone, speak loudly, Network with others and challenge myself, and I think even if I feel stressed sometimes, it is the good kind of stress that makes me engaged and seeking improvements, so I feel good about myself.
Giving: Having a daily conversation with my family is some days helping and other days overwhelming, yet overall this is not stressing me or significantly affecting my wellbeing.
Mindfulness: I believe meditation is one of the most effective activities that are helping me manage my stress and improve my daily wellbeing.