Reflection workshop wall 11.02.21 by Bjørn Petersen https://padlet.com/bjoernboennepetersen/y7nh81apm6qypok en-us 2021-11-01 09:51:00 UTC 2021-11-02 13:16:53 UTC hello@padlet.com https://padlet.com/bjoernboennepetersen/y7nh81apm6qypok/wish/1861556707 Problem: not being fully concentrated when listeing to music, as for instance listening through an album without any distractions.
 
 Too many distractions nowadays (instant gratification)
 
 Just sitting at home listening to music is difficult without doing something else (phones, homework, games) 
 
 Things that help: 
 
 - Physical formats helps focusing and enjoying music - spotify makes it too easy discarding music if it doesn't connect immediately
 
 - Going for a walk
 
 - having a visual representation for the music (photography, videos, lyrics)
 
 - dividing your listening experience, making 
 
 Use concepts from practise techniques
 
 Find a proper activity beside listening: walk, puslespil
 
 Are we just a more visual generation?]]> 2021-11-02 13:07:15 UTC https://padlet.com/bjoernboennepetersen/y7nh81apm6qypok/wish/1861556707 https://padlet.com/bjoernboennepetersen/y7nh81apm6qypok/wish/1861562031 Problem: skabe balance mellem livet som studerende på konservatoriet og alt det udenom; socialt, familie, venner øvemæssigt o. lign. At føle at man burde være et andet sted end man er, lige meget hvor man er. 
 
Løsninger/refleksioner over problemet:
 
Tage fridage de dage hvor man ikke kan komme udenom. Huske at musik er ligesom en muskel der også har brug for restitution.
 
Huske at snakke sig selv op og ikke slå sig selv i hovedet.
 
Huske at man er et sammensat menneske, og at man har brug for alt det ”udenom” også for at være hel.
 
Accept af at man ikke kan nå det hele. Hverken socialt eller studiemæssigt. Den ideelle balance eksisterer ikke.
 
Man sætter meget baren selv for hvad der er succes og hvornår man er lykkes. Være opmærksom på det og lad det ikke tage overhånd. Tag aktivt stilling.
 
Lave en udførlig kalender over ugen  skabe overblik. Er det en mangel på struktur? Eller er det omvendte? 
 
Er der et ”mål” man kan nå på en dag, hvor man kan slappe af efter dagens dont uden skyldfølelse? Hvad skal der til for at man kan nå det og kan man nå det? Kan man sætte et max og minimum for øvning pr dag og socialt samvær?
 
Man bliver ikke bedre af dårlig samvittighed. Stop op, hvis det tager overhånd. Brug det aktivt i mindre doser til at opnå de ting du gerne vil.
 
Kan det være en løsning at udskyde ting, og få et midlertidigt åndehul, eller skubber man bare problemerne? 
]]> 2021-11-02 13:08:56 UTC https://padlet.com/bjoernboennepetersen/y7nh81apm6qypok/wish/1861562031 Problem: He is a musician 100 p of his time!Parts of the problem: 1) it's exhausting "I need to chill", he says when he lies in bed sometimes. 2) he is giving himself homework, it is complete freedom of what he needs to do. 3)all my friends here are musicians. 4)my dorm roommate is not a musician. 5) I once ran into a tree (because I was consentrating on some though music theory) Advice from groupmember: "some of the creative process is uncontrollable. I think you can learn to come to a state where you have control. You may be doing mental practice so be more aware of what is actually happening when you think about music all the time. It's good to think about now already." https://padlet.com/bjoernboennepetersen/y7nh81apm6qypok/wish/1861573942 Groupmember2: "did you guys understand what we are supposed to do.
I like to read or cook when I have pauses from practicing."

Groupmember3:
"Maybe you need to try and find a new hobby. 
That is something I try to do right now. ]]> 2021-11-02 13:12:55 UTC https://padlet.com/bjoernboennepetersen/y7nh81apm6qypok/wish/1861573942 Sweet dreams https://padlet.com/bjoernboennepetersen/y7nh81apm6qypok/wish/1861583963 A person in our group had a sleeping problem which involved waking up many times at night and turning around a lot in bed. 

The person would like to have 8 hours of sleep per night. 

The persons uses breaks throughout the day to get practical things done, so that the person can ‘clear the mind’ in order to relax better at the end of the day.

It does not directly disturb the person’s daily program, but the first 2-3 hours of the day  the person is really tired and just pushing through. 

The cellphone could probably be put a bit more far away from her sleeping space.

Solutions: 
  • Turn around in bed. Try sleeping with your feet where the head normally is. 
  • Try to read or think of something specific. For instance; Try to visualize theory and practice figures. This will help you to take your mind of daily stuff.
  • Turn down the heat in the room. 

]]> 2021-11-02 13:16:13 UTC https://padlet.com/bjoernboennepetersen/y7nh81apm6qypok/wish/1861583963