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      <title>Remake of Digestion and Wellness by yagyansh joshi</title>
      <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q</link>
      <description>One member from each crew to type out the answer under each column. If there are lesser than 5 members in the crew, a few members may have to type out answer for more than one question.</description>
      <language>en-us</language>
      <pubDate>2020-07-30 07:28:35 UTC</pubDate>
      <lastBuildDate>2020-07-31 04:28:39 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title></title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685893</link>
         <description><![CDATA[<div>Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Diabetes occurs when the pancreas does not produce enough of the hormone insulin, or the body can't use insulin properly.  Insulin helps carry sugar from the bloodstream into the cells. </div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685893</guid>
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      <item>
         <title>KNOWN AS MESSI(GOD)</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685894</link>
         <description><![CDATA[<div>Diabetes is a disease that occurs when your blood glucose, also called blood <strong>sugar</strong>, is too high. Blood glucose is your main source of energy and comes from the food you eat. <strong>Insulin</strong>, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy.</div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685894</guid>
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      <item>
         <title>Diabetes</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685895</link>
         <description><![CDATA[<div>Diabetes is a condition in which your blood glucose level or blood sugar level is high. It occurs when the pancreas are not able to produce enough insulin, a hormone which helps the glucose in your food get absorbed by the cells in your body. In diabetes the insulin does not work or function properly and the cells in our body are not able to absorb the glucose, which provides us with energy. Without proper glucose absorption we would feel fatigued.<br><br></div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685895</guid>
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      <item>
         <title>Crew 2-                        </title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685896</link>
         <description><![CDATA[<div>Diabetes is a disease in which there is excess glucose in our body and are pancreas don't produce insulin or the insulin does not work properly. Insulin helps glucose to enter the cells of the body. Without insulin glucose can't enter the cells of our body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685896</guid>
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      <item>
         <title>Crew-5</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685897</link>
         <description><![CDATA[<div><strong>Q3) </strong>What is diabetes and why does it occur?<br><strong>Ans3) </strong>Diabetes is when there is excess glucose in our bloodstream and too less insulin. Our pancreas produce a hormone known as insulin. Diabetes occour when our pancreas stop producing insulin or the insulin stops working. The insulin is like a key without which the glucose cannot enter the cells in our body. In diabetes, the insulin is not here/is not working properly so the glucose cannot enter the cell. Without that our mscles can not function. Then there is exess glucose in our bloodstream. To sum up diabetes </div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685897</guid>
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         <title>Diabetes occurs as when the pancreas  does not produce enough of the hormone insulin. Insulin helps carry glucose to carry sugar from the bloodstream to cells. People with type one diabetes have a pancreas that produces little or no insulin, because of that the have to take insulin injections. In type two diabetes the body is resistant to the action of insulin. As a result blood sugar does not get into these cells to be stored for energy.</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685898</link>
         <description><![CDATA[<div>Crew-6~Yagyansh</div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685898</guid>
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      <item>
         <title>Some of the lifestyle changes that can be adopted to reserve or slow down the effects of diabetes are exercising regularly. Lose your weight so that you can have a healthy body mass. You should replace refined carbohydrates with high dietary fibre diets. You should also control the amount of fat you eat.   </title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685899</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685899</guid>
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      <item>
         <title>Crew 1</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685900</link>
         <description><![CDATA[<div>If I had diabetes, I could exercise for 1 hour a day so that heart  beats faster and pumps more blood. Exercising will also keep me fresh and energised. Changes in my diet will also slow the effects of diabetes like keeping tabs of how much carbohydrates and sugar I eat. Whenever I feel dehydrated I should drink water and not stop myself from drinking. I would also carry insulin pens just in case I ever need them.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685900</guid>
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      <item>
         <title>The lifestyle changes that can be adopted to reverse or slow down effects of diabetes are...</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685901</link>
         <description><![CDATA[<div>Diabetes is mostly related to insulin related problems, so, you should take insulated related medications. You should also have a healthy diet to prevent type 2 diabetes. Exercise increases the insulin sensitivity of your cells. So when you exercise, less insulin is required to keep your blood sugar levels under control. So, exercise is also important. Another last way to prevent type 2 diabetes is to drink lots of water. I mean, water is the answer to every digestive system related problem.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685901</guid>
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      <item>
         <title></title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685902</link>
         <description><![CDATA[<div>Taking two and a half hours each week of moderate intensity physical activity or one hour and 15 minutes of high intensity exercise. Losing weight gradually <strong>to</strong> achieve a healthy body mass index. Replacing refined carbohydrates with wholegrain foods and increase intake of vegetables and other foods high in dietery fibre.</div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685902</guid>
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      <item>
         <title>ADVAIT</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685903</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685903</guid>
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      <item>
         <title>crew 6</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685904</link>
         <description><![CDATA[<div>the changes that we can make to slow down the affects of diabities are to lose wait, drink more water eat food which is rich in glucose also reduce our fat intake</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685904</guid>
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      <item>
         <title>CREW -2</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685907</link>
         <description><![CDATA[<div>weight loss, adoption of a healthy dietary pattern like the Mediterranean <strong>diet</strong>, together with physical activity are the cornerstone in the prevention of type-2 diabetes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685907</guid>
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      <item>
         <title>Aarav Saigal ( crew 4)</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685908</link>
         <description><![CDATA[<div>Difference between the symptoms of two types of diabetes are<br>Type 1- <br><br>Increased thirst.<br>Frequent urination.<br>Bed-wetting in children who previously didn't wet the bed during the night.<br>Extreme hunger.<br>Unintended weight loss.<br>Irritability and other mood changes.<br>Fatigue and weakness.<br><br><strong><em><mark>Type 2- </mark></em></strong><br>Increased thirst.<br>Frequent urination.<br>Increased hunger<br>Fatigue.<br>Blurred vision<br>Slow healing sores<br>Frequent infections. </div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685908</guid>
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      <item>
         <title></title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685909</link>
         <description><![CDATA[<div>Although Type 1 and Type 2 <a href="https://www.diabetes.org.uk/diabetes-the-basics"><strong>diabetes</strong></a> both have stuff in common, there are lots of differences. Like what causes them, who they affect, and how you should manage them. There are <a href="https://www.diabetes.org.uk/diabetes-the-basics/other-types-of-diabetes"><strong>other types</strong></a> of diabetes like <a href="https://www.diabetes.org.uk/diabetes-the-basics/gestational-diabetes"><strong>gestational</strong></a> and <a href="https://www.diabetes.org.uk/diabetes-the-basics/other-types-of-diabetes/mody"><strong>MODY</strong></a>. But this page is mainly about the differences between Type 1 and Type 2.  <br><br></div><div>For a start, Type 1 affects 8% of everyone with diabetes. While Type 2 diabetes affects about 90%.<br><br></div><div>Lots of people get confused between Type 1 and Type 2 diabetes. This can mean you have to explain that what works for one type doesn't work for the other, and that there are different causes.  <br><br></div><div><br><br></div>]]></description>
         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685909</guid>
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      <item>
         <title>Crew-5</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685910</link>
         <description><![CDATA[<div> <strong> </strong>Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. there are two types of diabetes, type 1 diabetes and type 11 diabetes. in type 1 diabetes the body is not making insulin because of a auto immune response whereby the body has destroyed the insulin producing cells in pancreas.it is about 10 percent of all cases and affects people under the forties. this is the most common type of diabetes that also affect children. since there is no insulin glucose cant get into the body cell and the level of glucose keeps rising. the body tries to lower the level of glucose or tries to get rid of the glucose through the kidney thats why people with this type of diabetes tend ti go to the bathroom a lot to pass urine. they also get very thirsty,they get thrush or gentical itching and slow itching and blurred vision as well as weight loss.</div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685910</guid>
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      <item>
         <title>Crew-2</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685912</link>
         <description><![CDATA[<div>The difference between the the 2 types of diabetes is that in the type one diabetes your pancreas stop producing glucose while in type 2 the bad fat produced in our body stops the glucose from reaching our blood cells. This alerts the pancreas to produce more insulin and later it does not work.</div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685912</guid>
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      <item>
         <title>ARAV M</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685913</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685913</guid>
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      <item>
         <title></title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685914</link>
         <description><![CDATA[There are two main types of diabetes: type 1 and type 2. Both types of diabetes are chronic diseases that affect the way your body regulates blood sugar, or glucose. Glucose is the fuel that feeds your body's cells, but to enter your cells it needs a key. Insulin is that key.]]></description>
         <enclosure url="" />
         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685914</guid>
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      <item>
         <title>Crew-6</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685916</link>
         <description><![CDATA[<div><br>Type 1 is when the body does not make enough or don't make insulin at all.<br>Symptoms are-</div><ol><li>frequent urination</li><li>feeling very thirsty and drinking a lot</li><li>feeling very hungry</li><li>feeling very fatigued</li><li>blurry vision</li><li>cuts or sores that don’t heal properly</li><li>People with type 1 diabetes may also experience irritability and mood changes, and unintentionally loose weight. </li></ol><div>Type 2 is when the fat prevents the blood sugar to get into these cells to be stored for energy. Due to this a lot of build up occurs.<br>Symptoms are-</div><ol><li>frequent urination</li><li>feeling very thirsty and drinking a lot</li><li>feeling very hungry</li><li>feeling very fatigued</li><li>blurry vision</li><li>cuts or sores that don’t heal properly</li><li>People with type 2 diabetes may also have numbness and tingling in their hands or feet.</li></ol><div>Source-https://www.healthline.com/health/difference-between-type-1-and-type-2-diabetes<br><br><br><br><br></div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685916</guid>
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      <item>
         <title>List top 3 lifestyle diseases in India. </title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685917</link>
         <description><![CDATA[<div>The top 3 live style disease in India <br>1 . Cardiovascular<br>2. Diabetes including type II<br>3 . Cancer<br> <br>Which type of diabetes can cause more harm to your body systems and why? <br>Type 2 diabetes raises the risk of heart disease and stoke . It can cause major health complications especially in the tiny blood vessels in your kidney and nerves and eyes . <br><br><br><br><br></div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685917</guid>
      </item>
      <item>
         <title>List top 3 lifestyle diseases in India. </title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685918</link>
         <description><![CDATA[<div>The top 3 Live Style Diseases in India are<br>D<strong>iabetes<br>Cardiovascular<br>Hypertension</strong><br><br><br></div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685918</guid>
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         <title>  Crew - 4 , Top 3 lifestyle diseases in India</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685919</link>
         <description><![CDATA[<div>1 . Cardiovascular <br>2. Diabetes including type II<br>3 . Cancer</div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685919</guid>
      </item>
      <item>
         <title>Top three lifestyle diseases in India are-</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685921</link>
         <description><![CDATA[<div>1. Cardiovascular<br>2. Diabetes including type 2<br>3. Cancer<br>Which type of diabetes can cause more harm to the body and why ?<br>It can cause major health problems such as -<br>It can cause problems in the tiny blood vessels of eyes , nerves and kidney . It also increases the risk of heart disease and stroke .<br><br></div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685921</guid>
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      <item>
         <title>Answer 5 </title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685922</link>
         <description><![CDATA[<div>In type 2 diabetes, the body isn't able to use insulin the right way. This is called insulin resistance. As type<strong> </strong>2<strong> </strong>diabetes gets worse, the pancreas may make less and less insulin.</div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685922</guid>
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      <item>
         <title>Crew 3 </title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685923</link>
         <description><![CDATA[<div>Some of the most common lifestyle diseases are:<br>Obesity : You can prevent this by having a healthy diet and exercising regularly<br>Type 2 Diabetes :You can help prevent or delay type 2 diabetes by losing a modest amount of weight by following a reduced-calorie eating plan and being physically active most days of the week. <br>High blood pressure:High blood<strong> </strong>pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.<br>Cancer:Keeping a healthy diet , and exercising , and avoiding smoking.</div><div><br></div><div><br><br></div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685923</guid>
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      <item>
         <title>Crew -4</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685924</link>
         <description><![CDATA[<div>There are lots of lifestyle diseases which are becoming popular amongst us which were not even heard of during the 60s and 70s. Some of these diseases are; <br>Obesity: you can prevent this by maintaining a balanced and healthy diet. You can also exercise regularly.<br>Type. 2 diabetes: type 2 diabetes can be avoided with loosing a lot of weight <br><br></div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685924</guid>
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      <item>
         <title>Lifestyle disease and there ways of prevention( crew-2 )</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685925</link>
         <description><![CDATA[<div>Lifestyle has many diseases like - Diabetes, Cancer, Cardiovascular etc. To these happen due to lack of exercise, smoking/drugs even unhealthy/junk food. We can prevent these lifestyle diseases by leaving/parting with drugs and smoking, we can eat healthy food and perform exercises/yoga to prevent these harmful diseases from entering our body. </div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
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      <item>
         <title>Atharva Gupta </title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685926</link>
         <description><![CDATA[<div>Lifestyle </div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685926</guid>
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      <item>
         <title>Lifestyle diseases(Crew 5) </title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685927</link>
         <description><![CDATA[<div>There are many lifestyle diseases some of them are <br>heartstroke , obesity , heart diseases , diabetes , colon cancer  and stroke <br><br>Lifestyle diseases are caused by lack of physical activity unhealthy eating , alcohol , drugs and smoking </div>]]></description>
         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685927</guid>
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      <item>
         <title>Life style diseases </title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685929</link>
         <description><![CDATA[<div>Lifestyle diseases: by Meher<br><br> Lifestyle diseases happen by the way we run our life they happen because of lack of exercise, smoking, drugs or unhealthy food. We can prevent lifestyle diseases by doing physical activity, and not smoking and doing drugs.  <br><br></div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685929</guid>
      </item>
      <item>
         <title>Crew-6</title>
         <author>yagyansh4970</author>
         <link>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685930</link>
         <description><![CDATA[<div>What are lifestyle diseases. <br>Lifestyle diseases are the diseases that are caused by ones poor lifestyle. For example lung cancer can be caused by smoking or lack of exercise and an unhealthy diet can lead to obesity. <br><br><br></div><ol><li>   Eat more of green veggies,      fresh fruits, calcium &amp; fiber rich foods.</li><li>Switch to whole grain/multi grain flour.</li><li>Reduce your portion size and eat at regular intervals (every 2 hours)</li><li>Eliminate or at least try to limit the consumption of oily food.</li><li>Replace junk food with healthy snacks.</li><li>Drink plenty of water.</li></ol><div><br></div>]]></description>
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         <pubDate>2020-07-30 07:28:35 UTC</pubDate>
         <guid>https://padlet.com/yagyansh4970/y7n3qoinfxzbiy9q/wish/665685930</guid>
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