https://padlet.com/hseon1118/vacay1 일주일에 3회 30분 이상씩 운동 후, 어떤 운동을 어떻게 했는지 쓰고, 인증 사진이나 영상을 올려주세요. en-us 2021-07-20 00:13:16 UTC 2023-03-25 11:56:05 UTC hello@padlet.com hseon1118 https://padlet.com/hseon1118/vacay1/wish/1655240670 시간: 10:00-11:00
내용: 유튜브에서 홈트레이닝 영상 보면서 운동 따라하기
링크: https://youtu.be/myNjmnvI6x0]]> 2021-07-20 00:21:29 UTC https://padlet.com/hseon1118/vacay1/wish/1655240670 https://padlet.com/hseon1118/vacay1/wish/1655911238 오후11시~오후11시30분
강아지랑 산책겸 나와서 뛰었다]]> 2021-07-20 12:35:38 UTC https://padlet.com/hseon1118/vacay1/wish/1655911238 https://padlet.com/hseon1118/vacay1/wish/1655917194 2021-07-20 12:43:46 UTC https://padlet.com/hseon1118/vacay1/wish/1655917194 https://padlet.com/hseon1118/vacay1/wish/1656860472 오후2시~오후3시
태권도

]]> 2021-07-21 06:24:10 UTC https://padlet.com/hseon1118/vacay1/wish/1656860472 https://padlet.com/hseon1118/vacay1/wish/1657134955 시간:12시~2시
내용:수영]]> 2021-07-21 13:44:03 UTC https://padlet.com/hseon1118/vacay1/wish/1657134955 https://padlet.com/hseon1118/vacay1/wish/1657203614 오후9시 30분~오후10시 30분
밖에 나와서 동생과 뛰어다니며 공을 찼다.]]> 2021-07-21 14:52:59 UTC https://padlet.com/hseon1118/vacay1/wish/1657203614 https://padlet.com/hseon1118/vacay1/wish/1658104320 태권도에서 딱지로 게임을 했는데
벌칙이 있었는데 생각보다 잘 안돼서
벌칙을 많이 받아서 운동이 됐다.
(두발 모두 다 참)
(미티차기로 몸통돌려차기50번,찍기10번,얼굴돌려차기20번)
(버티기로 옆차기1분)]]> 2021-07-22 07:48:50 UTC https://padlet.com/hseon1118/vacay1/wish/1658104320 https://padlet.com/hseon1118/vacay1/wish/1658239565 오후5시~오후6시
수영을 했다.]]> 2021-07-22 11:55:53 UTC https://padlet.com/hseon1118/vacay1/wish/1658239565 https://padlet.com/hseon1118/vacay1/wish/1658261660 시간:8시30분~ 9시15분]]> 2021-07-22 12:34:40 UTC https://padlet.com/hseon1118/vacay1/wish/1658261660 https://padlet.com/hseon1118/vacay1/wish/1658327284 7~8시 45분까지 월요일~금요일]]> 2021-07-22 13:52:31 UTC https://padlet.com/hseon1118/vacay1/wish/1658327284 https://padlet.com/hseon1118/vacay1/wish/1658800657 2시부터 3:30분까지 롤러를 탓다
(롤러 사진은 못 찍음)]]> 2021-07-23 00:50:14 UTC https://padlet.com/hseon1118/vacay1/wish/1658800657 https://padlet.com/hseon1118/vacay1/wish/1659196361 4:00부터 4:30분까지 스트레칭함]]> 2021-07-23 07:30:01 UTC https://padlet.com/hseon1118/vacay1/wish/1659196361 https://padlet.com/hseon1118/vacay1/wish/1659200774 시간:10시30분~11시50분
내용: 배드민턴을 쳤다.]]> 2021-07-23 07:36:57 UTC https://padlet.com/hseon1118/vacay1/wish/1659200774 https://padlet.com/hseon1118/vacay1/wish/1659254763 2021-07-23 09:10:04 UTC https://padlet.com/hseon1118/vacay1/wish/1659254763 https://padlet.com/hseon1118/vacay1/wish/1659286912 오전10시30분~11시50분
내용:배드민턴을 쳤다]]> 2021-07-23 10:12:50 UTC https://padlet.com/hseon1118/vacay1/wish/1659286912 https://padlet.com/hseon1118/vacay1/wish/1659304964 오후7~7:30
걷기운동]]> 2021-07-23 11:00:48 UTC https://padlet.com/hseon1118/vacay1/wish/1659304964 https://padlet.com/hseon1118/vacay1/wish/1659370363 오후8시 50분~오후9시 20분
밖에 나가서 줄넘기를 했다.]]> 2021-07-23 13:08:26 UTC https://padlet.com/hseon1118/vacay1/wish/1659370363 https://padlet.com/hseon1118/vacay1/wish/1659379483 2021-07-23 13:21:12 UTC https://padlet.com/hseon1118/vacay1/wish/1659379483 https://padlet.com/hseon1118/vacay1/wish/1659437462 2021-07-23 14:30:43 UTC https://padlet.com/hseon1118/vacay1/wish/1659437462 https://padlet.com/hseon1118/vacay1/wish/1659708625 시간: 3시-4시
할머니, 할아버지 댁에서 산책을 하며 운동을 했다.]]> 2021-07-23 23:43:59 UTC https://padlet.com/hseon1118/vacay1/wish/1659708625 https://padlet.com/hseon1118/vacay1/wish/1659818530 시간:1.23~2.56
내용:홈트를 했다]]> 2021-07-24 04:59:02 UTC https://padlet.com/hseon1118/vacay1/wish/1659818530 https://padlet.com/hseon1118/vacay1/wish/1659867507 4시27분
런닝머신 32분]]> 2021-07-24 07:44:23 UTC https://padlet.com/hseon1118/vacay1/wish/1659867507 https://padlet.com/hseon1118/vacay1/wish/1659906615 시간:7시~8시
내용:수영을 했다.]]> 2021-07-24 10:21:28 UTC https://padlet.com/hseon1118/vacay1/wish/1659906615 https://padlet.com/hseon1118/vacay1/wish/1659927606 오후8시~오후8시30
내용: 줄넘기를 했다.

]]> 2021-07-24 12:12:37 UTC https://padlet.com/hseon1118/vacay1/wish/1659927606 https://padlet.com/hseon1118/vacay1/wish/1659928681 시간:2시-3시

목포에 가서 멋진 바다를 구경하며 운동을 했다.


]]> 2021-07-24 12:17:24 UTC https://padlet.com/hseon1118/vacay1/wish/1659928681 https://padlet.com/hseon1118/vacay1/wish/1659931124 전망대에올라갔다]]> 2021-07-24 12:25:15 UTC https://padlet.com/hseon1118/vacay1/wish/1659931124 https://padlet.com/hseon1118/vacay1/wish/1659931468 시간:4시33분~5시12분까지
내용:친구들과 걸었다]]> 2021-07-24 12:26:42 UTC https://padlet.com/hseon1118/vacay1/wish/1659931468 https://padlet.com/hseon1118/vacay1/wish/1659932027 시간:7시~8시까지
내용:가족과 배드민턴을 했다]]> 2021-07-24 12:28:52 UTC https://padlet.com/hseon1118/vacay1/wish/1659932027 https://padlet.com/hseon1118/vacay1/wish/1660122978 14:00~14:30
가족과 산책]]> 2021-07-25 02:06:08 UTC https://padlet.com/hseon1118/vacay1/wish/1660122978 https://padlet.com/hseon1118/vacay1/wish/1660221654 14:00~17:00
롤러스케이트]]> 2021-07-25 08:14:42 UTC https://padlet.com/hseon1118/vacay1/wish/1660221654 https://padlet.com/hseon1118/vacay1/wish/1660249164 오후6:30~7:20
가족과 걸었다]]> 2021-07-25 09:59:34 UTC https://padlet.com/hseon1118/vacay1/wish/1660249164 https://padlet.com/hseon1118/vacay1/wish/1660266962 시간:7:16~7:55까지
내용:줄넘기,배드민턴을 했다

]]> 2021-07-25 11:20:19 UTC https://padlet.com/hseon1118/vacay1/wish/1660266962 https://padlet.com/hseon1118/vacay1/wish/1660278605 시간:7:30~8:00
내용:마트갈 겸 밖에서 걸었다.]]> 2021-07-25 12:09:43 UTC https://padlet.com/hseon1118/vacay1/wish/1660278605 https://padlet.com/hseon1118/vacay1/wish/1660284895 7.19(월): 뉴스포츠 40분, 축구 1시간반, 합기도 1시간
7. 20(화): 뉴스포츠 40분, 합기도 1시간
7. 21(수): 합기도 1시간
7. 22(목): 뉴스포츠 40분, 합기도 1시간
7. 24(토): 걷기 1시간]]> 2021-07-25 12:35:30 UTC https://padlet.com/hseon1118/vacay1/wish/1660284895 https://padlet.com/hseon1118/vacay1/wish/1660288634 오후8시~오후9시
내용: 가족과 걸었다.

]]> 2021-07-25 12:50:25 UTC https://padlet.com/hseon1118/vacay1/wish/1660288634 https://padlet.com/hseon1118/vacay1/wish/1660296857 2021-07-25 13:21:59 UTC https://padlet.com/hseon1118/vacay1/wish/1660296857 https://padlet.com/hseon1118/vacay1/wish/1660747633 7월26일
뉴스포츠 40분
축구1시간
합기도1시간]]> 2021-07-26 04:45:12 UTC https://padlet.com/hseon1118/vacay1/wish/1660747633 https://padlet.com/hseon1118/vacay1/wish/1660820838 2021-07-26 06:12:27 UTC https://padlet.com/hseon1118/vacay1/wish/1660820838 https://padlet.com/hseon1118/vacay1/wish/1661029977 오후 8시~ 오후 9시
내용  줄넘기를 했다.

]]> 2021-07-26 12:08:11 UTC https://padlet.com/hseon1118/vacay1/wish/1661029977 https://padlet.com/hseon1118/vacay1/wish/1661048514 시간:5시~6시
내용:수영을 했다.]]> 2021-07-26 12:36:41 UTC https://padlet.com/hseon1118/vacay1/wish/1661048514 https://padlet.com/hseon1118/vacay1/wish/1661076040 오후 7시 50분~ 오후 8시 50분
밖에 나가서 계속 걸어다녔다.]]> 2021-07-26 13:09:48 UTC https://padlet.com/hseon1118/vacay1/wish/1661076040 https://padlet.com/hseon1118/vacay1/wish/1661999125 날짜:7.26
7:32~8:16]]> 2021-07-27 09:44:54 UTC https://padlet.com/hseon1118/vacay1/wish/1661999125 https://padlet.com/hseon1118/vacay1/wish/1662048701 시간:7:40~8:30
내용:배드민턴을 했다]]> 2021-07-27 11:30:49 UTC https://padlet.com/hseon1118/vacay1/wish/1662048701 https://padlet.com/hseon1118/vacay1/wish/1662061422 날짜:7.27 
8:16~8:56]]> 2021-07-27 11:56:14 UTC https://padlet.com/hseon1118/vacay1/wish/1662061422 https://padlet.com/hseon1118/vacay1/wish/1662062599 8:16~8:56
날짜:7.28]]> 2021-07-27 11:58:29 UTC https://padlet.com/hseon1118/vacay1/wish/1662062599 https://padlet.com/hseon1118/vacay1/wish/1662063323 오후8시~오후9시
내용: 엄마와 걸었다.

]]> 2021-07-27 11:59:52 UTC https://padlet.com/hseon1118/vacay1/wish/1662063323 https://padlet.com/hseon1118/vacay1/wish/1663035630 시간: 5시~6시
내용:수영을 했다.]]> 2021-07-28 11:02:44 UTC https://padlet.com/hseon1118/vacay1/wish/1663035630 https://padlet.com/hseon1118/vacay1/wish/1663051813
시간: 7시-8시

가족과 줄넘기와 배드민턴을 하며 함께 운동을 했다.
                                                                       ]]> 2021-07-28 11:36:54 UTC https://padlet.com/hseon1118/vacay1/wish/1663051813 https://padlet.com/hseon1118/vacay1/wish/1663058511 이거 10:45초인데 다른거는 4분이랑 1분짜리 2개 있음 그리고 6분짜리 합치면 22:45초임 다른건 안올려짐
날짜:7.29 시간 8:34키고 8:56에 들어옴
10분 짜리 안올려짐 학교가서 보여드리겟음]]> 2021-07-28 11:50:00 UTC https://padlet.com/hseon1118/vacay1/wish/1663058511 https://padlet.com/hseon1118/vacay1/wish/1663066514 시간:7:50~8:45
내용:가족들과 배드민턴을 쳤다 ]]> 2021-07-28 12:04:58 UTC https://padlet.com/hseon1118/vacay1/wish/1663066514 https://padlet.com/hseon1118/vacay1/wish/1663105454 자전거
오후3시~3:30

]]> 2021-07-28 13:02:30 UTC https://padlet.com/hseon1118/vacay1/wish/1663105454 https://padlet.com/hseon1118/vacay1/wish/1663119312 약 1시간 정도 걸음
호수공원 한바퀴]]> 2021-07-28 13:18:22 UTC https://padlet.com/hseon1118/vacay1/wish/1663119312 https://padlet.com/hseon1118/vacay1/wish/1663121310 런닝머신 32분
런닝머신 탐]]> 2021-07-28 13:20:25 UTC https://padlet.com/hseon1118/vacay1/wish/1663121310 https://padlet.com/hseon1118/vacay1/wish/1663840679 수영
오전12~오후1:30]]> 2021-07-29 06:12:34 UTC https://padlet.com/hseon1118/vacay1/wish/1663840679 https://padlet.com/hseon1118/vacay1/wish/1663899149 2021-07-29 07:26:58 UTC https://padlet.com/hseon1118/vacay1/wish/1663899149 https://padlet.com/hseon1118/vacay1/wish/1663900435 2021-07-29 07:28:49 UTC https://padlet.com/hseon1118/vacay1/wish/1663900435 https://padlet.com/hseon1118/vacay1/wish/1663977108 1~3시
수영을함
사진❌]]> 2021-07-29 09:35:24 UTC https://padlet.com/hseon1118/vacay1/wish/1663977108 https://padlet.com/hseon1118/vacay1/wish/1664001711 18:00~19:00
시골에서 산책]]> 2021-07-29 10:35:00 UTC https://padlet.com/hseon1118/vacay1/wish/1664001711 https://padlet.com/hseon1118/vacay1/wish/1664057127 오후 9시~ 오후 8시 30분
영상을 보면서 따라하는 운동을 했다.]]> 2021-07-29 12:32:11 UTC https://padlet.com/hseon1118/vacay1/wish/1664057127 https://padlet.com/hseon1118/vacay1/wish/1664441378 오후8시~오후9시
내용: 줄넘기를 했다.

]]> 2021-07-29 23:31:31 UTC https://padlet.com/hseon1118/vacay1/wish/1664441378 https://padlet.com/hseon1118/vacay1/wish/1664448112 5시~6시30분]]> 2021-07-29 23:45:24 UTC https://padlet.com/hseon1118/vacay1/wish/1664448112 https://padlet.com/hseon1118/vacay1/wish/1664449001 6시~7시]]> 2021-07-29 23:47:07 UTC https://padlet.com/hseon1118/vacay1/wish/1664449001 https://padlet.com/hseon1118/vacay1/wish/1664723119 13:50~14:15
시골에서 산책]]> 2021-07-30 05:17:13 UTC https://padlet.com/hseon1118/vacay1/wish/1664723119 https://padlet.com/hseon1118/vacay1/wish/1664889122 7.24
30분동안 집앞에서 조깅 .

]]> 2021-07-30 09:48:57 UTC https://padlet.com/hseon1118/vacay1/wish/1664889122 https://padlet.com/hseon1118/vacay1/wish/1664889741 7.27
운동기구에 열심히 뱃살 들어가라고 했어요]]> 2021-07-30 09:50:23 UTC https://padlet.com/hseon1118/vacay1/wish/1664889741 https://padlet.com/hseon1118/vacay1/wish/1664902354 시간:7시~8시
내용:수영을했다.]]> 2021-07-30 10:22:07 UTC https://padlet.com/hseon1118/vacay1/wish/1664902354 https://padlet.com/hseon1118/vacay1/wish/1664907032 홈트
ㅇ오후7~7:30
https://m.youtube.com/watch?v=gMaB-fG4u4g]]> 2021-07-30 10:34:48 UTC https://padlet.com/hseon1118/vacay1/wish/1664907032 https://padlet.com/hseon1118/vacay1/wish/1664954000 오후 8시 50분~ 오후 9시 25분
영상을 보고 따라했다.]]> 2021-07-30 12:29:35 UTC https://padlet.com/hseon1118/vacay1/wish/1664954000 https://padlet.com/hseon1118/vacay1/wish/1665033655
시간: 8시-9시

오늘 저녁에 산책을 했다.

]]> 2021-07-30 14:31:07 UTC https://padlet.com/hseon1118/vacay1/wish/1665033655 https://padlet.com/hseon1118/vacay1/wish/1665060339 시간:오후11:32~오전12:6
내용:홈트를 했다(토요일꺼 아님 옷 다름)]]> 2021-07-30 15:10:51 UTC https://padlet.com/hseon1118/vacay1/wish/1665060339 https://padlet.com/hseon1118/vacay1/wish/1665372424 오후2:50~3:20
집에서 30분 걸었다.


]]> 2021-07-31 03:54:45 UTC https://padlet.com/hseon1118/vacay1/wish/1665372424 https://padlet.com/hseon1118/vacay1/wish/1665399911 스포츠클럽
9시50분~10시30분
합기도
6시30분~7시10분]]> 2021-07-31 05:16:25 UTC https://padlet.com/hseon1118/vacay1/wish/1665399911 https://padlet.com/hseon1118/vacay1/wish/1665404274 스포츠클럽
9시50분~10시30분
합기도
6시30분~7시10분]]> 2021-07-31 05:30:44 UTC https://padlet.com/hseon1118/vacay1/wish/1665404274 https://padlet.com/hseon1118/vacay1/wish/1665405241 스포츠클럽
9시50분~10시30분]]> 2021-07-31 05:33:59 UTC https://padlet.com/hseon1118/vacay1/wish/1665405241 https://padlet.com/hseon1118/vacay1/wish/1665422374 6시간 놀음
계곡]]> 2021-07-31 06:27:03 UTC https://padlet.com/hseon1118/vacay1/wish/1665422374 https://padlet.com/hseon1118/vacay1/wish/1665564353
시간: 5-6시

아름다운 풍경을 보면서 산책을 했다.]]> 2021-07-31 14:35:40 UTC https://padlet.com/hseon1118/vacay1/wish/1665564353 https://padlet.com/hseon1118/vacay1/wish/1665567547 시간:오후11:32~오전12:00
내용:스트레칭 운동(아빠 안마)]]> 2021-07-31 14:44:58 UTC https://padlet.com/hseon1118/vacay1/wish/1665567547 https://padlet.com/hseon1118/vacay1/wish/1665914325 시간: 오후9:50~오후10:30
내용:30분 순환 운동을 했다.

]]> 2021-08-01 13:27:22 UTC https://padlet.com/hseon1118/vacay1/wish/1665914325 https://padlet.com/hseon1118/vacay1/wish/1666111526 강원도여행와서 산책을 했다!]]> 2021-08-02 00:28:37 UTC https://padlet.com/hseon1118/vacay1/wish/1666111526 https://padlet.com/hseon1118/vacay1/wish/1666275036 오전 11시~11시 30분
내용: 엄마와 자전거를 탔다 ]]> 2021-08-02 03:20:00 UTC https://padlet.com/hseon1118/vacay1/wish/1666275036 https://padlet.com/hseon1118/vacay1/wish/1666393850 2021-08-02 05:16:14 UTC https://padlet.com/hseon1118/vacay1/wish/1666393850 https://padlet.com/hseon1118/vacay1/wish/1666704618 15:00~18:00
수영]]> 2021-08-02 12:51:00 UTC https://padlet.com/hseon1118/vacay1/wish/1666704618 https://padlet.com/hseon1118/vacay1/wish/1667610121 2021-08-03 07:53:26 UTC https://padlet.com/hseon1118/vacay1/wish/1667610121 https://padlet.com/hseon1118/vacay1/wish/1667688472 11:00~17:00
수영]]> 2021-08-03 10:02:46 UTC https://padlet.com/hseon1118/vacay1/wish/1667688472 https://padlet.com/hseon1118/vacay1/wish/1667707536 1시간43분 정도 걸엇어요]]> 2021-08-03 10:46:38 UTC https://padlet.com/hseon1118/vacay1/wish/1667707536 https://padlet.com/hseon1118/vacay1/wish/1667732285 동생이랑 같이 모래성도 쌓고 모래사장에서 산책을 했다!]]> 2021-08-03 11:32:43 UTC https://padlet.com/hseon1118/vacay1/wish/1667732285 https://padlet.com/hseon1118/vacay1/wish/1667748458 오후 7시 50분~ 오후 8시 50분
내용: 가족과 호수공원에서 걸었다. 

]]> 2021-08-03 12:00:57 UTC https://padlet.com/hseon1118/vacay1/wish/1667748458 https://padlet.com/hseon1118/vacay1/wish/1667757799 9:50~10:30 스포츠클럽
10:30~12:00 축구 1시간반]]> 2021-08-03 12:16:14 UTC https://padlet.com/hseon1118/vacay1/wish/1667757799 https://padlet.com/hseon1118/vacay1/wish/1667760693 스포츠클럽
9시50분~10시30분
합기도
6시30분~7시12분]]> 2021-08-03 12:20:20 UTC https://padlet.com/hseon1118/vacay1/wish/1667760693 https://padlet.com/hseon1118/vacay1/wish/1667764588 2021-08-03 12:25:59 UTC https://padlet.com/hseon1118/vacay1/wish/1667764588 https://padlet.com/hseon1118/vacay1/wish/1667807168 시간: 5시-6시

산책을 하면서 운동을 했다]]> 2021-08-03 13:18:34 UTC https://padlet.com/hseon1118/vacay1/wish/1667807168 https://padlet.com/hseon1118/vacay1/wish/1668726993 2021-08-04 08:50:44 UTC https://padlet.com/hseon1118/vacay1/wish/1668726993 https://padlet.com/hseon1118/vacay1/wish/1668727799 2021-08-04 08:52:16 UTC https://padlet.com/hseon1118/vacay1/wish/1668727799 https://padlet.com/hseon1118/vacay1/wish/1668780801 내용:수영을했다.]]> 2021-08-04 10:37:39 UTC https://padlet.com/hseon1118/vacay1/wish/1668780801 https://padlet.com/hseon1118/vacay1/wish/1668781391 내용:수영을했다.
(사진을 못찍음)]]> 2021-08-04 10:38:57 UTC https://padlet.com/hseon1118/vacay1/wish/1668781391 https://padlet.com/hseon1118/vacay1/wish/1668861002 오후 9시~ 오후 9시 30분
윗몸일으키기와 다른 운동을 했다.]]> 2021-08-04 12:50:38 UTC https://padlet.com/hseon1118/vacay1/wish/1668861002 https://padlet.com/hseon1118/vacay1/wish/1669429952 6:30~7:00
공원에가서 걷고 왔다.
(사진을 못찍었어요)]]> 2021-08-05 01:06:53 UTC https://padlet.com/hseon1118/vacay1/wish/1669429952 https://padlet.com/hseon1118/vacay1/wish/1669780017 걷기운동
4:00~4:30]]> 2021-08-05 07:40:12 UTC https://padlet.com/hseon1118/vacay1/wish/1669780017 https://padlet.com/hseon1118/vacay1/wish/1669937266 오후 8시30~오후 9시
내용: 가족과 산책을 했다.

]]> 2021-08-05 11:57:48 UTC https://padlet.com/hseon1118/vacay1/wish/1669937266 https://padlet.com/hseon1118/vacay1/wish/1669993236 수영장]]> 2021-08-05 13:17:03 UTC https://padlet.com/hseon1118/vacay1/wish/1669993236 https://padlet.com/hseon1118/vacay1/wish/1670021675 시간:오후 10:42~오후 11:12
내용:아빠 안마]]> 2021-08-05 13:44:48 UTC https://padlet.com/hseon1118/vacay1/wish/1670021675 https://padlet.com/hseon1118/vacay1/wish/1671000765 오후9시~ 오후9시 30분
내용: 엄마와 산책을 했다.

]]> 2021-08-06 12:31:12 UTC https://padlet.com/hseon1118/vacay1/wish/1671000765 https://padlet.com/hseon1118/vacay1/wish/1671063159 오후 9시 20분~ 오후 9시 50분]]> 2021-08-06 13:52:31 UTC https://padlet.com/hseon1118/vacay1/wish/1671063159 https://padlet.com/hseon1118/vacay1/wish/1671150666 시간:오전 12:00~오전 12:30
내용:30분 걷기 운동 홈트
출처:집에서 칼로리 소모 폭탄 걷기 운동 [칼소폭3] - YouTube]]> 2021-08-06 15:32:43 UTC https://padlet.com/hseon1118/vacay1/wish/1671150666 https://padlet.com/hseon1118/vacay1/wish/1671600660 수영
사진을 못찍음]]> 2021-08-07 08:34:05 UTC https://padlet.com/hseon1118/vacay1/wish/1671600660 https://padlet.com/hseon1118/vacay1/wish/1671948351 13:00~16:00
롤러스케이트

]]> 2021-08-08 07:20:35 UTC https://padlet.com/hseon1118/vacay1/wish/1671948351 https://padlet.com/hseon1118/vacay1/wish/1671999163 홈트
7:00~7:41
https://m.youtube.com/watch?v=myNjmnvI6x0]]> 2021-08-08 10:47:46 UTC https://padlet.com/hseon1118/vacay1/wish/1671999163 https://padlet.com/hseon1118/vacay1/wish/1672046014 시간:오후 10:5~오후 10:35
내용:홈트를 했다.]]> 2021-08-08 13:48:43 UTC https://padlet.com/hseon1118/vacay1/wish/1672046014 https://padlet.com/hseon1118/vacay1/wish/1672664589 수영장가서 수영했다.]]> 2021-08-09 08:32:32 UTC https://padlet.com/hseon1118/vacay1/wish/1672664589 https://padlet.com/hseon1118/vacay1/wish/1672667369 2021-08-09 08:37:04 UTC https://padlet.com/hseon1118/vacay1/wish/1672667369 https://padlet.com/hseon1118/vacay1/wish/1673594683 2021-08-10 02:41:13 UTC https://padlet.com/hseon1118/vacay1/wish/1673594683 https://padlet.com/hseon1118/vacay1/wish/1673596695 2021-08-10 02:43:13 UTC https://padlet.com/hseon1118/vacay1/wish/1673596695 https://padlet.com/hseon1118/vacay1/wish/1674011681 40분 걸었다]]> 2021-08-10 12:01:26 UTC https://padlet.com/hseon1118/vacay1/wish/1674011681 https://padlet.com/hseon1118/vacay1/wish/1674231845 시간: 3시-4시

광주호 호수 생태원을 가서 산책 겸 운동을 했다.

]]> 2021-08-10 15:08:25 UTC https://padlet.com/hseon1118/vacay1/wish/1674231845 https://padlet.com/hseon1118/vacay1/wish/1674233370 2021-08-10 15:09:36 UTC https://padlet.com/hseon1118/vacay1/wish/1674233370 https://padlet.com/hseon1118/vacay1/wish/1674243406 2021-08-10 15:16:38 UTC https://padlet.com/hseon1118/vacay1/wish/1674243406 https://padlet.com/hseon1118/vacay1/wish/1675302832 6:30~7:10
하다가 쉬면서 찍던거

]]> 2021-08-11 10:19:49 UTC https://padlet.com/hseon1118/vacay1/wish/1675302832 https://padlet.com/hseon1118/vacay1/wish/1675613242 2021-08-11 15:22:40 UTC https://padlet.com/hseon1118/vacay1/wish/1675613242 https://padlet.com/hseon1118/vacay1/wish/1676102767 태권도에서 낮은 발차기를 앞차기는 한발에 20개씩 두세트를 찼고 옆차기도 한발에 20개씩 두세트를 차고
줄넘기를 했다.(사진 못 찍음)]]> 2021-08-12 00:04:14 UTC https://padlet.com/hseon1118/vacay1/wish/1676102767 https://padlet.com/hseon1118/vacay1/wish/1676500668 15:00~15:30
산책]]> 2021-08-12 06:33:35 UTC https://padlet.com/hseon1118/vacay1/wish/1676500668 https://padlet.com/hseon1118/vacay1/wish/1676534530 9~11 12:30~2 수영을함
사진❌]]> 2021-08-12 07:12:45 UTC https://padlet.com/hseon1118/vacay1/wish/1676534530 https://padlet.com/hseon1118/vacay1/wish/1676565246 스트레칭을함 4:00 4:30

]]> 2021-08-12 07:49:05 UTC https://padlet.com/hseon1118/vacay1/wish/1676565246 https://padlet.com/hseon1118/vacay1/wish/1676758423 태권도에서 처음으로 2단뛰기 성공했다.]]> 2021-08-12 12:45:11 UTC https://padlet.com/hseon1118/vacay1/wish/1676758423 https://padlet.com/hseon1118/vacay1/wish/1678275977 시간:오후 11:31~오전 12:04
내용:걸었다]]> 2021-08-13 15:06:43 UTC https://padlet.com/hseon1118/vacay1/wish/1678275977 https://padlet.com/hseon1118/vacay1/wish/1678802629 오전 10:30~ 11:50까지
내용: 배드민턴을 했다

]]> 2021-08-14 03:00:57 UTC https://padlet.com/hseon1118/vacay1/wish/1678802629 https://padlet.com/hseon1118/vacay1/wish/1678917862 2021-08-14 08:15:04 UTC https://padlet.com/hseon1118/vacay1/wish/1678917862 https://padlet.com/hseon1118/vacay1/wish/1678918907 8월2일~8월13일까지 태권도 1시간씩 9일 운동함]]> 2021-08-14 08:18:17 UTC https://padlet.com/hseon1118/vacay1/wish/1678918907 https://padlet.com/hseon1118/vacay1/wish/1678920172 2021-08-14 08:21:22 UTC https://padlet.com/hseon1118/vacay1/wish/1678920172 https://padlet.com/hseon1118/vacay1/wish/1679003880 수영장 
5시간]]> 2021-08-14 13:13:02 UTC https://padlet.com/hseon1118/vacay1/wish/1679003880 https://padlet.com/hseon1118/vacay1/wish/1679004308 산책 사진을 못찍음
40분]]> 2021-08-14 13:14:15 UTC https://padlet.com/hseon1118/vacay1/wish/1679004308 https://padlet.com/hseon1118/vacay1/wish/1679020939 오후 8시~ 오후 8시 30분
자전거를 탔다.]]> 2021-08-14 13:49:40 UTC https://padlet.com/hseon1118/vacay1/wish/1679020939 https://padlet.com/hseon1118/vacay1/wish/1679072190 시간: 오전 12:09~오전 12:40
내용:오늘도 걸었다]]> 2021-08-14 15:43:19 UTC https://padlet.com/hseon1118/vacay1/wish/1679072190 https://padlet.com/hseon1118/vacay1/wish/1679273282 12:30 ~1시운동함
사진❌]]> 2021-08-15 04:10:33 UTC https://padlet.com/hseon1118/vacay1/wish/1679273282 https://padlet.com/hseon1118/vacay1/wish/1679287499 태권도
3:30~4:30
사진못찍음]]> 2021-08-15 04:40:48 UTC https://padlet.com/hseon1118/vacay1/wish/1679287499 https://padlet.com/hseon1118/vacay1/wish/1679393229 걷다왔다
오후 6:30~7:18]]> 2021-08-15 10:19:27 UTC https://padlet.com/hseon1118/vacay1/wish/1679393229 https://padlet.com/hseon1118/vacay1/wish/1679451744 시간:오후 10:12~오후 10:33
내용:또 걸었다]]> 2021-08-15 13:36:25 UTC https://padlet.com/hseon1118/vacay1/wish/1679451744 https://padlet.com/hseon1118/vacay1/wish/1680044773 13:00~16:30
수영

]]> 2021-08-16 06:37:08 UTC https://padlet.com/hseon1118/vacay1/wish/1680044773 https://padlet.com/hseon1118/vacay1/wish/1680046440 15:00~15:20
아빠랑 산책

]]> 2021-08-16 06:38:43 UTC https://padlet.com/hseon1118/vacay1/wish/1680046440 https://padlet.com/hseon1118/vacay1/wish/1680317990 시간:오후 8:27~오후 9:15
내용:호수공원 한바퀴를 돌았다]]> 2021-08-16 12:21:51 UTC https://padlet.com/hseon1118/vacay1/wish/1680317990 https://padlet.com/hseon1118/vacay1/wish/1680344810 산책
7:45~9:06]]> 2021-08-16 12:48:10 UTC https://padlet.com/hseon1118/vacay1/wish/1680344810 https://padlet.com/hseon1118/vacay1/wish/1680348836 https://m.youtube.com/watch?v=tE5WqR-IDiM
홈트
4:00~4:31]]> 2021-08-16 12:51:47 UTC https://padlet.com/hseon1118/vacay1/wish/1680348836 https://padlet.com/hseon1118/vacay1/wish/1681661055 룰러를 탔다.]]> 2021-08-17 05:58:00 UTC https://padlet.com/hseon1118/vacay1/wish/1681661055 https://padlet.com/hseon1118/vacay1/wish/1681673101 30분동인 걸었다]]> 2021-08-17 06:07:49 UTC https://padlet.com/hseon1118/vacay1/wish/1681673101 https://padlet.com/hseon1118/vacay1/wish/1681673194 내용:수영을했다.
시간:7시~8시
(사진을 못찍음)]]> 2021-08-17 06:07:54 UTC https://padlet.com/hseon1118/vacay1/wish/1681673194 https://padlet.com/hseon1118/vacay1/wish/1681681613 오전 10:00~11:00
내용: 자전거를 탔다.]]> 2021-08-17 06:14:40 UTC https://padlet.com/hseon1118/vacay1/wish/1681681613 https://padlet.com/hseon1118/vacay1/wish/1681705967 내용:배드민턴을 했다.
시간:10시30분~11시50분
(사진 못 찍음)]]> 2021-08-17 06:35:19 UTC https://padlet.com/hseon1118/vacay1/wish/1681705967 https://padlet.com/hseon1118/vacay1/wish/1681707821 내용:수영을 했다.
시간:5시~6시
(사진 못 찍음)]]> 2021-08-17 06:36:59 UTC https://padlet.com/hseon1118/vacay1/wish/1681707821 https://padlet.com/hseon1118/vacay1/wish/1681866096 날짜: 8월17일 
운동갔다온 시간 1시45분~3시20분 다녀옴.]]> 2021-08-17 08:48:01 UTC https://padlet.com/hseon1118/vacay1/wish/1681866096 https://padlet.com/hseon1118/vacay1/wish/1681940463 나가서 운동하고 들어왔다]]> 2021-08-17 10:27:11 UTC https://padlet.com/hseon1118/vacay1/wish/1681940463 https://padlet.com/hseon1118/vacay1/wish/1682030880 오후 7시~ 오후 8시 
수영을 했다.]]> 2021-08-17 12:15:03 UTC https://padlet.com/hseon1118/vacay1/wish/1682030880 https://padlet.com/hseon1118/vacay1/wish/1682199612 시간:오후 10:30~ 오후 11:00
내용:집에서 걸었다]]> 2021-08-17 14:01:49 UTC https://padlet.com/hseon1118/vacay1/wish/1682199612 https://padlet.com/hseon1118/vacay1/wish/1682215327 50분 걸음 ]]> 2021-08-17 14:10:15 UTC https://padlet.com/hseon1118/vacay1/wish/1682215327 https://padlet.com/hseon1118/vacay1/wish/1683439278 산책
8시~8:30]]> 2021-08-18 04:21:33 UTC https://padlet.com/hseon1118/vacay1/wish/1683439278 https://padlet.com/hseon1118/vacay1/wish/1683577206 태권도
2:00~2:55]]> 2021-08-18 05:56:07 UTC https://padlet.com/hseon1118/vacay1/wish/1683577206 https://padlet.com/hseon1118/vacay1/wish/1683832389 2021-08-18 09:14:43 UTC https://padlet.com/hseon1118/vacay1/wish/1683832389 https://padlet.com/hseon1118/vacay1/wish/1683947954 오후 7시 20분~ 오후 8시 10분
소도구로 운동을 했다.]]> 2021-08-18 11:47:45 UTC https://padlet.com/hseon1118/vacay1/wish/1683947954 https://padlet.com/hseon1118/vacay1/wish/1685411601 시간:오전 12:37~오후 1:07
내용:홈트를 했다.
https://www.youtube.com/watch]]> 2021-08-19 04:11:35 UTC https://padlet.com/hseon1118/vacay1/wish/1685411601 https://padlet.com/hseon1118/vacay1/wish/1685562559 태권도
2:00~2:50]]> 2021-08-19 05:59:26 UTC https://padlet.com/hseon1118/vacay1/wish/1685562559 https://padlet.com/hseon1118/vacay1/wish/1685711434 4:20~4:56
걸음]]> 2021-08-19 07:59:10 UTC https://padlet.com/hseon1118/vacay1/wish/1685711434 https://padlet.com/hseon1118/vacay1/wish/1685774519 오후8시~9시
걸었다]]> 2021-08-19 09:06:55 UTC https://padlet.com/hseon1118/vacay1/wish/1685774519 https://padlet.com/hseon1118/vacay1/wish/1685893395 7:39~8:30
춤을 춤 
사진❌]]> 2021-08-19 11:53:57 UTC https://padlet.com/hseon1118/vacay1/wish/1685893395 https://padlet.com/hseon1118/vacay1/wish/1685951603 왕복달리기를 했다.
왕복달리기를 75바퀴를 뛰었다.
(사진은 못 찍었다.)]]> 2021-08-19 12:49:33 UTC https://padlet.com/hseon1118/vacay1/wish/1685951603 https://padlet.com/hseon1118/vacay1/wish/1687583460 15:00~16:00
할머니와 산책]]> 2021-08-20 07:11:14 UTC https://padlet.com/hseon1118/vacay1/wish/1687583460 https://padlet.com/hseon1118/vacay1/wish/1687585409 11:00~12:27
삼촌과 산책

]]> 2021-08-20 07:12:45 UTC https://padlet.com/hseon1118/vacay1/wish/1687585409 https://padlet.com/hseon1118/vacay1/wish/1687848406 5~6시 춤을춤
사진❌❌]]> 2021-08-20 12:53:28 UTC https://padlet.com/hseon1118/vacay1/wish/1687848406 https://padlet.com/hseon1118/vacay1/wish/1687866846 내용:수영을 했다.
시간:5시~6시
(사진이 없음)]]> 2021-08-20 13:08:53 UTC https://padlet.com/hseon1118/vacay1/wish/1687866846 https://padlet.com/hseon1118/vacay1/wish/1687868889 내용:수영을 했다.
시간:7시~6시
(사진 못 찍음)]]> 2021-08-20 13:10:18 UTC https://padlet.com/hseon1118/vacay1/wish/1687868889 https://padlet.com/hseon1118/vacay1/wish/1688753487 장성호 수병공원에 가서 출렁다리와 산책로를 걸었다.]]> 2021-08-21 04:16:35 UTC https://padlet.com/hseon1118/vacay1/wish/1688753487 https://padlet.com/hseon1118/vacay1/wish/1688755606 산책을 했다.]]> 2021-08-21 04:21:34 UTC https://padlet.com/hseon1118/vacay1/wish/1688755606 https://padlet.com/hseon1118/vacay1/wish/1689189259 2021-08-22 00:15:40 UTC https://padlet.com/hseon1118/vacay1/wish/1689189259 https://padlet.com/hseon1118/vacay1/wish/1689280253 오후4시~오후5시
내용: 자전거를 탔다]]> 2021-08-22 04:28:02 UTC https://padlet.com/hseon1118/vacay1/wish/1689280253 https://padlet.com/hseon1118/vacay1/wish/1689296719 2021-08-22 05:14:38 UTC https://padlet.com/hseon1118/vacay1/wish/1689296719 https://padlet.com/hseon1118/vacay1/wish/1689297331 2021-08-22 05:16:33 UTC https://padlet.com/hseon1118/vacay1/wish/1689297331 https://padlet.com/hseon1118/vacay1/wish/1689297561 2021-08-22 05:17:21 UTC https://padlet.com/hseon1118/vacay1/wish/1689297561 https://padlet.com/hseon1118/vacay1/wish/1689305375 8:00~9:30 춤을춤
사진❌]]> 2021-08-22 05:43:11 UTC https://padlet.com/hseon1118/vacay1/wish/1689305375 https://padlet.com/hseon1118/vacay1/wish/1689394209 시간:7:40~8:30
가족들과 산책을 했다

]]> 2021-08-22 09:20:36 UTC https://padlet.com/hseon1118/vacay1/wish/1689394209 https://padlet.com/hseon1118/vacay1/wish/1689416855 7시~8 시까지 농구,s보드 탐
(사진은 없음)]]> 2021-08-22 10:20:27 UTC https://padlet.com/hseon1118/vacay1/wish/1689416855 https://padlet.com/hseon1118/vacay1/wish/1689418668 5시30분~7시까지 농구
(사진 없음)]]> 2021-08-22 10:25:30 UTC https://padlet.com/hseon1118/vacay1/wish/1689418668 https://padlet.com/hseon1118/vacay1/wish/1689420410 5시30분~7시까지 농구
(사진 없음)]]> 2021-08-22 10:29:19 UTC https://padlet.com/hseon1118/vacay1/wish/1689420410 https://padlet.com/hseon1118/vacay1/wish/1689421138 5시30분~7시까지 농구
(사진 없음)]]> 2021-08-22 10:30:54 UTC https://padlet.com/hseon1118/vacay1/wish/1689421138 https://padlet.com/hseon1118/vacay1/wish/1689422484 화요일:뉴스포츠
금요일:바둑부(집에서 왔다같다할때 30분걸음)
나머지 1개 흠 안했다.
선생님 봐주세요!]]> 2021-08-22 10:34:58 UTC https://padlet.com/hseon1118/vacay1/wish/1689422484 https://padlet.com/hseon1118/vacay1/wish/1689423184 5시30분~7시까지 농구

]]> 2021-08-22 10:36:58 UTC https://padlet.com/hseon1118/vacay1/wish/1689423184 https://padlet.com/hseon1118/vacay1/wish/1689423866 5시30분 부터 7시까지 농구
(농구 사진 없음)]]> 2021-08-22 10:38:43 UTC https://padlet.com/hseon1118/vacay1/wish/1689423866 https://padlet.com/hseon1118/vacay1/wish/1689426363 2021-08-22 10:46:10 UTC https://padlet.com/hseon1118/vacay1/wish/1689426363 https://padlet.com/hseon1118/vacay1/wish/1689427936 뱃살빠져라 ㅋ]]> 2021-08-22 10:50:13 UTC https://padlet.com/hseon1118/vacay1/wish/1689427936 https://padlet.com/hseon1118/vacay1/wish/1689428822 2021-08-22 10:52:40 UTC https://padlet.com/hseon1118/vacay1/wish/1689428822 https://padlet.com/hseon1118/vacay1/wish/1689432806 2021-08-22 11:02:38 UTC https://padlet.com/hseon1118/vacay1/wish/1689432806 https://padlet.com/hseon1118/vacay1/wish/1689433157 시간:7:20~8:50
줄넘기를 했다

]]> 2021-08-22 11:03:25 UTC https://padlet.com/hseon1118/vacay1/wish/1689433157 https://padlet.com/hseon1118/vacay1/wish/1689433835 시간:7:00~7:50
가족들과 배드민턴을 했다]]> 2021-08-22 11:05:24 UTC https://padlet.com/hseon1118/vacay1/wish/1689433835 https://padlet.com/hseon1118/vacay1/wish/1689434470 시간:6:55~7:40
줄넘기,배드민턴을 했다]]> 2021-08-22 11:06:28 UTC https://padlet.com/hseon1118/vacay1/wish/1689434470 https://padlet.com/hseon1118/vacay1/wish/1689435777 시간:7:00~8:10
가족과 산책을 했다]]> 2021-08-22 11:09:13 UTC https://padlet.com/hseon1118/vacay1/wish/1689435777 https://padlet.com/hseon1118/vacay1/wish/1689436032 시간:7:20~8:05
줄넘기를 했다]]> 2021-08-22 11:10:04 UTC https://padlet.com/hseon1118/vacay1/wish/1689436032 https://padlet.com/hseon1118/vacay1/wish/1689436370 시간:6:57~7:50
내용:줄넘기,배드민턴을 했다

]]> 2021-08-22 11:11:06 UTC https://padlet.com/hseon1118/vacay1/wish/1689436370 https://padlet.com/hseon1118/vacay1/wish/1689436672 시간:7:06~8:40
가족과 배드민턴을 했다]]> 2021-08-22 11:12:08 UTC https://padlet.com/hseon1118/vacay1/wish/1689436672 https://padlet.com/hseon1118/vacay1/wish/1689450146 오후7시~오후7:40
내용: 걸었다

]]> 2021-08-22 11:43:54 UTC https://padlet.com/hseon1118/vacay1/wish/1689450146 https://padlet.com/hseon1118/vacay1/wish/1689453744 2021-08-22 11:53:44 UTC https://padlet.com/hseon1118/vacay1/wish/1689453744 https://padlet.com/hseon1118/vacay1/wish/1689453987 2021-08-22 11:54:23 UTC https://padlet.com/hseon1118/vacay1/wish/1689453987 https://padlet.com/hseon1118/vacay1/wish/1689454103 2021-08-22 11:54:47 UTC https://padlet.com/hseon1118/vacay1/wish/1689454103 https://padlet.com/hseon1118/vacay1/wish/1689454731 2021-08-22 11:56:46 UTC https://padlet.com/hseon1118/vacay1/wish/1689454731 https://padlet.com/hseon1118/vacay1/wish/1689454856 2021-08-22 11:57:13 UTC https://padlet.com/hseon1118/vacay1/wish/1689454856 https://padlet.com/hseon1118/vacay1/wish/1689454999 집앞운동 시설에서 운동을 했다]]> 2021-08-22 11:57:36 UTC https://padlet.com/hseon1118/vacay1/wish/1689454999 https://padlet.com/hseon1118/vacay1/wish/1689470000 2021-08-22 12:27:14 UTC https://padlet.com/hseon1118/vacay1/wish/1689470000 https://padlet.com/hseon1118/vacay1/wish/1689471400 공원에서 운동을 했다.]]> 2021-08-22 12:29:09 UTC https://padlet.com/hseon1118/vacay1/wish/1689471400 https://padlet.com/hseon1118/vacay1/wish/1689471909 2021-08-22 12:30:14 UTC https://padlet.com/hseon1118/vacay1/wish/1689471909 https://padlet.com/hseon1118/vacay1/wish/1689472234 2021-08-22 12:31:01 UTC https://padlet.com/hseon1118/vacay1/wish/1689472234 https://padlet.com/hseon1118/vacay1/wish/1689472579 2021-08-22 12:31:46 UTC https://padlet.com/hseon1118/vacay1/wish/1689472579 https://padlet.com/hseon1118/vacay1/wish/1689476584 시간:7:12~7:46
내용:줄넘기를 했다]]> 2021-08-22 12:40:54 UTC https://padlet.com/hseon1118/vacay1/wish/1689476584 https://padlet.com/hseon1118/vacay1/wish/1689478256 시간:8:00~8:34
실내자전거를 탔다.]]> 2021-08-22 12:44:24 UTC https://padlet.com/hseon1118/vacay1/wish/1689478256 https://padlet.com/hseon1118/vacay1/wish/1689502312 2021-08-22 13:30:15 UTC https://padlet.com/hseon1118/vacay1/wish/1689502312 https://padlet.com/hseon1118/vacay1/wish/1689502779 2021-08-22 13:31:17 UTC https://padlet.com/hseon1118/vacay1/wish/1689502779 https://padlet.com/hseon1118/vacay1/wish/1689503859 2021-08-22 13:32:24 UTC https://padlet.com/hseon1118/vacay1/wish/1689503859 https://padlet.com/hseon1118/vacay1/wish/1689504737 2021-08-22 13:33:56 UTC https://padlet.com/hseon1118/vacay1/wish/1689504737 https://padlet.com/hseon1118/vacay1/wish/1689505571 2021-08-22 13:35:03 UTC https://padlet.com/hseon1118/vacay1/wish/1689505571 https://padlet.com/hseon1118/vacay1/wish/1689505994 2021-08-22 13:35:40 UTC https://padlet.com/hseon1118/vacay1/wish/1689505994 https://padlet.com/hseon1118/vacay1/wish/1689755738 2021-08-22 22:29:21 UTC https://padlet.com/hseon1118/vacay1/wish/1689755738 https://padlet.com/hseon1118/vacay1/wish/1689756199 2021-08-22 22:30:37 UTC https://padlet.com/hseon1118/vacay1/wish/1689756199 https://padlet.com/hseon1118/vacay1/wish/1689757486 2021-08-22 22:33:44 UTC https://padlet.com/hseon1118/vacay1/wish/1689757486 https://padlet.com/hseon1118/vacay1/wish/1689760853 2021-08-22 22:41:59 UTC https://padlet.com/hseon1118/vacay1/wish/1689760853 https://padlet.com/hseon1118/vacay1/wish/1689761843 2021-08-22 22:44:10 UTC https://padlet.com/hseon1118/vacay1/wish/1689761843 https://padlet.com/hseon1118/vacay1/wish/1689762671 2021-08-22 22:46:09 UTC https://padlet.com/hseon1118/vacay1/wish/1689762671 https://padlet.com/hseon1118/vacay1/wish/1695598810 6~9춤을춤 ]]> 2021-08-25 07:30:33 UTC https://padlet.com/hseon1118/vacay1/wish/1695598810 https://padlet.com/hseon1118/vacay1/wish/1695741830 5~6시 춤을춤 ]]> 2021-08-25 09:29:09 UTC https://padlet.com/hseon1118/vacay1/wish/1695741830 https://padlet.com/hseon1118/vacay1/wish/1698183496 6:30~7:00]]> 2021-08-26 09:37:11 UTC https://padlet.com/hseon1118/vacay1/wish/1698183496 https://padlet.com/hseon1118/vacay1/wish/1699377057 태권도
하체운동(런지, 스쿼트)
상체 운동( 팔굽혀 펴기)
태권체조(고요와 2)
품세 (고려), 발차기(뒤후리기, 점프 뒤후리기)

]]> 2021-08-26 23:04:29 UTC https://padlet.com/hseon1118/vacay1/wish/1699377057 https://padlet.com/hseon1118/vacay1/wish/1699389962 태권도
달리기, 하체운동(스쿼트, 런지),
상체운동(스쿼트)
태권체조, 발차기, 품세]]> 2021-08-26 23:17:29 UTC https://padlet.com/hseon1118/vacay1/wish/1699389962 https://padlet.com/hseon1118/vacay1/wish/1699391041 태권도
스트레칭, 태권체조]]> 2021-08-26 23:18:34 UTC https://padlet.com/hseon1118/vacay1/wish/1699391041 https://padlet.com/hseon1118/vacay1/wish/1699394159 태권도
달리기, 스트레칭, 연합동작
품세, 발차기, 태권체조]]> 2021-08-26 23:21:24 UTC https://padlet.com/hseon1118/vacay1/wish/1699394159 https://padlet.com/hseon1118/vacay1/wish/1702611596 4~7 7~8시. 춤을춤]]> 2021-08-29 12:19:21 UTC https://padlet.com/hseon1118/vacay1/wish/1702611596 https://padlet.com/hseon1118/vacay1/wish/1702611706 5~7시 춤을 춤]]> 2021-08-29 12:19:37 UTC https://padlet.com/hseon1118/vacay1/wish/1702611706