My track poem padlet by https://padlet.com/20nicholas_harris/y8okw7idkumg Made with swagger en-us 2016-09-12 15:55:34 UTC 2025-10-02 05:31:14 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Prizecup.png Running SUCKS 20nicholas_harris https://padlet.com/20nicholas_harris/y8okw7idkumg/wish/124115223 As you run faster,your muscles burn more carbs and produce more lactic acid, which quickly breaks down into a good guy (lactate) and a bad guy (hydrogen ions). The hydrogen ions are bad because they lower the pH of your muscles, decreasing muscle efficiency, and causing that awful burning sensation.]]> 2016-09-15 16:09:21 UTC https://padlet.com/20nicholas_harris/y8okw7idkumg/wish/124115223 I love my spikes 20nicholas_harris https://padlet.com/20nicholas_harris/y8okw7idkumg/wish/124117689 The first running spikes were invented in 1890 by Joesph William Foster who was the creator of the first sports shoe company in the United Kingdom now known as Reeboks. He was also a track runner who developed then to decrease his times.]]> 2016-09-15 16:15:12 UTC https://padlet.com/20nicholas_harris/y8okw7idkumg/wish/124117689 indoor & outdoor tracks 20nicholas_harris https://padlet.com/20nicholas_harris/y8okw7idkumg/wish/124118419 In the longer sprints — 200 m and 220 yd,400 m and 440 yd — the races are run in assigned lanes for the entire circumference of the track. To ensure fairness for all participants, the start is staggered so that runners farther out from the inside lane start farther ahead of the contestants to their left, who have a smaller circumference to run around; as a result all runners travel the same distance.]]> 2016-09-15 16:16:53 UTC https://padlet.com/20nicholas_harris/y8okw7idkumg/wish/124118419 I Love Track 20nicholas_harris https://padlet.com/20nicholas_harris/y8okw7idkumg/wish/124118980
Just because i do track 
Doesn't mean i love to run.
Running SUCKS!
I love winning though.
I love competing.
I love pushing myself to the limit.
I love medals.
I love feeling fast.
I love setting goals
And accomplishing them.
I love my team.
I love the long bus rides.
I love my spikes.
I love waking up sore.
I love indoor & outdoor season.
I love my coaches.
I LOVE TRACK.

Amber Everhardt.
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