مشروع خطواتي فصل 3/1 by teacher asma https://padlet.com/teacherasma11/y7jix1zcj1qyuda9 تعزيز اهمية المشي في حياتنا الهمه يا بطلة 💕 10 الاف خطوه en-us 2023-01-11 05:32:36 UTC 2023-03-18 14:47:35 UTC hello@padlet.com https://padlet.net/icons/png/1f49f.png https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2440623032 فوائد المشي:
حرق السعرات الحرارية الزائدة. الحفاظ على وزن صحي وتحسين اللياقة البدنية
]]> 2023-01-11 10:24:59 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2440623032 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2440686069 2023-01-11 11:33:54 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2440686069 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2440689540 تعرف على الفوائد
يجب ألا تكون الأنشطة البدنية معقدة. حيث يمكن لشيء بسيط مثل المشي السريع يوميًا أن يساعدك في عيش حياة أكثر صحة. 

مثلًا، يمكن للمواظبة على المشي السريع أن تساعدك في:

  • الحفاظ على وزن صحي وخسارة دهون الجسم
  • الوقاية من العديد من الأمراض أو السيطرة عليها، بما في ذلك مرض القلب والسكتة الدماغية وارتفاع ضغط الدم والسرطان وداء السكري من النوع 2
  • تحسين لياقة القلب والأوعية الدموية
  • تقوية عظامك وعضلاتك
  • تحسين قدرة العضلات على التحمل
  • زيادة مستويات الطاقة
  • تحسين حالتك المزاجية والإدراكية وذاكرتك ونومك
  • تحسين التوازن والتنسيق
  • تقوية الجهاز المناعي
  • الحد من الإجهاد والتوتر
]]> 2023-01-11 11:37:49 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2440689540 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2440726003 فوائد المشي:
حرق السعرات الحرارية الزائدة. الحفاظ على وزن صحي وتحسين اللياقة البدنية. الوقاية من الأمراض المزمنة (مثل: أمراض القلب، ارتفاع ضغط الدم، داء السكري النوع الثاني). المساعدة على خفض مستوى الكولسترول الضار في الجسم.
]]> 2023-01-11 12:15:27 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2440726003 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2441266771
  • تعزيز وظيفة الجهاز المناعي.
  • تقوية العظام والعضلات والمفاصل.
  • تقليل دهون الجسم وحرق السعرات الحرارية وبالتالي المساهمة في إنقاص الوزن، وخاصة خلال ممارسة المشي السريع.
  • تحسين المزاج وتخفيف التوتر.

    • ]]>     2023-01-11 18:26:18 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2441266771     https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2441701866 2023-01-12 03:07:36 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2441701866 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2442417893 2023-01-12 15:19:48 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2442417893 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2442704150 2023-01-12 18:40:37 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2442704150 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2442737589 2023-01-12 19:06:23 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2442737589 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2442863698 2023-01-12 21:00:37 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2442863698 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2442864742 للمشي فوائد عديدة منها الحفاظ على الصحة والوقاية من الأمراض.]]> 2023-01-12 21:02:06 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2442864742 من جهاز ثاني https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2443355970 2023-01-13 09:32:53 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2443355970 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2443359757
    الحفاظ على وزن صحي وخسارة دهون الجسم الوقاية من العديد من الأمراض أو السيطرة عليها]]>     2023-01-13 09:37:04 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2443359757     https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2443389764 من جهاز اخر صديقتي ..]]> 2023-01-13 10:11:16 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2443389764 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2443534163 2023-01-13 12:56:23 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2443534163 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2443714049 2023-01-13 15:25:23 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2443714049 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2445921089 2023-01-16 17:51:08 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2445921089 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2445943254 اهميه الرياضه هي:
    الحفاظ على وزن صحي وخسارة دهون الجسم الوقاية من العديد من الأمراض أو السيطرة عليها تحسين لياقة القلب والأوعية الدموية تقوية عظامك وعضلاتك]]>     2023-01-16 18:20:57 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2445943254     https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2445969151 2023-01-16 18:55:01 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2445969151 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2445997410 2023-01-16 19:35:18 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2445997410 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446011880 2023-01-16 19:56:46 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446011880 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446012195 2023-01-16 19:57:10 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446012195 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446012389 الحفاظ على وزن صحي وخسارة دهون الجسم الوقاية من العديد من الأمراض أو السيطرة عليها والخ]]> 2023-01-16 19:57:29 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446012389 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446043281 2023-01-16 20:46:58 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446043281 تحسين صحة القلب المشي يرفع معدل ضربات قلبك، مما يحسن وظيفة الضخ. ...الحفاظ على صحة العظام ...تحسين المزاج ...تحسين النوم ...زيادة مستويات الطاقة ...تقوية العضلات ... https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446048605 2023-01-16 20:56:32 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446048605 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446052461

    ]]>     2023-01-16 21:03:19 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446052461     https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446056458 2023-01-16 21:10:45 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446056458 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446088761 2023-01-16 22:15:50 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446088761 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446088907 2023-01-16 22:16:10 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446088907 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446727795 2023-01-17 12:03:01 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2446727795 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2447458750 للمشي فوائد عديده منها الوقايه من الامراض مثل السكر والضغط]]> 2023-01-17 20:19:19 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2447458750 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2447459164 2023-01-17 20:19:42 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2447459164 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2448101007 2023-01-18 09:53:39 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2448101007 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2448108412 من جهاز آخر صديقتي ]]> 2023-01-18 10:00:12 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2448108412 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449151918 2023-01-19 01:20:19 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449151918 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449152708 2023-01-19 01:21:24 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449152708 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449153909 فوائد الرياضة البدنية الأخرى
    زيادة مرونة المفاصل والأوتار والأربطة وكافة الأنسجة التي تزيد من خفة الحركة. تقوية العظام، وتقليل احتمالية إصابتها بالهشاشة. تقليل فرص الإصابة ببعض الأمراض، وخاصةً الأمراض التنكسية والحركية، كما أنها تؤخر تطور الأمراض المرتبطة بالعمر، بما في ذلك: مرض السكري ♡ .
    ]]>     2023-01-19 01:23:06 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449153909     https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449551743 فوائد المشي:حرق الدهون، الحفاظ على الوزن الصحي]]> 2023-01-19 09:47:09 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449551743 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449552140 2023-01-19 09:47:31 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449552140 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449555368 2023-01-19 09:50:32 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449555368 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449580524 2023-01-19 10:14:01 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2449580524 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2450035134 2023-01-19 16:20:50 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2450035134 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2450208220 2023-01-19 18:24:59 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2450208220 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451229362 2023-01-20 15:51:14 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451229362 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451229858 2023-01-20 15:51:35 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451229858 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451230186 2023-01-20 15:51:52 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451230186 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451366789 2023-01-20 17:43:58 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451366789 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451850110 2023-01-21 13:13:34 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451850110 من فوائد المشي https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451851408 تحسين صحه القلب: وهو يرفع معدل ضربات القلب مما يحسن من وظيفه الضخ
    تحسين المزاج: يساعد المشي على اعطاء رجع من السعاده وتقوم بتقليل التوتر
    تحسين النوم: يساعد المشي في تحسين النوم لانه يقلل من التوتر وبهذا يساعد على النوم الجيد]]>     2023-01-21 13:17:21 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451851408     https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451963744 2023-01-21 17:20:05 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451963744 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451963890 2023-01-21 17:20:22 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451963890 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451972289 بعد يوم طويل لا يوجد شيء أفضل من المشي لمساعدتك على الاسترخاء، والمشي ليلًا يعمل على عضلاتك التي لا تستخدمها كثيرًا خلال اليوم، وهذا بدوره يُساعد في استرخاء جسمك وعقلك، ستشعر بالراحة والانتعاش وسيتم تعزيز مستويات الطاقة الخاصة بك أيضًا، وهذه الأمور ستُقلل من خطر ]]> 2023-01-21 17:36:10 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451972289 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451982723 2023-01-21 17:58:03 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451982723 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451982736 2023-01-21 17:58:05 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451982736 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451982854 2023-01-21 17:58:23 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2451982854 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452012915 2023-01-21 19:07:41 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452012915 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452020713 2023-01-21 19:26:29 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452020713 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452022536 2023-01-21 19:31:17 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452022536 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452022736 2023-01-21 19:31:47 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452022736 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452023023 2023-01-21 19:32:29 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452023023 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452024590 خطوات اختي:]]> 2023-01-21 19:36:23 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452024590 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452331295 2023-01-22 14:31:40 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452331295 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452333118 2023-01-22 14:33:51 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452333118 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452409322 2023-01-22 16:41:32 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452409322 ٤٠٠٠ خطوه https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452497742 2023-01-22 18:58:19 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452497742 ٦٠٠٠خطوه https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452525134 2023-01-22 19:41:59 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452525134 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452720504 2023-01-23 03:25:58 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2452720504 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2453491803 2023-01-23 16:16:33 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2453491803 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2453492225 2023-01-23 16:16:51 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2453492225 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2453492729 2023-01-23 16:17:09 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2453492729 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2453493356 2023-01-23 16:17:31 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2453493356 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2453500925 2023-01-23 16:22:12 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2453500925 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456549732 2023-01-25 17:51:51 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456549732 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456553802 2023-01-25 17:54:29 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456553802 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456556474 من جهاز آخر ]]> 2023-01-25 17:56:22 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456556474 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456557536 2023-01-25 17:57:06 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456557536 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456558834 2023-01-25 17:57:58 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456558834 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456569284 2023-01-25 18:05:19 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456569284 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456873434 2023-01-25 22:42:25 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2456873434 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2458948457 2023-01-27 13:32:30 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2458948457 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459935443 2023-01-28 18:54:11 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459935443 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459935596 2023-01-28 18:54:33 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459935596 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459935842 2023-01-28 18:55:14 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459935842 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459935940 2023-01-28 18:55:33 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459935940 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459936082 2023-01-28 18:55:51 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459936082 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459936230 2023-01-28 18:56:15 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459936230 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459946614 2023-01-28 19:19:54 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459946614 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459976928 2023-01-28 20:31:49 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459976928 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459977093 2023-01-28 20:32:16 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459977093 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459977225 2023-01-28 20:32:37 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2459977225 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2460081048 2023-01-29 03:15:38 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2460081048 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2460200008 2023-01-29 10:22:18 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2460200008 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2460506225 2023-01-29 19:18:31 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2460506225 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2460592012 2023-01-29 21:59:00 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2460592012 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2460592331 2023-01-29 21:59:42 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2460592331 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2462162359 2023-01-30 22:25:10 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2462162359 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2463386620 2023-01-31 17:23:29 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2463386620 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2466768987 اختي]]> 2023-02-02 21:01:17 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2466768987 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468386358 امي ]]> 2023-02-04 11:18:44 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468386358 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468489787 2023-02-04 15:08:09 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468489787 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468490320 2023-02-04 15:09:25 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468490320 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468621765 2023-02-04 19:49:56 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468621765 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468622160 2023-02-04 19:50:37 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468622160 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468622321 2023-02-04 19:51:03 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468622321 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468622396 2023-02-04 19:51:17 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2468622396 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2470270159 2023-02-06 15:31:22 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2470270159 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471501300 2023-02-07 10:10:00 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471501300 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471706302 2023-02-07 13:09:17 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471706302 اختي https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471750097 2023-02-07 13:34:35 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471750097 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471972839 2023-02-07 15:36:00 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471972839 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471978692 2023-02-07 15:38:54 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471978692 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471980576 2023-02-07 15:39:46 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2471980576 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2472235353 2023-02-07 18:08:58 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2472235353 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2473270252 2023-02-08 11:36:10 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2473270252 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2473692632 باقي لي ٨ الاف و ١٠ الاف و هذا ١٨ الف ممكن تقسمينه  قسمين ؟؟؟ 😭😭 ]]> 2023-02-08 16:10:51 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2473692632 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2473839736 2023-02-08 17:39:26 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2473839736 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2473840192 2023-02-08 17:39:42 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2473840192 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2474057853 2023-02-08 20:11:24 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2474057853 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2474755045 2023-02-09 09:53:34 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2474755045 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477421223 2023-02-11 17:36:40 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477421223 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477421342 2023-02-11 17:36:55 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477421342 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477805931 2023-02-12 13:05:26 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477805931 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477837270 2023-02-12 14:07:21 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477837270 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477915776 2023-02-12 16:18:46 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477915776 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477917857 من جهاز ثاني

    ]]>     2023-02-12 16:22:03 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477917857     https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477918063 من جهاز ثاني]]> 2023-02-12 16:22:25 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2477918063 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2480029817 2023-02-13 17:58:59 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2480029817 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2480030442 2023-02-13 17:59:27 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2480030442 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2483789519 2023-02-15 17:03:00 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2483789519 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2485526850 2023-02-16 20:09:51 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2485526850 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2521707698 https://wordwall.net/ar/resource/54077072]]> 2023-03-18 14:29:46 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2521707698 https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2521717524 https://wordwall.net/resource/54077716]]> 2023-03-18 14:47:34 UTC https://padlet.com/teacherasma11/y7jix1zcj1qyuda9/wish/2521717524